• Home
• Contact
• Bio
• Videos
• Events
• Products
• Body Balance
• 2K ERG

• Camps & Clinics
• Client Success
• Coaching Services
• Diet & Nutrition
• Events
• Fitness Tips
• Kaehler's Korner
• Kaehler.fit
• Schedule

Subscribe

Summer – Body Balance and Strength Training Clinics for Rowing

June 19, 2010 7:30 am	to	June 20, 2010 4:30 pm
July 24, 2010 7:30 am	to	July 25, 2010 4:30 pm
July 31, 2010 7:30 am	to	August 1, 2010 4:30 pm

Join 3-time Olympian, 4-time World Champion Coach Kaehler For a Unique Body Balance and Strength Training Clinic

Where:         Transcend Sports Training Facility – Wrightstown, PA

When:         Clinics:

Clinic  1:  June:  19-20   – CLOSED

Clinic 2:  July 24-25  – Closed

Clinic 3: July 31 – August 1

-  Other dates are available for teams or groups who would prefer other days!    

Ideal for and athletes of all levels of experience who want to take their rowing to the next level.

Coach Kaehler is now offering this unique clinic to athletes of all levels.  This two day clinic will teach you how to integrate Body Balance principles to your rowing and strength program, and features one-on-one sessions, as well as a hands-on, and two group seminars on Kaehler’s Body Balanced approach to strength training.   This clinic includes Coach Kaehler’s unique Body Balance Evaluation, Strength Training for Rowers Clinic, analysis of your rowing, and a copy of the BRONZE LEVEL  8-Week Training program!!

See why coaches from leading high schools and colleges, including Northeastern and Harvard, have made Coach Kaehler’s clinics a must for their training programs.

Each clinic is limited to (4 )participants so sign-up now!!!!

This clinic includes:

Body Balance Structural Evaluations (individual sessions)

Understanding and correcting your specific flexibility and strength imbalances is essential to helping you achieve a long, powerful, and balanced rowing stroke.  These one-on-one sessions include Coach Kaehler’s comprehensive Body Balance Structural Evaluation, followed by a personalized program of easy-to-follow exercises that address and correct each of your structural issues.

Body Balance helps athletes row more powerfully and avoid injury by shifting stresses of the rowing stroke toward proper support muscles, and away from your low back and other joints.

Use this simple, but highly effective system to improve your performance and enjoy rowing to your potential!

Strength Training for Rowers

This all-day clinic is spaced out over Day 1 and Day 2, and will help you better understand how Body Balance is essential to achieving athletic success in rowing.  Learn how to identify and easily correct common rowing imbalances to improve your rowing performance.  Then learn how to apply Body Balance principles to your strength training program to make it far more effective.

This hands-on, intensive clinic includes:

• Day 1 Power Point: Includes a presentation on anatomy and structural imbalances as they relate to rowing, as well as detailed information on how imbalances affect rowing and lifting performance.

• Day 2 Power Point: This presentation outlines the bio-mechanics of strength training and rowing, and you will learn how specific strength training techniques can improve rowing performance by helping to restore body balance.

• Strength Training: Hands-on review of bio-mechanics and correct lifting techniques in the gym.  With class participation, Coach Kaehler explains key points, and demonstrates safe and effective exercise instruction.

• Hands-on instruction: Coach Kaehler shows how to identify an athlete’s inflexibility, and explains why it will limit rowing performance.

• Hands-on instruction:  How to perform basic stretching techniques that improve rowing mobility and performance.

• Participation on the ergometer and weights:  Coach Kaehler demonstrates specific exercises that directly link strength training to the rowing stroke.

• A copy of Coach Kaehler’s comprehensive Power Point presentation.

This clinic sets a strong foundation for effective strength training programs, and removes the myths concerning its safety.

Coach Kaehler provides hands-on, individualized coaching instruction.

Therefore class size is limited to only 4 participants for the all-day clinic.

Schedule for the Body Balance – Strength Training Clinic for Rowers  Clinic

Day 1:

7:30 –       9:00 am -            Body Balance Lecture

9:15 –      10:00 am-            Individual Evaluation – Athlete #1

10:00 -     10:45 am              Individual Evaluation – Athlete #1

10:45 –    11:30 am             Individual Evaluation – Athlete #1

11:30 –    12:15 pm               Individual Evaluation – Athlete #1

2:00 -       3:00 pm               Group Corrective Exercise Review

3:00 -       4:30 pm               Strength Training Session # 1 (Applying Body Balance Techniques)

Day 2:

8:30 –      9:30 am**        Rowing on the Ergometer –Body Balance and Strength Correlation

9:30 –      11:00 pm          Strength Training Lecture – Body Balance Correlation

12:30   -   1:30 pm            Hands on review of proper lifting bio-mechanics

1:30 -      3:30 pm             Strength Training Session # 2

3:30 -      4:00 pm             Review of concepts

* Option exists to row on the water in a 4X if all the athletes can scull.

**Each participant receives a copy of Coach Kaehler’s BRONZE LEVEL 8-Week Training program.

SIGN-UP NOW ($ 695)  for this unique event!!!  Each Clinic is limited to (4) participants!!

2010 – Summer Sculling Camp for Experienced Rowers

Coach Kaehler’s Competitive Sculling Camp at BCRA

Experience the joy of rowing in beautiful Bucks County!

Coaching and Camp Director,

Coach Kaehler

Olympian,   World Champion,

Body-Balanced Conditioning Consultant

When:

Three sessions available:

Session 1:  June 21^st – July 2^nd

Session 2:  July 5^th – July 16^th

All sessions run from Monday through Friday, 7am through 10am.

Who:

Experienced rowers (one season minimum), aged 16-20 years old.

Please note: This camp is limited to 4 rowers per session to optimize  the coaching and learning experience for each participant.

Where:

Core Creek Park, Langhorne, PA.  We currently row out of the Bucks County Rowing Association (BCRA) trailer, and will soon move to the new boathouse facility.

Camp Includes:

• Daily on-the-water coaching
• Body Balance evaluation
• Individualized Body Balance corrective exercise program
• Biomechanical review of rowing stroke in the boat/ergometer
• Sculling in 2x’s or 4x’s
• Video with Dartfish analysis of technique and biomechanics
• Foundations of strength training technique
• Strength Training on site, twice a week
• Eight (8) week strength training program included
• Race in the Philadelphia Youth Regatta
• Power Point™ presentation on Body Balance

Time Commitment

Sessions will run from 7:00 to 10:00 am.  Times may vary based on weather or schedule conflicts.  Athletes are expected to be on time, and picked up right after practice.  We will meet 5 times per week.

What to expect

Practices will be held on the water unless conditions are not safe to row (lightening or heavy rain/flooding).  In that case, we will reschedule the practice to the next available day, or if possible use ergometers indoors.

Each athlete will need to wear rowing or biking shorts to practice.  You must bring at least 64 oz. of drinking water to practice each day as there is no running water. Coach Kaehler will have additional water available.  Porta-Johns are available in the park.   Hats and sun screen are suggested as we move into the summer.

Athlete’s requirements

Each athlete must pass a 100yd swim test which is witnessed and signed by a local swim club.   Parents must sign the US Rowing Waiver (provided), and participants must become members ($45/yr) of US Rowing.  This is a true team sport, therefore we expect all athletes to show up on-time for all sessions unless they are sick, or have an excused absence.  If an athlete has more than two excused absences he/she might not be permitted to continue.

This camp is for experienced rowers.  2k /6K erg scores must be submitted to determine the training level of each athlete.  This is will be a competitive camp.

Body Balance Evaluation

Each participant will receive a 30 minute evaluation to identify each athlete’s specific flexibility and strength imbalances.  Corrective exercises will be taught in a group session.  Everyone will receive his or her own specific corrective exercise program.  Evaluations will be done during the first week of the camp.  Time slots for the evaluations will be posted prior to the camp.

BCRA Launch/Dues

Practices will be run by Coach Kaehler unless otherwise noted.  The launch will have (4-8) US Coast Guard approved life preservers on board depending on how many athletes are on the water.

Athletes will not have to join the BCRA for this summer camp.  If participants choose to continue rowing at BCRA beyond this, they will need to become members.

Program

This experienced sculling camp is limited to four (4) participants per session.   This is designed to teach athletes how to develop power and strength to their rowing stroke.  Strength training sessions are designed to develop maximum rowing strength.

Cost

$1,250 per athlete, payable to “Coach Kaehler, LLC”.   Row both sessions for $2250

Please contact Coach Kaehler to receive the application for the camp.

A non-refundable $100 deposit is required to secure your spot.  Full payment is due 30 days prior to the start of your session.  Fees include – Camp tuition, boat rental, Body Balance Evaluation, and video analysis.

Please contact Coach Kaehler to receive the application for the camp.

Pay Pal – $100 Deposit – Please indicate the session you would like to attend.

Coach Kaehler will be coaching a Learn to Row program through Bucks County Rowing Association, click to view more details.

May 22, 2010 – Greenwich, CT- Body Balance Evaluations

May 22, 2010
9:00 am	to	7:00 pm

When: Saturday, May 22nd, 2010

Where: Greenwich Water Club,  Greenwich, CT

Body Balance – Structural Evaluation – (90 minute individual session)
Understanding and correcting your specific flexibility and strength imbalances is essential to helping you achieve a long, powerful, and balanced rowing stroke.  This session includes Coach Kaehler’s comprehensive Body Balance Structural Evaluation, followed by a personalized program of easy-to-follow exercises that address and correct each of your structural issues.

Body balance helps athletes row more powerfully and avoid injury by shifting stresses of the rowing stroke toward proper support muscles, and away from your low back and other joints.  Use this simple, but highly effective process to improve your performance and enjoy rowing to your potential.

For more information on the  Body Balance Structural Evaluation process please click on the link.

Time Slots:

7:30 -     9:00  am -     booked  (RK)

9:00  -    10:30 am – booked  (HM)

10:30 -   12:00 pm – booked (CO)

1:00pm – 2:30pm -      booked (BO)

2:30 – 4:00 pm -           available

4:00 – 5:30pm -            Booked (CF)

** Coach Kaehler can be available to do evaluations at earlier or later times on May 22nd at your request!

After making your purchase, please contact Coach Kaehler to reserve your preferred time.

SIGN-UP NOW TO RESERVE YOUR SPOT!!!

Marin Rowing Club – May 14th, 15th and 16th, 2010

May 14, 2010 3:00 pm

to

May 16, 2010 4:30 pm

Join 3-time Olympian, 4-time World Champion Coach Kaehler

for a Weekend of Body Balance Clinics and One-on-One Sessions

Where:           Marin Rowing Club Boathouse

When:             May 14th, 15^th and 16th, 2010

Ideal for high school and college coaches, and athletes who want to take their rowing to the next level.

Coach Kaehler teams with Marin Rowing Club to offer an intensive Body Balance weekend featuring one-on-one sessions, as well as a hands-on, all-day group seminar on Kaehler’s Body Balanced approach to strength training.

See why coaches from leading high schools and colleges, including Northeastern and Harvard, have made Coach Kaehler’s clinics a must for their training programs.

Space is limited to 8 participants in the Strength Training clinic.  (6)Spots Remain!

Reserve now at www.coachkaehler.com (sign-up info)

May 14th and May 15th, 2010 (Evaluations are individual sessions only)

Body Balance Structural Evaluations (90 minute individual sessions)

Understanding and correcting your specific flexibility and strength imbalances is essential to helping you achieve a long, powerful, and balanced rowing stroke.  These one-on-one sessions include Coach Kaehler’s comprehensive Body Balance Structural Evaluation, followed by a personalized program of easy-to-follow exercises that address and correct each of your structural issues.

Body Balance helps athletes row more powerfully and avoid injury by shifting stresses of the rowing stroke toward proper support muscles, and away from your low back and other joints.

Use this simple, but highly effective system to improve your performance and enjoy rowing to your potential!

** Coach Kaehler will also be providing Body Balance Evaluations at the Crew Classic!

Where: Marin Rowing Club Boathouse

Friday Time Slots

3:00 -4:30pm -   booked

4:30 – 6:00 pm  – booked

6:00 – 7:30 pm  – booked

Time Slots: Saturday May 15th

7:30 -     9:00  am –       available

9:00  -    10:30 am -      booked

10:30 -   12:00 am -     booked

1:00pm – 2:30pm -       booked

2:30 – 4:00 pm -           booked

4:00 – 5:30pm -            available

After making your purchase, please contact Coach Kaehler to reserve your preferred time.

Additional SIGN-UP times are possible, please contact if you need another time not listed.

SIGN-UP NOW TO RESERVE YOUR SPOT!!!  ($379)

May 16th, 2010, (8:00am to 4:30pm)  Only on Sunday

Strength Training for Rowers Clinic  (SUNDAY ONLY!!)         (4) Spots remain!!

This all-day clinic will help you better understand how Body Balance is essential to achieving athletic success in rowing.  Learn how to identify and easily correct common rowing imbalances to improve your rowing performance.  Then learn how to apply Body Balance principles to your strength training program to make it far more effective.

This hands-on, intensive clinic includes:

• Morning Power Point: Includes a presentation on anatomy and structural imbalances as they relate to rowing, as well as detailed information on how imbalances affect rowing and lifting performance.

• Afternoon Power Point: This presentation outlines the bio-mechanics of strength training and rowing, and you will learn how specific strength training techniques can improve rowing performance by helping to restore body balance.

• Strength Training: Hands-on review of bio-mechanics and correct lifting techniques in the gym.  With class participation, Coach Kaehler explains key points, and demonstrates safe and effective exercise instruction.

• Hands-on instruction: Coach Kaehler shows how to identify an athlete’s inflexibility, and explains why it will limit rowing performance.

• Hands-on instruction:  How to perform basic stretching techniques that improve rowing mobility and performance.

• Participation on the ergometer and weights:  Coach Kaehler demonstrates specific exercises that directly link strength training to the rowing stroke.

• A copy of Coach Kaehler’s comprehensive Power Point presentation.

This clinic sets a strong foundation for effective strength training programs, and removes the myths concerning its safety.

Coach Kaehler provides hands-on, individualized coaching instruction.

Therefore class size is limited to only 8 participants for the all-day clinic.

For more information, visit www.coachkaehler.com

SIGN-UP NOW For the ALL DAY CLINIC clinic as these (8) spots will fill quickly!!!  ($395)  -  (4)Spots Remain!

SIGN UP FOR BOTH EVENTS and SAVE $79!!!! ($695)

Please contact Coach Kaehler to request your preferred time slot for the Body Balance Evaluation.

April 10th, 2010 – Alexandria, VA – Individual Body Balance Evaluations

April 10, 2010
7:30 am	to	5:00 pm

Body Balance – Structural Evaluation – (90 minute individual session)
Understanding and correcting your specific flexibility and strength imbalances is essential to helping you achieve a long, powerful, and balanced rowing stroke.  This session includes Coach Kaehler’s comprehensive Body Balance Structural Evaluation, followed by a personalized program of easy-to-follow exercises that address and correct each of your structural issues.

Body balance helps athletes row more powerfully and avoid injury by shifting stresses of the rowing stroke toward proper support muscles, and away from your low back and other joints.  Use this simple, but highly effective process to improve your performance and enjoy rowing to your potential.

For more information on the  Body Balance Structural Evaluation process please click on the link.

When: Saturday, April 10th

Where: Alexandria, VA at the HolidayInn on First Avenue.

Time Slots:

7:30 -     9:00  am -     booked

9:00  -    10:30 am -      booked

10:30 -   12:00 pm -    booked

12:00pm – 1:30pm -      booked

1:30 – 3:00 pm -           available

3:00 – 4:30pm -            available

** Coach Kaehler can be available to do evaluations on Friday, April 9th or at later time on April 10th at your request!

After making your purchase, please contact Coach Kaehler to reserve your preferred time.

SIGN-UP NOW TO RESERVE YOUR SPOT!!!

March 26 – 28th, San Diego Crew Classic

Coach Kaehler will be in San Diego, CA for the Crew Classic on March 26th, 27th and 28th of 2010.  For those interested he will be available to run you through his Body Balance Structural Evaluation process during that weekend.  Understanding your specific imbalances is key to developing maximum strength and power in all endurance sports, including rowing.  Once your specific imbalances are identified Coach Kaehler will immediately show you how to implement your specific corrective exercise program.  You will also receive .pdf pictures and detailed text on how to perform each exercise, this is a great reference tool which will help you to implement this corrective body balance process.  The key to maximizing your power and strength and reduce your injury risk in rowing comes from proper body balance.   This powerful process has helped hundreds of rowers, runners and cyclists return to their sport after their specific imbalances were identified and corrected.  If you or someone you know has given up their favorite endurance sport because they could not tolerate the physical stresses of that activity, then they would certainly benefit from identifying and correcting their specific body balance issues.   The Body Balance Structural Evaluation process  takes about 75-90 minutes per individual so there will be a limited number of time slots available.  Sign-up today to take advantage of this unique opportunity while Coach Kaehler is in southern California.

**This evaluation process is fairly easy on the body, and will have no effect on your racing or training performance.

Friday March 26th, 2010 (location to be determined and will either be at a hotel in San Diego or one of the boathouses)

2:00pm – 3:30 pm – booked

3:30pm – 5:00pm – available

5:00pm – 7:00pm – available

7:00pm – 8:30pm – available

Saturday – March 27tharch 28th , and Sunday M

Will schedule according to requested times and location.

After making your purchase, please contact Coach Kaehler to reserve your preferred time.

2010 Winter/Spring – Rowing Training Camp – Wrightstown, PA

New!  Coming Soon!

Coach Kaehler is hosting an on-land training camp for experienced rowers of all levels who want to make an easy transition back onto the water in the spring!  This informative, active training camp will improve rowing strength and skills, so you are ready for the Spring rowing season

Camp details:  The camp will be held on Wednesday afternoons from 3:15pm – 4:45 pm and Sunday mornings from 6:30am -8:30 am, beginning on Wednesday, February 10th through Wednesday April 7th, 2010.  All camps will be located at the Transcend Sports Training facility in Wrightstown, Pennsylvania.

Body balance is the key to helping athletes reach their maximum potential with rowing and strength training related to rowing. Each participate will receive Coach Kaehler’s specialized structural evaluation to identify any musculoskeletal imbalances that may be present.  In addition, participants will receive their own personalized corrective exercise program to help restore and strengthen body balance.

Participants will learn proper body mechanics for both rowing and strength training, allowing for the optimal athletic progression. Sessions include work on the Concept 2 rowing ergometer, as well as strength training in the fully equipped, modern, gym. In addition to weekly sessions, athletes will receive a program for additional training to be completed on their own during the week.

Convenient Location! 30 minutes from Princeton and 35 minutes from Philadelphia

Individualized Instruction in a small camp format!

Please note: Athletes must be 16 or older.  Camp participation is limited to allow for an optimal coaching environment for each athlete, so register soon!
For more information, contact Coach Kaehler at coachkaehler@gmail.com or 267.968.2900

Boston – January 24th, 2010 “Strength Training for Rowing” – All Day Clinic for Coaches and Athletes

January 24, 2010
8:00 am	to	4:30 pm

Coach Kaehler is pleased to announce  that he is hosting this highly informative clinic  Boston at the Weld Boathouse.  Please contact Coach Kaehler if you would like to have this clinic at your venue.  Only Eight (8) spots available per clinic!!

Strength Training for Rowing – One Day Clinic for Coaches and Athletes

Testimonials

This Clinic is approved by US ROWING for eight (8) hours of Continuing Education towards Level(s) 1,2 and 3-Certifications.

Weld Boathouse in Boston, MA – January 24th, 2010

This comprehensive one day seminar is designed for athletes and coaches at all levels, who are interested in improving their individual or team’s performance.  This event includes a comprehensive power point lecture on strength training, and how flexibility and strength imbalances will affect each individuals rowing performance.

• Power point lecture (morning): Will include anatomy and structural imbalances as related to rowing, and how imbalances affect rowing and lifting performance.
• Power point lecture (afternoon): Will include the bio-mechanics of strength training and rowing, and will discuss how the two can be directly correlated with proper implementation.
• Strength Training: Hands-on review of bio-mechanics and lifting technique in the gym with class participation, including key points and safe effective exercises instruction.
• Hands-on instruction:  How to identify individual athlete inflexibility, and explanations of why they will limit rowing performance.
• Hands-on instruction:  How to perform basic stretching techniques that improve rowing mobility and performance.
• Participation on the ergometer/weights:  Demonstration of specific exercises that directly tie in strength training to the rowing stroke.
• Discussion of how to set up your gym or training area.
• Each participant will receive a copy of the Power Point lecture(s)

Included in this one day clinic are several hands on teaching sessions which will assist in learning proper lifting techniques and related bio-mechanics, as well as demonstrations on how imbalances can be corrected.  Emphasis will also be placed on how correct strength training and flexibility exercises can improve power development of the rowing stroke.  We will also review the basics of sport nutrition as it relates to recovery from training, and summarize the concepts covered in the clinic.  This clinic will set a strong foundation for future strength training and remove myths often heard about its safety.  This class is ideal for those looking to improve overall performance and learn how to train far more effectively.

Class size is limited to (8) participants for the all day clinic to allow for effective hands on coaching instruction for each individual.  In addition spot are also available to attend the lecture(s) only.

**Coach Kaehler (bio) has been a physical therapist for 18 years, a certified strength and conditioning specialist (CSCS) for 13 years and a USAW Sports Coach for (4) four years. Please contact Coach Kaehler for more details.

Please refer to the schedule to see the tentative layout for the day.

When:           January 24st, 2010

Time:              8:00 to 4:30 pm

Location:      Weld Boathouse in Cambridge, MA 

SIGN-UP NOW For the ALL DAY CLINIC clinic as these (8) spots will fill quickly!!!  ONLY SIX (6) spots are available.

SIGN-UP NOW – LECTURE ONLY (Morning Session) – “Structural Imbalances Identification and Correction”

SIGN-UP NOW – LECTURE ONLY (Afternoon Session) – “Proper Mechanics of Strength Training”

January 23rd, 2010 – Boston Area – “Structural Evaluations” Available One Day Only

January 23, 2010
9:00 am	to	5:00 pm

Coach Kaehler will be in Boston from January 21st thru January 24th to hold his “Strength Training for Rowing” clinic at Northeastern University on January 22nd, and at Harvard University on January 24th. He will also be available to perform his “Structural Evaluations” on interested participants on January 23rd. The individual structural evaluation and corrective body balancing exercise session takes about 90 minutes. For those interested please sign up below to reserve your spot.

January 23rd, 2010 (location will either be at a hotel in Cambridge or one of the boathouses mentioned above)

9:00am – 10:30 am – available

10:30 am – 12:00pm – available

12:30pm – 2:00pm – available

2:00pm – 3:30 pm – available

3:30pm – 5:00pm – available

After making your purchase, please contact Coach Kaehler to reserve your preferred time.

January 22, 2010 – Northeastern University – Staff Development – “Strength Training for Rowing”

January 22, 2010
8:30 am	to	5:00 pm

Coach Kaehler will be providing his “Strength Training for Rowing” clinic at Northeastern University for the coaches, trainers, and strength and conditioning staff that work with the womens rowing team. This clinic is closed.

Next Page »

Copyright © 2009,2010 Coach Kaehler · Coach Kaehler · Log in