Comments on: Rowing News – Fitness Column February 2010 https://www.coachkaehler.com/blog/2010/02/09/rowing-news-fitness-column-february-2010/ Coach Robert Kaehler Sun, 29 Jan 2012 01:20:42 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Lenore https://www.coachkaehler.com/blog/2010/02/09/rowing-news-fitness-column-february-2010/comment-page-1/#comment-1391 Lenore Wed, 10 Feb 2010 14:03:46 +0000 http://www.coachkaehler.com/blog/?p=47456#comment-1391 When pushing off the foot stretchers on the erg, are you : 1- Pushing off with the balls of the feet and toes and rolling back onto the heels? or 2- Maintain pushing off with a flat foot ? Also Level of the handle: 1- Below the breast area at the finish? or 1- Gliding it up over the breast at the finish? Thank you! When pushing off the foot stretchers on the erg, are you :
1- Pushing off with the balls of the feet and toes and rolling
back onto the heels?
or
2- Maintain pushing off with a flat foot ?

Also Level of the handle:
1- Below the breast area at the finish?
or
1- Gliding it up over the breast at the finish?

Thank you!

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