Calendar

July 2010
M T W T F S S
 1234
567891011
12131415161718
19202122232425
262728293031 

 

Kaehler's Korner

May 22nd – Body Balance Evaluations – Greenwich Water Club

Join 3-time Olympian, 4-time World Champion Coach Kaehler for  Body Balance Evaluations Where:           Greenwich Water... 

May 20, 2010 | Read the story »


Diet & Nutrition

Water Guidelines for Training Recovery

Water Guidelines Fluid replacement in and around meals: Proper hydration is an important element of recovery from training.  Male... 

February 5, 2010 | Read the story »


Fitness Tips

Rowing News – July Issue: Stretch Yourself – When selecting a stretching routine, consider the work ahead of you.

Everyone knows that stretching is an essential part of training, but for many people, their knowledge of the subject ends there. Is... 

July 2, 2010 | Read the story »


In the News

St. Joe’s Prep Advances to Quarter Finals at the 2010-Henley Royal Regatta

St. Joe’s Prep won its second round race today at the 2010 Henley Royal Regatta by 2 3/4 lengths beating The Hampton School Crew... 

July 1, 2010 | Read the story »

2010 Stotesbury Cup

Coach Kaehler would like to congratulate all the St. Joseph’s Preparatory School rowers who competed at the Stotesbury Regatta... 

May 18, 2010 | Read the story »

2010 Penn AC Gold teams with Olympic Rower, Bob Kaehler

Coach Kaehler teams with 2010 Penn AC Gold Summer Rowing Program Coach Kaehler to provide Body Balance presentation, individual evaluations... 

May 2, 2010 | Read the story »

2010 City Championships – Philadelphia, PA

Congratulations to all the medal winning boats that raced for St. Joesph’s Preparatory School today in Philadelphia for the City... 

May 2, 2010 | Read the story »

Perception of effort, not muscle fatigue, limits endurance performance – PhysOrg.com

Perception of effort, not muscle fatigue, limits endurance performance PhysOrg.com (PhysOrg.com) -- The physiological... 

March 17, 2010 | Read the story »