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Dartfish Snapshots of Video Analysis

September 21, 2009

Here we are looking at how close the hip joint is to the foot stretcher, as well as
the position of the spine.  From a flexibility standpoint we want the hips to get as close to the foot stretchers as possible to allow for maximum horizontal travel.   We want the spine to be in a solid upright position.

2009-0920-erg-catch-from-media-book1

Here we are looking at body suspension and spine angle.  With a reflective marker on the athlete’s hip we can see if there is actual suspension of the body on the drive by measuring elevation off of the seat.  We can also look to see if the rower has a good spine position during the drive.  Here we see the spine relatively flat which is good.

2009-0920-erg-mid-drive-from-media-book1

The above pictures are just snaphots of keypoints from a Dartfish Mediabooks  I have produced to demonstrate the power of video analysis of rowing technique.  Please contact Coach Kaehler to receive a sample Dartfish Mediabook .

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Nautica Malibu/NYC Triathlons – Koven Wins Clydes Divison

September 16, 2009

Congratulations to Jamie Koven for winning the Men’s  Individual – Clydes 200-224  in the  Malibu Olympic Distance Triathlon on September 13th, 2009.  Jamie also won the Nautica NYC Triathlon Clydes in July, 2009.

Malibu Results:   Koven, Jamie New York, NY 36 M 2:18:00.8 1 1 1
Swim ( 0:32:02.5 ) T1 ( 0:02:45.1 ) Bike ( 1:02:13.4 ) T2 ( 0:01:38.9 ) Run ( 0:39:20.6 )- 3 -

NYC Results:  Jamie      Koven      CLY 39-      New York      NY      1/72      Swim(19:11)      1:09      T1 4:17      Bike (1:05:50)      Speed 22.6      T21:25      Run (42:27)      Pace 6:51      2:13:09

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September 25th and 26th, Alexandria,VA – US Rowing High Performance Clinic/Structural Evaluations

July 20, 2009

September 25, 2009
2:30 amto9:00 pm
September 26, 2009
7:00 am

Structural Evaluation Time Slots

Friday – September 25th, 2009 (evaluation location in Alexandria area)

2:30  -           4:00 pm   -      Booked

4:00  -           5:30 pm  – Tentatively Booked

6:00  -          7:30 pm -      Available

7:30 -           9:00 pm -       Available

SIGN-UP NOW!!!

Saturday – September 26th, 2009

Structural Evaluation Time Slots

7:00  -           8:30 am  – Available

8:30 -             10:00 am   – Available

LECTURE -  11:00 – 12:30 pm

2:00 -           3:30pm – Booked

3:30  -           5:00 pm  – Booked

5:00 -           6:30 pm -  Booked

SIGN-UP NOW!!!


Sunday – September 27th, 2009

**  Please contact about the possibility of  appointments



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US Rowing High Performance Clinic, September 26th, 2009

July 20, 2009

September 26, 2009
8:30 amto5:00 pm

Coach Kaehler will be one of the featured Speakers at the “High Performance Clinic” on Spetember 26, 2009 which is open to all coaches and rowers.  Coach Kaehler will be speaking about “Strength Training and Injury Prevention” as it relates to rowing.  Also presenting will be Mike Shannon who has been a long time USOC physiologist and has worked extensively with the US Rowing teams.

Coach Kaehler will also have time slot available for his comprehensive “Structural Evaluation”.  All rowers, coaches, and other endurance athletes can benefit highly from this process.

Please go to usrowing.org for more details.

Open to all coaches and rowers.

Location: TC Williams HS, Alexandria, VA

Date: September 26, 8:30am to 5pm

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