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Two-Day Indoor Masters Training Camp

TIME     DAY 1  ( 5 Athletes Only)

6:30 -    7:45  am    Structural Evaluation – Slot # 1
7:45 -    9:00  am    Structural Evaluation – Slot # 2
9:00 -    10:15 am    Structural Evaluation – Slot # 3
10:15 -  11:30 am    Structural Evaluation – Slot # 4
11:30 -  12:45 pm    Structural Evaluation – Slot # 5

12:45 – 1:45    BREAK

1:45 -  3:00 pm    Group Srength Training Session
3:00 – 4:00 pm     Power Point Lecture on Strength Training and Injury Prevention
4:15 -  5:45 pm    Group Ergometer Rowing Session (connect strength training with rowing)

TIME     DAY 2  ( 5 Athletes Only)

6:30 -    7:45  am    Structural Evaluation – Slot # 1
7:45 -    9:00  am    Structural Evaluation – Slot # 2
9:00 -    10:15 am    Structural Evaluation – Slot # 3
10:15 -  11:30 am    Structural Evaluation – Slot # 4
11:30 -  12:45 pm    Structural Evaluation – Slot # 5

12:45 – 1:45    BREAK

1:45 -  3:00 pm    Group Srength Training Session
3:00 – 4:00 pm     Power Point Lecture on Strength Training and Injury Prevention
4:15 -  5:45 pm    Group Ergometer Rowing Session (connect strength training with rowing)

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