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Strength Training for Rowers, November 22nd and December 13th , 2009

October 15, 2009

December 13, 2009
8:30 amto5:00 pm

8:00 -         8:30    -    Meet and light breakfast

8:30 -         9:45     -   Power Point lecture: Basic structural imbalances and corrective movements (with basic anatomy review)

9:45 -        11:30     -   Class participation of how to identify imbalances and correct them with hands -on to teach proper technique

11: 30 -      12:00   -   Morning review of concepts reviewed and how these relate directly to rowing.

12:00 -      1:00      -   Lunch

1:00 -        2:00    -     Power Point lecture on the basics of lifting and rowing bio- mechanics  and how they directly relate

2:00 -      3:30    -      Gym – technique instruction on proper lifting mechanics with emphasis on rowing related strength training.

3:30-       4:00    -      Putting it all together  in the gym – demonstration of what gym exercises directly correlate to the rowing stroke

Participants will go from erg to strength training exercises and see how they connect.

4:00  -       4:30    -    Basics of sports nutrition and how they relate to effective recovery from training.  Basic of daily nutrition

4:30 -        5:00   -    Review of program concepts and how they can be applied to your program!


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Written by coach · Filed Under Schedule 

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