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Individual Racing Programs

December 14, 2008

Racing Program Development – (email for information) **

A comprehensive periodized training program will be developed for each athlete. These specialized programs are specifically designed to help you reach a MAXIMUM peak on race day.

The program design looks at your training and racing history, current training program, specific race goals, any current or previous injury history, as well as nutrition and diet among other things.

This includes:

  • An individualized training schedule will be sent to you every several weeks. This plan is adjusted based on each athlete’s needs.
    • Plans include proper intensity and duration for each workout.
    • Strength training sessions integrated into your entire program
    • Corrective exercises will address imbalances if any are found during your structural evaluation.

  • Strength training programs which has been designed to help endurance athletes reach maximum musculo-skeletal fitness. On-line athletes will follow our training program at their training location.

  • Unlimited phone and email contact

  • Proper nutrition guidelines to maximize your body’s post exercise recovery, as well as nutrition tips for daily training and race day events.

  • Expert preventative training and rehabilitation advice to ensure you are training and racing efficiently.

  • Race and training strategies to ensure your best performance.

**A three month minimum is required. Discounts apply for clients training six months or longer.


Written by coach · Filed Under Coaching Services, Featured 

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