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- Body Balance Evaluations – Greenwich, CT November 6th, 2010
- 2010 – Head of The Charles Regatta
- Team Body Balance Evaluations – St Joseph’s University
- RN August Article – Squats and Deadlifts are similar but different
- Rowing News – July Issue: Stretch Yourself – When selecting a stretching routine, consider the work ahead of you.
- St. Joe’s Prep Advances to Quarter Finals at the 2010-Henley Royal Regatta
- High School Athlete PR’s on 2k Erg
- May 22nd – Body Balance Evaluations – Greenwich Water Club
- Summer – Body Balance and Strength Training Clinics for Rowing
- 2010 Stotesbury Cup
- Penn AC – 2010 Summer Gold Program
- Rowing News June Issue -Will strength training lead to increased muscle mass? Only if you want it to.
- 2010 Penn AC Gold teams with Olympic Rower, Bob Kaehler
- 2010 City Championships – Philadelphia, PA
- 2010 – Summer Sculling Camp for Experienced Rowers
- May 14-16, 2010 Weekend of Body Balance Clinics and One-on-One Sessions at Marin Rowing Club
- Rowing News May Article – Rest for the Weary
- Body Balance Evaluations- April 10th, 2010 in Alexandria, VA
- Collegiate rower is able to resume strenuous training!
- May 22, 2010 – Greenwich, CT- Body Balance Evaluations
- December 10, 2010 – Jim Joy Conferfence – Saratoga Springs, New York
- December 2-4, 2010 – US Rowing Convention – Tampa, Florida
- July 31- August 1, 2010 – Body Balance and Strength Training Clinic – Wrightstown,PA
- June 14 – 19, 2010 – Penn AC Gold Camp, Philadelphia, Pennsylvania
- July 24-25, 2010 – Body Balance and Strength Training Clinic – Wrightstown, PA
- June 19-20, 2010 – Body Balance and Strength Training Clinic – Wrightstown, PA
- May 22, 2010 – Greenwich Water Club, Connecticut
- May 14-16, 2010 – Marin Rowing Club, California
- April 10th, 2010 – Alexandria, Virginia
- March 26-28 – San Diego Crew Classic
- Perception of effort, not muscle fatigue, limits endurance performance – PhysOrg.com
- Rowing News April Article – Check Yourself
- Summer – Body Balance and Strength Training Clinic for Rowers – Bucks County, PA
- Marin Rowing Club – May 14, 15, and 16, 2010 – Body Balance Evaluations and Strength Training for Rowers Clinic
- Alexandria, VA – April 10, 2010 – Body Balance Evaluations
- Marin Rowing Club – May 14th, 15th and 16th, 2010
- April 10th, 2010 – Alexandria, VA – Individual Body Balance Evaluations
- Body Balance Evaluations- 2010 San Diego Crew Classic
- March 26 – 28th, San Diego Crew Classic
- San Diego Crew Classic – Body Balance Evaluations
- Rowing News – Fitness Column February 2010
- Water Guidelines for Training Recovery
- 2010 Winter/Spring – Rowing Training Camp – Wrightstown, PA
- All About Energy Balance
- Boston – January 24th, 2010 “Strength Training for Rowing” – All Day Clinic for Coaches and Athletes
- January 23rd, 2010 – Boston Area – “Structural Evaluations” Available One Day Only
- January 22, 2010 – Northeastern University – Staff Development – “Strength Training for Rowing”
- Effects of Strength Training on Endurance Performance
- Strength Training for Rowers – Athletes and Coaches, January 31, 2010
- Look for Coach Kaehler’s up-coming fitness column in Rowing News
- Testimonials from the December 13th “Strength Training for Rowers” Clinic
- “…A Revelation.” Veteran Rower Reflects on Structural Evaluation by Coach Kaehler
- Strength Training for Rowers – Athletes and Coaches, December 13th, 2009
- Jim Joy Conference, December 11-13th, 2009
- Eight (8) Week Strength Training Program for Rowing
- Testimonials from the November 22nd “Strength Training for Rowers” Clinic
- EARC Lightweight Enjoys Rowing, Again!!
- December 13th, 2009 – Strength Training for Rowing – One Day Seminar for Coaches and Athletes
- Lower-Mid Back Strength Conditioning for Rowing Performance
- US Rowing Convention, Phoenix, AZ – December 3-5, 2009
- Head of the Charles Results
- Strength Training for Rowers – Athletes and Coaches – November 22, 2009
- Strength Training for Rowers – Athletes and Coaches, November 22nd 2009
- Strength Training for Rowers, November 22nd and December 13th , 2009
- Strength Training for Rowers – Athletes and Coaches – November 22nd, 2009
- November 22, 2009 -Strength Training for Rowing – One Day Seminar for Coaches and Athletes
- 2010 – CRASH-B Winter Training Camp – Wrightstown, PA
- Concept 2 – Direct to You Forum: Making the Most of Your Ergs and Oars, November 14th and 15th, 2009
- Head of the Charles Regatta, October 16-17th, 2009
- Concept 2 – Vancouver, Canada
- US Rowing Fantasy Camp
- Head of the Charles Regatta
- Dartfish Snapshots of Video Analysis
- Nautica Malibu/NYC Triathlons – Koven Wins Clydes Divison
- September 25th and 26th – Alexandria, VA – US Rowing High Performance Clinic/Structural Evaluations
- September 25th and 26th, Alexandria,VA – US Rowing High Performance Clinic/Structural Evaluations
- US Rowing High Performance Clinic, September 26th, 2009
- St. Joe’s Prep rower returns to rowing after a “Structural Evaluation”!
- Henley Regatta 2009
- August 12th and 14th – Master’s Nationals – Camden, NJ
- Koven finishes Third in NSR2 Men’s 2- Final
- 11th annual Courier-Kiwanis Athletic Awards Banquet
- Jamie Koven makes NSR2 Men’s 2- Final
- June 5th and 6th – Boston – Cambridge Boat Club
- June 5th and 6th -Boston – Cambridge Boat Club
- May 8th and May 9th – Greenwich Water Club, Greenwich,CT
- Master’s Nationals – Camden, NJ – August 14 and 16th
- CAL 2009 Youth Rowing Camp
- Junior Athletes Andrew and Chris Shlaepfer set sights on college rowing
- 11 Tips for the Over-40 Exerciser – U.S. News & World Report
- Does Strength Training Help Improve Your Flexibility?
- May 8th and May 9th – Greenwich Water Club, CT
- Hip Flexion Pulls – Standing and Supine
- Box Jumps
- Turkish Get-Ups: One arm
- Lunges -Weighted: One and Two Arm
- Week of 03.02 -03.08.09
- Medicine Ball Toss
- Dumbbell Swings
- Thrusters with Dumbbells
Coach Kaehler Recommends
Client Success Stories
High School Athlete PR’s on 2k Erg
Athlete Profile of the Month “Now when I present myself to coaches, I feel like an athlete. Not a...
Collegiate rower is able to resume strenuous training!
Coach Kaehler’s Body Balance program is an excellent process to help get through back pain and...
Testimonials from the December 13th “Strength Training for Rowers” Clinic
“Bob Kaehler’s clinic is an excellent opportunity for any rower aspiring to improve their...
“…A Revelation.” Veteran Rower Reflects on Structural Evaluation by Coach Kaehler
My structural evaluation with Bob Kaehler was a revelation. While doing a thorough check of my strengths...
Testimonials from the November 22nd “Strength Training for Rowers” Clinic
“The Strength Training for Rowers clinic has given me the knowledge to build an effective program...
Friends of Coach Kaehler
- Bucks County Rowing Association
- Dartfish Video Software
- Penn AC Gold - Comprehensive six-week Junior Rowing Camp
- Pocock Rowing Center - Elite Rowing Training Center
- Row2K Web Site
- Rowing News Magazine
- Sarah Prime Rowing - Row Daily, Breathe Deeper, Live Better
- St, Joseph's Preparatory School
- Transcend Sports Training Facility - World Class Training Facility
- Urban Erg - 75 Erg Workouts
- US Rowing
- Vesper Boat Club - Elite Rowing Program
- Vespoli - The World’s Fastest Racing Shells