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Individual Evaluation Services

Body Balance – Structural Evaluation – Contact for more details!!  ($379)

Gift Certificates are Available

The Coach Kaehler  Body Balance Evaluation

Whether you’re a junior or masters athlete, a novice or an elite rower, you need an ideal body balance of strength and flexibility to help you train toward your athletic goals.

In line with the Kaehler Approach to training, I have developed a structural evaluation that helps me determine imbalances in the strength and flexibility of your musculoskeletal system.  Reducing these imbalances will reduce your risk of injuries, and enable you to train harder and more efficiently.

My evaluation approach has been developed over a 18 year period in a clinical environment, and has been used successfully on hundreds of athletes, including rowers, runners, triathletes, as well as many non-endurance sports, regardless of age and level of experience.  Once I have thoroughly examined your body for muscular and flexibility-related imbalances, I will provide you with an individualized corrective program which includes detailed written instructions and pictures.

Musculoskeletal Assessment - Upper Body

Musculoskeletal Assessment - Lower Body

Benefits

• Corrective Exercises are put in PDF format with pictures and text
• Contact Coach Kaehler about your corrective exercises and/or training injuries
• Discount on other Coach Kaehler Services

Click Here for the US Rowing Spotlight Video Description

**This price is valid within 25 miles of Holland, Pennsylvania.  Special packages are available on my Structural Evaluations at all of my  Training Camps.

On the Water Coaching -.

• 40 0r 60 minute sessions -  please contact for more information on pricing.

Coaching will be done from a single to maximize technique and drill demonstration.  Emphasis of each session is to identify your individual style of power application and then make on the water adjustments to improve your power application. Effective on water drills will be taught, and if necessary supplemental land exercises will also be provided.

Rowing Technique:

Assessment of Body Position

A full biomechanical analysis will be done on the movement of interest from the video you provide.  A careful analysis of sequencing of your extremities in relation to your trunk will be done to assist in correcting your technique.  Suggested drills and exercises will then be given to address individual movement errors.  Video analysis can be done on the ergometer or on the water.

Lifting Technique:

(email for information)**

Video analysis can also be done on lifting technique for desired exercise movements.

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