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Strength Training for Rowers – Athletes and Coaches, January 31, 2010

Due to a solid interest in this highly informative and educational one day seminar on “Strength Training for Rowers”, Coach Kaehler has added a third all day clinic on January 31st, 2010.  This is a dynamic hands-on all day event is loaded with information that any athlete or coach can use immediately in their own individual or team program.  This clinic is geared for those who want to improve their knowledge of strength training in relation to rowing, and how structural imbalances effect performance both on the water/erg and in the gym.  Please go the “Camps and Clinics” page to  Sign up and for more details!!   Limited to (8) participants.

Look for Coach Kaehler’s up-coming fitness column in Rowing News

Coach Kaehler is excited to announce that he will begin writing a monthly fitness column for the “Rowing News” starting in January of 2010.   Also continue to enjoy new articles being posted on the Coach Kaehler web site as well.   Topics ideas are always welcome.

Testimonials from the December 13th “Strength Training for Rowers” Clinic

“Bob Kaehler’s clinic is an excellent opportunity for any rower aspiring to improve their performance. As a certified strength and conditioning specialist who has worked with professional athletes as well as young school-aged athletes, I regularly attend clinics throughout the year in an effort to stay at the top of my field. I can unequivocally state that Bob Kaehler’s rowing strength seminar was as good as I’ve ever attended.”

Comments about the presentation format:

“Excellent presentation and extremely personable with all participants. It was very professional but delivered in an informal manner that created an optimal learning environment”

Comments on the value of this all day event:

“Excellent value given world-class athletic background combined with physical therapy and strength and conditioning credentials.”

Bryan Briddell, CSCS

Owner/Director Saratoga Peak Performance

“…A Revelation.” Veteran Rower Reflects on Structural Evaluation by Coach Kaehler

My structural evaluation with Bob Kaehler was a revelation.  While doing a thorough check of my strengths and weaknesses, he quickly pinpointed a few weaknesses and imbalances that need attention.  Everything he said resonated with my own experience.  He proposed a very manageable regime of stretching and strengthening exercises for me, and I am amazed that in a brief time I see real improvement in my rowing stroke, getting noticeably more meters per stroke.   I also have an increased awareness of how my body is working, and can notice and correct errors that were going unnoticed.  The evaluation process was very interesting, and I was very pleased with the outcome.

Jan Stone

Princeton, NJ

Strength Training for Rowers – Athletes and Coaches, December 13th, 2009

Coach Kaehler is offering a highly educational one day seminar on “Strength Training for Rowers” which is a great hands on seminar for any athlete or coach who wants to improve their knowledge of strength training, and how structural imbalances effect performance both in the gym and on the water. Please go the “Camps and Clinics” page for more details!! Limited to (8) participants, three (3) spots remain, SIGN-UP now!!

Jim Joy Conference, December 11-13th, 2009

Coach Kaehler will be at the Jim Joy Conference on Friday, December 11th and Saturday, December 12th, 2009. He will be there to demonstrate his new strength training products, and to answer questions about his other services.

US Rowing Convention, Phoenix, AZ – December 3-5, 2009

Coach Kaehler will be presenting a lecture on “Structural Imbalances and Strength Training” as they relate to rowing at the annual US Rowing Convention in Phoenix Arizona on December 4th.  This lecture is ideal for coaches and rowing athletes who want to learn more about how flexibility and strength imbalances can limit performance and increase the likihood of injuires.  Please go the US Rowing web site for more details on this event.

Strength Training for Rowers, November 22nd and December 13th , 2009

8:00 -         8:30    -    Meet and light breakfast

8:30 -         9:45     -   Power Point lecture: Basic structural imbalances and corrective movements (with basic anatomy review)

9:45 -        11:30     -   Class participation of how to identify imbalances and correct them with hands -on to teach proper technique

11: 30 -      12:00   -   Morning review of concepts reviewed and how these relate directly to rowing.

12:00 -      1:00      -   Lunch

1:00 -        2:00    -     Power Point lecture on the basics of lifting and rowing bio- mechanics  and how they directly relate

2:00 -      3:30    -      Gym – technique instruction on proper lifting mechanics with emphasis on rowing related strength training.

3:30-       4:00    -      Putting it all together  in the gym – demonstration of what gym exercises directly correlate to the rowing stroke

Participants will go from erg to strength training exercises and see how they connect.

4:00  -       4:30    -    Basics of sports nutrition and how they relate to effective recovery from training.  Basic of daily nutrition

4:30 -        5:00   -    Review of program concepts and how they can be applied to your program!

SIGN -UP NOW!! Only (2) SPOTS REMAIN!!!


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