Kaehler's Korner

Body Balance Evaluations- 2010 San Diego Crew Classic

Coach Kaehler will be in San Diego, CA for the Crew Classic on March 26th, 27th and 28th of 2010.  For those interested he will be... 

Diet & Nutrition

Water Guidelines for Training Recovery

Water Guidelines Fluid replacement in and around meals: Proper hydration is an important element of recovery from training.  Male... 

Fitness Tips

Rowing News – Fitness Column February 2010

Written by Coach Kaehler: Are you stuck on the ergometer now that winter has set in?  For those of you who must train indoors this... 

In the News

Eight (8) Week Strength Training Program for Rowing

Eight (8 Week) Strength Training Program for Rowing November 28, 2009 Coach Kaehler is excited to release a unique eight (8) week strength... 

Nautica Malibu/NYC Triathlons – Koven Wins Clydes Divison

Congratulations to Jamie Koven for winning the Men’s  Individual – Clydes 200-224  in the  Malibu Olympic Distance Triathlon... 

Henley Regatta 2009

Coach Kaehler would like to recognize the great effort that the Brown Alumni/NYAC 8+ put into the Ladies Plate at the Henley Royal... 

Koven finishes Third in NSR2 Men’s 2- Final

Jamie Koven and Dan Walsh finished a strong third in the NSR2 at Mercer County Park on May 17, 2009.  The winning boat of Charlie... 

Jamie Koven makes NSR2 Men’s 2- Final

Jamie Koven filling in for Beau Hoopman rowed with Dan Walsh to a second place finish in the semi final to advance to the finals. ... 

Client Success Stories

Testimonials from the December 13th “Strength Training for Rowers” Clinic

“Bob Kaehler’s clinic is an excellent opportunity for any rower aspiring to improve their... 

“…A Revelation.” Veteran Rower Reflects on Structural Evaluation by Coach Kaehler

My structural evaluation with Bob Kaehler was a revelation.  While doing a thorough check of my strengths... 

Testimonials from the November 22nd “Strength Training for Rowers” Clinic

“The Strength Training for Rowers clinic has given me the knowledge to build an effective program... 

EARC Lightweight Enjoys Rowing, Again!!

For years I had recurring back pain from rowing.  It wasn’t anything to keep me out of the sport... 

Head of the Charles Results

We want to congratulate all of Coach Kaehler clients who participated at the Head of the Charles on October...