Kaehler's Korner

May 22nd – Body Balance Evaluations – Greenwich Water Club

Join 3-time Olympian, 4-time World Champion Coach Kaehler for  Body Balance Evaluations Where:           Greenwich Water... 

Diet & Nutrition

Water Guidelines for Training Recovery

Water Guidelines Fluid replacement in and around meals: Proper hydration is an important element of recovery from training.  Male... 

Fitness Tips

Rowing News – July Issue: Stretch Yourself – When selecting a stretching routine, consider the work ahead of you.

Everyone knows that stretching is an essential part of training, but for many people, their knowledge of the subject ends there. Is... 

In the News

St. Joe’s Prep Advances to Quarter Finals at the 2010-Henley Royal Regatta

St. Joe’s Prep won its second round race today at the 2010 Henley Royal Regatta by 2 3/4 lengths beating The Hampton School Crew... 

2010 Stotesbury Cup

Coach Kaehler would like to congratulate all the St. Joseph’s Preparatory School rowers who competed at the Stotesbury Regatta... 

2010 Penn AC Gold teams with Olympic Rower, Bob Kaehler

Coach Kaehler teams with 2010 Penn AC Gold Summer Rowing Program Coach Kaehler to provide Body Balance presentation, individual evaluations... 

2010 City Championships – Philadelphia, PA

Congratulations to all the medal winning boats that raced for St. Joesph’s Preparatory School today in Philadelphia for the City... 

Perception of effort, not muscle fatigue, limits endurance performance – PhysOrg.com

Perception of effort, not muscle fatigue, limits endurance performance PhysOrg.com (PhysOrg.com) -- The physiological... 

Client Success Stories

High School Athlete PR’s on 2k Erg

Athlete Profile of the Month “Now when I present myself to coaches, I feel like an athlete. Not a... 

Collegiate rower is able to resume strenuous training!

Coach Kaehler’s Body Balance program is an excellent process to help get through back pain and... 

Testimonials from the December 13th “Strength Training for Rowers” Clinic

“Bob Kaehler’s clinic is an excellent opportunity for any rower aspiring to improve their... 

“…A Revelation.” Veteran Rower Reflects on Structural Evaluation by Coach Kaehler

My structural evaluation with Bob Kaehler was a revelation.  While doing a thorough check of my strengths... 

Testimonials from the November 22nd “Strength Training for Rowers” Clinic

“The Strength Training for Rowers clinic has given me the knowledge to build an effective program...