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by post:
- An erg is an erg!
- Loosen-up! Tried and true techniques for stretching tight hamstrings
- ‘Tis the season to shake it up!
- Body Balance Seminar Two Day Conference
- Building effective ‘de-training’ periods into your training program
- Body Balance Lecture Series – January 2012
- Al Borghard – Legacy Rowing Coach has passed
- 2011-12 Winter Erg Training Camp
- 2K Erg Program – More Information
- Pace Yourself Building Effective Strategies for 2K Erg Races
- Body Balance Evaluation Clinic – Greater Columbus Rowing Association
- “I finally felt like I had a plan of attack to battle my Compartment Syndrome …
- Are you training on an empty stomach?
- Weight Matters for Endurance Athletes
- 2k Erg Training Program – Winter 2011-12
- The Erg: A essential tool for tracking intensity and consistency for rowing development
- Survey: How is your Training Going?
- 2011 FISA Youth Conference -Princeton, NJ October 13-16th
- Body Balance Evaluations – Greenwich, CT – October 8th, 2011
- Athlete Profile: Lindsay Jennerich
- “He’s the real thing. I’m a believer.
- Posture and Rowing
- Getting Back in Rowing Shape! – Warner Bonner Henley 2011
- Wrightstown, PA
- From Back Pain to Back on the Erg
- Training Hard? Breathe Easy.
- Now Available! 12-Week Head Race Training Program!
- More Information…12-Week Head Racing Program
- Head Racing 12- Week Program
- Body Balance Process Helps Collegiate Rower Return to Pain-free Rowing!!
- Pushing Your Comfort Zone
- 2011 SRAA’s – St. Joe’s Prep Earn Four Gold Medals!!! See Video
- Summary – Strength and Conditioning Practices in Rowing
- Ease into the Catch Part 2 – Row2k Article
- Coach Kaehler returns to Penn AC Rowing Association for the 2011 Penn AC Gold Summer Rowing Program
- Drink Up!
- Upcoming Clinics
- 2011 Summer Sculling and Strength Training Camp
- Body Balance Clinic – May 7th, 2011 – Greenwich Water Club
- Shedding Light on Kevin Light
- New!! Coach Kaehler’s Strength and Power Development for Rowing – Camps
- 2011 Summer StrengthTraining and Power Clinics
- Acceleration and Deceleration in Rowing – Row2k.com Feature Article
- Denver, Colorado – April 9th and 10th, 2011 – Body Balance Evaluation and Dynamic Balance Training Clinic
- Jamie Koven – 2011 CRASH B’s Champion (30-39 Heavyweight Division)
- Dynamic Balance Training Clinics
- Jamie Koven Wins CRASH-B’s Heavyweight (30-39) Age Group
- Protein Supplements and Post Training Recovery
- Body Balance – Email Special Pricing
- Ease Into The Catch – Row2k.com Feature Article
- Working out with Mother Nature!
- Temple Men’s Rowing Team Starts using Body Balance Strength System
- CONTACT COACH KAEHLER
- Alexandria, VA – April 2nd, 2011 – Individual Body Balance Evaluations and Dynamic Body Balance Training Session
- Get-ups – Dumbbell
- DEAD LIFT
- Front Lunge
- Straight Leg Dead Lift
- Hip Flexion Pulls
- Box Jumps
- Grass-Fed Beef
- January 28-29, 2011 – Body Balance Evaluations – Marin Rowing Club/BIAC
- Proper “Core” Exercises can get you Back on the Erg, Pain-free! Rowing News Article
- Amazon Checkout
- Body Balance Evaluations – Description
- Strength Training Products – Body Balanced
- Coach Services
- Temple Crew – Men and Women – Body Balance Program
- January 28-29th, 2011 – Coach Kaehler will be offering his Balance Evaluations to the San Fransisco Rowing Community
- Improving your Hamstring Flexibility
- Pocock Training Center – Postponed Until a Later Day – Body Balance Evaluations
- New Products Page
- Balance your rowing program – Row 2k Article
- Coach Kaehler Winter Training Incentive Program
- Team Kaehler Winter Training Program
- 2010 Jim Joy Conference – Saratoga Springs, NY – Body Balance Evaluations – December 11th
- New!! Coach Kaehler’s 8 and 12 Week Strength and Conditioning Programs
- Contact Page – Coach Kaehler
- Rowing News – November Article – Cram Session
- 15 Years and Still Rowing Stronger
- January 15th, 2011 – Strength Training and Body Balance Clinic – Wrightstown, PA -
- 2010-11 Winter Erg Camp – Transcend Sports Training Facility, Wrightstown, PA
- Winter Erg Camp
- November 6th, 2010 – Body Balance Evaluations – Greenwich, CT
- Rowing News – October Article – A Balanced Approach
- Rowing News – September Article – Core Beliefs
- December 2-4, 2010 – US Rowing Convention Tampa, FL – Body Balance Evaluations
- November 6th, 2010 – Body Balance Evaluations -Greenwich Water Club, Greenwich, CT
- October 22, 2010 – Boston, MA – Body Balance Evaluations
- Team Body Balance Evaluations – St Joseph’s University
- RN August Article – Squats and Deadlifts are similar but different
- Rowing News – July Issue: Stretch Yourself – When selecting a stretching routine, consider the work ahead of you.
- St. Joe’s Prep Advances to Quarter Finals at the 2010-Henley Royal Regatta
- High School Athlete PR’s on 2k Erg
- Summer – Body Balance and Strength Training Clinics for Rowing
- 2010 Stotesbury Cup
- Penn AC – 2010 Summer Gold Program
- Rowing News June Issue -Will strength training lead to increased muscle mass? Only if you want it to.
- 2010 Penn AC Gold teams with Olympic Rower, Bob Kaehler
- 2010 City Championships – Philadelphia, PA
Coach Kaehler Recommends
Client Success Stories
“I finally felt like I had a plan of attack to battle my Compartment Syndrome …
“I finally felt like I had a plan of attack to battle my Compartment Syndrome … I had a whole...
“He’s the real thing. I’m a believer.
“He’s the real thing. I’m a believer. – Dr. Rush Fisher, Chief Spinal Reconstructive...
Getting Back in Rowing Shape! – Warner Bonner Henley 2011
“From the detailed erg workouts that built up my base to the lactic work, it was the most efficient...
From Back Pain to Back on the Erg
High School Athlete PR’s using Coach Kaehler’s Body Balance Program By Yasemin Watkins The following...
Body Balance Process Helps Collegiate Rower Return to Pain-free Rowing!!
“I saw Coach Kaehler two times during my final college rowing season. A top spine doctor in...
Friends of Coach Kaehler
- Accu-Stretch
- Bucks County Rowing Association
- Burnham Boat Slings - Best Boat Covers and Slings
- Dartfish Video Software
- Elite Rowing - Filippi Boats
- Indian River Rowing Club - Community Rowing Vero Beach
- Noble Hardware – Premium Rowing Gear
- Penn AC Gold - Comprehensive six-week Junior Rowing Camp
- Pocock Rowing Center - Elite Rowing Training Center
- Rocky Mountain Rowing Club - Community Rowing – Denver, CO
- Row2K Web Site
- Rowing News Magazine
- Sarah Prime Rowing - Row Daily, Breathe Deeper, Live Better
- St. Joseph's Preparatory School
- Transcend Sports Training Facility - World Class Training Facility
- Twitter Coach Kaehler
- Urban Erg - 75 Erg Workouts
- US Rowing
- Vesper Boat Club - Elite Rowing Program
- Vespoli - The World’s Fastest Racing Shells
- Whole Foods - Natural Foods