You can learn and master how at my upcoming Body Balance Lecture Series

Do you struggle to get your daily line-ups set each day because you have a number of injured athletes?  Unexcited to send your athletes through another round of physical therapy or the training room, or having them have to take time-off from training, again?  Are you growing frustrated that some of your top athletes never seem to make it through an entire season without injuries?  Or do you have some athletes that do not seem to be making any progress?   Put yourself in control of this situation by understanding the power of Body Balance and how it can solve these frustrating problems!

THIS PROGRAM IS IDEAL FOR COACHES AND ATHLETES!  REGISTER NOW!

FREE TRAINING

Make sure you check out some upcoming FREE training tips that I will be releasing over the next several weeks.  These powerful tips will start your athletes doing some key corrective Body Balance exercises that can begin to help put them back on the road to musculoskeletal  balance, whether they are injured or not!!  If you are not on my email list please contact me at coachkaehler@gmail.com ?

BODY BALANCE  

PUTS YOUR ATHLETE’S BODIES ON AUTO-PILOT

 SO THEY CAN TRAIN AT PEAK PERFORMANCE WITHOUT THE WORRY OF INURY OR MISSING PRACTICE!

MASTERY

Wouldn’t you like to know that you can train your athletes at a high level without the concern that they will break down and have to spend more time in the training room than with the team?  Do you dream of getting through an entire season without any of your athletes getting injured?  Are you tired of hearing that little voice in your head saying I hope everyone makes it through today’s session without getting injured?  While you have good grasp on how to plan the appropriate amount of training volume and intensity you are constantly wondering why some athletes can make it through while others cannot.  You have theories of why but are not really sure they are valid.  By learning the key elements of Body Balance in this lecture series you will now control your athlete’s destiny.   Without considering this key element your training programs will always give inconsistent results and some athletes spending more time in the training room than at practice.

If you’d like to take complete control over your training program design and how you can help them better handle the stresses of your training program, then keep reading.

Helping your athletes reach their peak potential is why you coach and having them be able to handle the stresses of training that are required to succeed is FUN if it can be done without the recurring injury problem!  Maybe you are one of the few coaches that have few injuries (5% or less of your athletes) but more than likely that is not the case.  Or maybe you had one of those seasons several years ago where everyone made it through and that was a great experience but it has not happened since.  Wouldn’t you like to experience that every year!  Or maybe you feel like some of your athletes seem to be stuck and not making progress or are actually getting slower.   You’re still not where you want to be, you’ve read all the magazine articles and go to the conventions every year but just get a gloss-over on a bunch of different topics and you are still searching to understand because you cannot shake the injury bug or help the athlete who gets stuck.

Do not rely on your strength staff to understand the real nuisances of rowing, as they tend to focus on the four-second sports (football, basketball, baseball, hockey).

You see, the real success to having your athletes train pain-free and with more power and strength are by mastering and applying the secrets of Body Balance.  Musculoskeletal Body Balance is not addressed if you current strength and conditioning program focuses mainly on strengthening the primary boat moving muscles in the rowing stroke.

Whether this is your first or fiftieth year coaching, understanding and working with your athletes on the key elements of musculoskeletal Body Balance is critical for a fast, powerful, and injury-free body.  While there is no 100% success with any training, incorporating the powerful Body Balance process to your current training program will significantly reduce injuries and will also make your athletes stronger and faster.

- “We saw remarkable improvement in hamstring and hip flexibility and strength. It was a high energy workout that increased our overall strength significantly.  We finished winter training with zero injuries -every athlete trained every day of training camp”

Gerry Quinlan
Head Women’s Rowing Coach
Saint Joseph’s University

Being a hands-on seminar spots will be limited to the first 25 to sign-up.  HURRY NOW and REGISTER NOW! for this powerful two-day lecture.

When:        January 14^th and 15^th, 2011

Where:      Newtown, PA (20 minutes from Princeton, 30 minutes from Philly)

Cost:         $395 if you sign-up by December 1st^th, $445 through December31^th, $475 after Dec 31^s , 2011

REGISTER NOW AND SAVE UP TO $80!  or to Learn more about this incredible Body Balance Lecture Series please click here!   Or please feel free to email me at coachkaehler@gmail.com
 

EVENT SCHEDULE

Body Balance Weekend Workshop

When:            January 14th and 15th, 2012

Time:             Saturday 9am to 4:30pm, and Sunday 8:30am to 3pm

Location:      The Hilton Hotel, Newtown PA

                        (20 minutes from Princeton; 30 minutes from Philadelphia)

Description

This comprehensive two-day seminar is designed for athletes and coaches of all levels who are interested in improving their individual or team’s performance.  This event includes detailed PowerPoint presentations on strength training, body balance, and discussions on how flexibility and strength imbalances impact rowing performance.

Schedule

Day 1

Morning Session

• Body Balance PowerPoint presentation.  This presentation will include relevant anatomy and biomechanics as they relate to rowing and the body.  We will also discuss how anatomical and body imbalances affect the body, and how they can lead to chronic training injuries and reduce an athlete’s performance and potential.

Afternoon Session

• Hands-on session with class participation.  Each participant will learn how to perform the corrective exercises correctly.  The session will also include Coach Kaehler’s training guidelines to ensure athletes execute the moves accurately and benefit from the targeted exercises.
• Posture and rowing presentation / discussion.  Coach Kaehler will explain why  athletes must first change their tools before they can understand their postural deficiencies and correct them.

Day 2

Morning Session

• PowerPoint presentation (afternoon).  Presentation will include the biomechanics  of strength training and rowing,and will discuss how the two can be correlated with proper implementation.
• Participants will learn how to correctly progress their athletes when strength training for rowing.

Early Afternoon Session

• Strength Training:  Hands-on review of biomechanics and lifting techniques in the gym with class participation.  Participants will learn key training tips and effective teaching tools.
• Hands-on instruction:  Coach Kaehler will explain how to identify athlete inflexibility and discuss how the flexibility deficits will limit rowing performance.
• Correlation of strength training to the ergometer, with a hands-on review session.
• Participation on the ergometer and weights.  Demonstration of specific exercises that directly tie in strength training to the rowing stroke.

Each participant will receive a copy of the PowerPoint presentation(s).  As a BONUS, each participant will also receive a free copy of my new program on how to correlate strength training to the rowing stroke.

Class size is limited to 25 participants for the all-day clinic to allow for effective hands-on coaching instruction for each individual.  Lecture-only spots are also available.
 

This clinic is approve by USRowing for fourteen (14) hours of Continuing Education towards Levels 1, 2 and 3 certifications.

When:           January 14th and 15th, 2012

Time:              9:00 to 4:30 pm on Saturday, and 8:30 to 3:00 pm on Sunday

Location:     The Hilton Hotel in Newtown, PA (20 minutes from Princeton, 30 minutes from Philadelphia)

This comprehensive two-day seminar is designed for athletes and coaches at all levels, who are interested in improving their individual or team’s rowing performance.  This event includes a comprehensive power point lectures on strength training, body balance, and how flexibility and strength imbalances will affect rowing performance.

DAY 1 (Morning Session)

• Body Balance Power Point lecture.  This presentation will include relevant anatomy and biomechanics as they related to rowing and the body.  We will also discuss how anatomy and body imbalances affect the body and how they can lead to chronic training injuries as well as reduce performance of the athlete.  Also we will discuss how these imbalances lead to specific rowing injuries and why they also cut your athletes potential.

DAY 1 (Afternoon Session)

• Hands on session with class participation.  Each participant will learn how to do each of the corrective exercises correctly and training tips on how to get your athletes doing the movements correctly.
• Discussion/lecture on posture and rowing and why without improving your athlete’s tools changes cannot be made with a clear understanding of why and how to correct most postural deficiencies.

DAY 2 (Morning Session)

• Power point lecture (afternoon): Will include the bio-mechanics of strength training and rowing, and will discuss how the two can be directly correlated with proper implementation.
• Learning how to progress your athletes correctly when it comes to strength training for rowing.

DAY 2 (Early Afternoon Session)

• Strength Training: Hands-on review of bio-mechanics and lifting technique in the gym with class participation, including key points and safe effective exercises instruction.  Learn key training tips and effective teaching tools
• Hands-on instruction:  How to identify individual athlete inflexibility, and explanations of why they will limit rowing performance.
• Correlation of strength training to the ergometer with a hands-on-review session.
• Participation on the ergometer/weights:  Demonstration of specific exercises that directly tie in strength training to the rowing stroke
• Strength Training: Hands-on review of bio-mechanics and lifting technique in the gym with class participation, including key points and safe effective exercises instruction.
• Hands-on instruction:  How to identify individual athlete inflexibility, and explanations of why they will limit rowing performance.

*Each participant will receive a copy of the Power Point lecture(s).  As a BONUS everyone attending will also receive a FREE COPY of my new program on how to correlate strength training to the rowing stroke.

Class size is limited to (25) participants for this tw0-day clinic!!  Seat will be reserved(on payment) on a first come first served basis to allow for effective hands on coaching instruction for each individual.  In addition spots are also available to attend the lecture(s) only.  Receive full refund if you cancel 60 days out, 75% refund from 60 to 31 days out, 50% refund 30 to 15 days out.  No refund with in 14 days of the event. 

**If you cancel but you can fill your reserved spot you will receive a full refund.

This Clinic is approved by US ROWING for fourteen (14) hours of Continuing Education towards Level(s) 1,2 and 3-Certifications.

 HURRY and SIGN-UP NOW and SAVE up to $80 on the cost of this unique event.   If you want to really improve your coaching toolbox do not miss this event!!

PRICING PER PERSON:

$395 until November 4th, 2011

$445 – November 5th – December 15th, 2011

$475 – After December 15th, 2011

WHERE: Transcend Sports Training Facility, Wrightstown, PA (Please feel free to tour the facility).  Each participant must join Transcend at the student rate to use the facility. ($35/month) November not included in the charge.

WHEN: November 27th, 2011 – February 12th, 2012

This is the third year Coach Kaehler will be holding this comprehensive winter training camp.  This Program is ideal for those wishing to improve their rowing strength and power, as well as improve on their current 2k erg.  The group size is limited to two groups of four (4) people, with three (3) being the minimum.  The small group size will maximize coaching for the athletes. To confirm please pay the $200 deposit that is refundable if someone replaces your spot or the camp does not reach three (3) participants.   Hurry and sign-up before this camp sells out.

THIS HANDS-ON- PROGRAM INCLUDES:  (MORE INFORMATION BELOW)

• Nine Training Sessions in small groups at Transcend (See dates below tentative to change)
• Your own Copy of my 84 Day Erg Training Program ($197 Value) ( erg program, strength program, full video library)
• Body Balance Evaluation or re-evaluation ($399 Value)
• Corrective Exercise Program
• Race Preparation
• Training Tips
• Hands-on-coaching

This program will combine on-site and off-site training into one. Athletes will get both hands on coaching as well as a comprehensive ergometer training program along with the full strength training program both on-site as well as at home.

SESSION 1 – 07:00 – 09:00 AM ( 4 spots remain)

SESSION 2 – 09:15 – 11:15 AM (SOLD OUT)

There must be at least two athletes in  a session for it to happen.

HURRY and REGISTER NOW as the five (5) remaining spots will not last long!!

DEPOSIT: $200

Meeting Dates:

November   27

December   04

December   11

December   18

January        08

January        22

January        27** (Friday)

February      05

February         12**

MORE INFORMATION

Are you struggling to get your 2k erg score lower?  Unexcited about having to go through the another long season of training not knowing if using the same training system  will give you the improvement you need?  The fact is college rowing coaches use the 2k as the door opener, it has become the SAT of rowing.   See how my 84-Day Erg Training Program will:

“PUT YOUR TRAINING ON AUTO-PILOT SO YOU CAN FOCUS ON YOUR ACADEMICS, FAMILY, and FRIENDS!”

Would like to improve your 2k erg by 10-to-20 seconds or more, while still being able to manage the rest of your life?  If you would like to have complete control and confidence in your 2k erg training program this winter, please keep reading.

Getting maximum improvement out of your training is easy if you have a comprehensive plan that covers the main areas that will lead to success on the ergometer.  Maybe it’s been a while since you felt strong on the erg.  Or, you may be in that happy minority that has done well on your 2k erg score, but still you are not where you want to be.   Most erg programs are designed for group training and do not address your individual deficits.

You see, success of reaching your true potential on the erg has a lot more to do with understanding what your real deficits are as an individual athlete, and then to start correcting them, and much more than just pounding out a bunch of meters each day.  After having done over 800 of my Body Balance Evaluations on athletes at all level (Olympic Champions to Junior Rowers) I have uncovered key areas that must be addressed not only to maximize your potential on the ergometer, but also to improve rowing strength and power and also to prevent or eliminate chronic training related injuries.

KEY # 1:  BODY BALANCE EVALUATION

Each athlete will go through my Body Balance Evaluation Process

BODY BALANCE EVALUTION CLIENT TESTIMONIAL

“During our first conversation with Bob, he said that he would need one assessment, and that he was convinced that she would be able to return to rowing in a certain period of time.  I was so impressed: he delivered on all his promises.   

He did identify the problem; he did it in one meeting; and she did recover in 6 weeks.  Best of all, (shortly after) Megan PR’d when she took her 2K erg test. 

-          Quote from Megan’s Father

(Megan – was in her junior season and was not able to train on the ergometer because of chronic low back pain that did not respond to traditional medicine. She went through my Body Balance Evaluation process and was able to return to rowing for her nationally known high school program in several weeks.)

KEY # 2:  STRENGTH TRAINING USING BODY BALANCE PRINCIPLES

Your competition is really within you!  Once you begin to understand and correct your deficits you will begin to see why these elements are so critical for your development.  The ergometer is relentless, and without proper body balance and rowing specific strength you will be operating at a sub-optimal level.   You will learn how to strength train with correct technique based on your current status.  Everyone is at a different level and needs to train where they are.  With small groups (maximum of four) each athlete will receive proper coaching on how to move based on their current flexibility and strength deficits.  Developing strength the right way is critical for improving power on the ergometer.

“Before (Coach Kaehler’s program), I thought I was a strong rower, compared to the club team.  It turned out I had a lot of weaknesses.  Not only did Coach Kaehler make me stronger, but he also gave me the tools to transfer this knowledge to the rowing stroke.”

Olivia McShea, (2010 – Junior Year HS)- Now rowing for last year’s NCAA Champions

Using Coach Kaehler’s three-month (84-day) training program Olivia subsequently dropped more than 20 seconds on her 2K score at the 2010 CRASH B’s.

KEY # 3:  REST AND RECOVERY

Proper rest and recovery are also important in allowing the body to recover from hard but effective training.  This 84-day program has three rest periods built in to ensure you reach your peak on day 84 (CRASH-B’s).  Even if you are not racing in Boston, this will be your peak day to do your 2k!  If you will be training with your HS program this winter I will modify your training schedule to fit into what you are doing.

KEY # 4: MENTAL RACE PREPARATION

Going through a comprehensive program helps build confidence so when you get to race day you have left no stone unturned.  Over the 84-day program and the ten training session we will do together you will be taught some mental skill building techniques.  This is critical for a peak performance.

Come join 3-time Olympian, 4-time World Champion Coach Kaehler and go through his unique Body Balance Evaluation process.  Coach Kaehler combines his 18 years as a physical therapist, 15 years as a strength trainer and 30+ years of rowing experience to help you achieve your potential!!

Where:           Greenwich Water Club, Cos Cob, CT

When:             October 8th,  2011

Especially suited for athletes that have training related pain that has not responded to traditional medicine.  This process is also ideal for high school,college, and master’s rowers and  coaches, who want to take their rowing to the next level.  Body Balance is the key to powerful and pain-free rowing, raise your game!!

* Disclaimer -This is not medical treatment, if you are experiencing training related pain you should seek professional medical treatment immediately to rule out more serious medical conditions.

Body Balance Structural Evaluations (with corrective exercise instruction immediately following the evaluation)

Understanding and correcting your specific flexibility and strength imbalances is essential to helping you achieve a long, powerful, and balanced rowing stroke.  These one-on-one sessions include Coach Kaehler’s comprehensive Body Balance Structural Evaluation, followed by a personalized program of easy-to-follow exercises that address and correct each of your structural issues.

Body Balance helps athletes row more powerfully and avoid injury by shifting stresses of the rowing stroke toward proper support muscles, and away from your low back and other joints.

Use this simple, but highly effective system to improve your performance and enjoy rowing to your potential!

Time Slots: Saturday, October 8th, 2011

09:00  -       10:30 am –   Available

10:30 -         12:00 pm  -  Available

12:00pm – 01:30pm -   Booked

02:00 -        03:30 pm -  Booked

03:30 -         05:00pm -  Booked

Sign-up now!!  – $399

After making your purchase, please contact Coach Kaehler to reserve your preferred time.

BODY BALANCE CLINICS

Greenwich, CT – October 8th, 2011 -  Greenwich Water Club

Five slots are available

09:00 -10:30

10:30 – 12:00

12:30 – 02:00

02:00 – 03:30

03:30 – 05:00

CONFERENCES

FISA Youth Conference – October 14th, 2011  – Princeton, N.J.

WINTER ERG CLINIC

End of November thru CRASH-B Sprints -  more details coming

STRENGTH & POWER CLINICS  –

SCULLING &  STRENGTH CLINICS – June & July

When:

Session 1:  July 11th – July 16th
Session 2:  July 18th – July 23rd

All sessions run from Monday through Saturday,  6:30am through 9 am.

Who:

Experienced rowers (one season minimum), aged 16 years and up.
Please note: This camp is limited to 4 rowers per session to optimize the coaching and learning experience for each participant.

Where:

Rowing Sessions: Core Creek Park, Langhorne, PA at the boathouse (M,W,F)
Strength Sessions: Transcend Sports Training Facility, Wrightstown, PA (T,Th,S)

Camp Includes:

•    Three Sessions on-the-Water
•    Three Sessions in the Gym.
•    Body Balance Evaluation
•    Individualized Body Balance Corrective Exercise Program
•    Biomechanical review of rowing stroke in the boat/ergometer
•    Sculling in 2x’s or 4x’s
•    Foundations of Strength Training Technique
•    Eight (8) week Strength Training Program Included
•    Power Point™ Presentation on Body Balance

Time Commitment:

Sessions will run from 6:30 to 9:00 am.  Times may vary based on weather or schedule conflicts.  Athletes are expected to be on time, and picked up right after practice.

What to Expect:

Practices will be held both at the gym, and on the water unless conditions are not safe to row (lightening or heavy rain/flooding).  In the case of inclement weather, we may need to rearrange the schedule to accommodate weather conditions.
Each athlete will need to wear rowing or biking shorts to practice.  You must bring at least 64 oz. of drinking water to practice each day as there is no running water at the boathouse, Transcend however is a fully functional gym. Coach Kaehler will have additional water available.  Porta-Johns are available in the park.   Hats, sunglasses, and sun screen are strongly suggested.

Athlete’s Requirements:

Each athlete must pass a 100yd swim test which is witnessed and signed by a local swim club.   Parents must sign the US Rowing Waiver (provided), and participants are suggested to become members ($45/yr) of US Rowing.  This is a true team sport, therefore we expect all athletes to show up on-time for all sessions unless they are sick, or have an excused absence.  If an athlete has more than two excused absences he/she might not be permitted to continue.
This camp is for experienced rowers.  2k /6K erg scores must be submitted to determine the training level of each athlete.

Body Balance Evaluation:

Each participant will receive a 35 -40 minute Body Balance Evaluation to identify each athlete’s specific flexibility and strength imbalances.  Corrective exercises will be taught in a group session.  Everyone will receive his or her own specific corrective exercise program.  Evaluations will be done during the first week of the camp.  Time slots for the evaluations will be posted prior to the camp.

BCRA Launch/Dues:

Practices will be run by Coach Kaehler unless otherwise noted.  The launch will have (4-8) US Coast Guard approved life preservers on board depending on how many athletes are on the water.
Athletes will not have to join the BCRA for this summer camp.  If participants choose to continue rowing at BCRA beyond this, they will need to become members.

Program:

This experienced sculling camp is limited to four (4) participants per session.   This is designed to teach athletes how to develop power and strength to their rowing stroke.  Strength training sessions are designed to develop maximum rowing strength.

Cost:

$1,250 per athlete, payable to “Coach Kaehler, LLC”.   Row both sessions for $2250
Please contact Coach Kaehler to receive the application for the camp.
A non-refundable $100 deposit is required to secure your spot.  Full payment is due 30 days prior to the start of your session.  Fees include; – camp tuition, weekly membership to Transcend Sports Training facility, and an individual Body Balance Evaluation.

Please contact Coach Kaehler to receive the application for the camp.

Pay Pal – $100 Deposit

-
Please indicate the session you would like to attend.

for  Body Balance Evaluations

Where:           Greenwich Water Club, Cos Cob, CT

When:             May 7th,  2011

Ideal for high school,college, and master’s rowers and  coaches, who want to take their rowing to the next level.

Body Balance Structural Evaluations (with corrective exercise instruction immediately following the evaluation)

Understanding and correcting your specific flexibility and strength imbalances is essential to helping you achieve a long, powerful, and balanced rowing stroke.  These one-on-one sessions include Coach Kaehler’s comprehensive Body Balance Structural Evaluation, followed by a personalized program of easy-to-follow exercises that address and correct each of your structural issues.

Body Balance helps athletes row more powerfully and avoid injury by shifting stresses of the rowing stroke toward proper support muscles, and away from your low back and other joints.

Use this simple, but highly effective system to improve your performance and enjoy rowing to your potential!

Time Slots: Saturday, May 7th, 2011

9:00  -    10:30 am – BOOKED (TA)

10:30 -   12:00 am  – BOOKED (NL)

12:00pm – 1:30pm -     available

2:00 – 3:30 pm -             BOOKED

3:30 – 5:00pm -           – available

Sign-up now!!  – $399

 

After making your purchase, please contact Coach Kaehler to reserve your preferred time.

New Camp!! 

2011 Coach Kaehler’s Strength and Power Development for Rowing

Learn  Effective and Proven Training Techniques from Coach Kaehler in Bucks County, PA
Olympian, World Champion,
Body-Balanced Conditioning Specialist

WHO

Experienced Rowers (one season minimum), aged 14 years and up.
Please note: This camp is limited to 5 rowers per session to optimize the coaching and learning experience for each participant.

WHAT

Ideal for those who;

• Want to Improve Your Strength and Power

• Want to Avoid Training Related Injuries

• Want a Program Designed to Improve Your Specific Strength and Flexibility Issues

• Want Coach Kaehler’s Body-Balanced Approach to Getting Stronger and More Powerful!

At last, a complete, all-in-one approach to developing a sound and proven-effective strength and conditioning program to fit your personal needs, based on your individual Body Balance evaluation conducted by Coach Kaehler.

Coach Kaehler combines years of experience as an elite athlete, a musculo-skeletal specialist (PT and CSCS), and physiological professional, to share with you the same principles and techniques he teaches to top-level programs and athletes.

Ideal for athletes of all levels (high school, college, masters and elite).

CAMP INCLUDES

• Individual Body Balance Evaluations Conducted by Coach Kaehler

• Individual Corrective Exercise Programs Based on Results of Evaluation

• Strength Training Programs, Based on Individual Level of Experience

• Integration of ‘Body Balance’ or ‘Core’ into Individual Strength Program

• Instruction on Proper and Safe Lifting techniques by Coach Kaehler, a Certified Strength and Conditioning Specialist and Physical Therapist

• Instruction on Power and Strength Development on the Erg

Enrollment in each camp will be limited to maximize individual coaching and instruction.

Don’t miss this chance to train with the best!

WHEN

Week Day Sessions:

SESSION 1: June 20th – July 1st

SESSION 2: July 11th – July 22nd

All sessions  meet on Mondays, Wednesdays, and Fridays,   from 5:30 – 7:30 pm.

Weekend Sessions:

SESSION 1: June 24-26

SESSION 2: July 15-17

Weekend Schedule:

Friday PM

5:00 – 8:00pm  – Body Balance Evaluations

Saturday AM

7:00 – 8:00 am -  Body Balance Power Point Lecture

8:15 – 9:45 am – Corrective Strengthening Exercise Session

Saturday PM

3:30 – 5:30 -  Strength Session # 1 – Instruction on proper lifting mechanics, lifting safety, and correlation of strength training to rowing.  We will use the Concept 2  ergometers to connect strength training to rowing.

Sunday AM -

7:00 – 9:00 am -  Strength Session #2 -  Instruction on lifting technique.  Run through a lifting session.

WHERE

Transcend Sports Training Facility, Wrightstown, PA (M,W,F) 5:30 – 7:30pm for Two Week Program.

BODY BALANCE EVALUATION

Each participant will receive a 30 minute Body Balance Evaluation to identify each athlete’s specific flexibility and strength imbalances.  Corrective exercises will be taught in a group session.  Everyone will receive his or her own specific corrective exercise program.  Evaluations will be done during the first week of the camp.  Time slots for the evaluations will be posted prior to the camp.

COST

Weekend Camp $575 per athlete, payable to “Coach Kaehler, LLC”.

Weekday Camp (2 weeks) – $750 per athlete, payable to “Coach Kaehler, LLC”.

Please contact Coach Kaehler to receive the application for the camp.
A partially – refundable $100 deposit is required to secure your spot.  Full payment is due 30 days prior to the start of your session.  Fees include; – camp tuition,  membership to Transcend Sports Training facility, and an individual Body Balance Evaluation.

Please contact Coach Kaehler to receive the application for the camp.

SIGN-UP NOW!!!

DEPOSIT $100 – All camp sessions are limited to five (5) athletes

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When: April 9-10, 2011

Where: Crossfit Denver – April 9th, Rocky Mountain Rowing Club

Who: Rowing and fitness enthusiasts who want to learn more about Body Balance and how it impacts performance.

Body Balance – Structural Evaluation

Understanding and correcting your specific flexibility and strength imbalances is essential to helping you achieve a long, powerful, and balanced rowing stroke.  This session includes Coach Kaehler’s comprehensive Body Balance Structural Evaluation, followed by a personalized program of easy-to-follow exercises that address and correct each of your structural issues. Body balance helps athletes row more powerfully and avoid injury by shifting stresses of the rowing stroke toward proper support muscles, and away from your low back and other joints.  Use this simple, but highly effective process to improve your performance and enjoy rowing to your potential.  For more information on the  Body Balance Structural Evaluation process please go to the “Body Balance” page on the Coach Kaehler web site.

Individual Session:  ($379) – Each evaluation is followed by a private session to review specific corrective body balance exercises.  Each participant will receive their own Body Balance corrective exercise booklet which addresses identified strength and flexibility deficits.  The booklet includes detailed instructions (pictures and text) on how to perform each movement.

**Please contact Coach Kaehler immediately after your purchase to confirm your time slot.

Group Session: Each athlete receives a private evaluation which is blocked scheduled in 30 minute increments.  Immediately following the evaluations a group session is scheduled to review how to do each of the corrective exercises.  Each athlete also receives an individualized corrective exercise booklet that addresses their own specific identified imbalances. A maximum of 12 athletes can be seen during one day.  (Individual Session is highly recommended if you have a history of training related pain)

3 to 8 athletes          -   ($225/per athlete)

**One-on-one evaluations are done in 30 minutes increments. Evaluation time slots shown are in 90 minute increments and can be broken down or combined if necessary.  Following the evaluations your group will do the corrective exercise session together at a specified time..

A private room will be used for the required for the Body Balance Evaluations.  Group exercise instruction (up to 12 athletes) requires a large open area where all participant can lie on the floor with arms and legs extended.

Equipment necessary to instruct the group corrective exercise session include;

Physioball – (Exercise/Swiss ball) – one ball for each two participants is suggested.

Light dumbbells (5 to 15 pounds)

Exercise mats if desired.  We will be on the floor.

Dynamic Balance Training: Instructional Program ($99)

This 2:30 -3:00 hour program includes a 60-minute Power Point presentation that focuses on the basics of body balance and how it relates to rowing.  The presentation is followed by a hands-on instructional session where the key “foundation” or “core” exercises are properly instructed and performed by each participant.   Hand books will be given out that include a copy of the power point lecture, as well as pictures and text on how to do key body balance exercises.

• Power Point Lecture on “Body Balance”
• Understand what the “core” really is, and how to train it properly!
• Review of basic anatomy and function as it relates to “Body Balance”
• Hands-on Instruction on proper “Body Balance” exercise techniques
• Understanding of key principles of the “Dynamic Body Balance System”
• Improve your power, strength, and balance and  incorporate it into all of your training
• Dynamic Balance Training significantly reduces the risk of training related injuries!

This program can be done in groups of 5-8.  For teams this can be done as a one or two day event depending upon the amount of athletes.  This Dynamic Balance Training system has already been utilized by a number of top college programs.

SIGN-UP NOW!! LIMITED SPOTS AVAILABLE

SCHEDULE

Saturday – April 9^th, 2011: (Crossfit -DENVER)

05:30 am – 07:00 am **    Body Balance Evaluation ** (if necessary)

07:00 am – 08:30 am          Body Balance Evaluation  – BOOKED

08:30 am – 10:00 am          Group -Body Balance Evaluations  -  BOOKED

10:00 am – 11:30 am            Group – Body Balance Evaluations  – BOOKED

12:00 pm – 02:45 pm Dynamic Balance Training Clinic  ( 5 of 8 spots have been purchased)

03:00 pm  - 04:30 pm         Body Balance Evaluations  – BOOKED

04:30 pm – 06:00 pm         Body Balance Evaluations  -  BOOKED –

6:00 pm – 07:30 pm         Body Balance Evaluations  -  BOOKED

There is the ability to do evaluations on Sunday.  Please contact me if interested.

ON THE WATER COACHING

Sunday – April 10^th, 2011:  ROCKY MOUNTAIN ROWING CLUB

07:00 am  –  07:45 am   -     On the Water Session – OPEN

07:45 am   – 08:30 am  -      On the Water Session  – OPEN

08:30 am – 09: 15 am -       On the Water Session – BOOKED (TE)

09:15 am – 10:00 am    -      On the Water Session  – OPEN

10:00 am – 10:45 am  -       On the Water Session  – BOOKED (ML)

* Weather permitting.  If the lake is un-rowable then I will offer the option of a technique session on the erg at Crossfit.  I would be glad to look at boat set-up as well if we can not get on the water.  Refund is also an option as well.

Additional sessions may be available**

There may also be additional time for Body Balance Evaluations on Sunday from 12-3pm.   Please contact Coach Kaehler if interested.

SIGN-UP NOW!! LIMITED SPOTS AVAILABLE

 

Where: Alexandria, VA* 

What: Body Balance Evaluations  and Dynamic Balance Training

/span>IDEAL for those who: 

 

• Want to improve their rowing strength and Power!
• Want to identify, understand, and correct your imbalances!
• Want to eliminate chronic training related pain
• Failed to get better (pain) using traditional medical treatment methods

BODY BALANCE – STRUCTURAL EVALUATION

Understanding and correcting your specific flexibility and strength imbalances is essential to helping you achieve a long, powerful, and balanced rowing stroke.  This session includes Coach Kaehler’s comprehensive Body Balance Structural Evaluation, followed by a personalized program of easy-to-follow exercises that address and correct each of your structural issues. Body balance helps athletes row more powerfully and avoid injury by shifting stresses of the rowing stroke toward proper support muscles, and away from your low back and other joints.  Use this simple, but highly effective process to improve your performance and enjoy rowing to your potential.  Learn how to really strength your “CORE” the right way!! It helps to know what you really need to do to correct your body and core balance. For more information on the Body Balance Structural Evaluation process please go to the “Camps and Clinics” page.

RATES FOR THIS EVENT:

Individual Session: 90-minute one-on-one session

First Time Evaluation                                                                                                  = $379 per athlete

SIGN-UP NOW!!  

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**After you make your purchase please contact Coach Kaehler to reserve your spot.

Re-evaluation Session:  (previous evaluation necessary)            =$299 per athlete

TIME SLOTS:

9:00 -     10:30 am -       available

10:30 -   12:00 pm -       Booked

12:00 –     1:30pm -          available

5:30 -     7:00pm -          available

DYNAMIC BALANCE TRAINING – CLINIC -  ($99 per person)

Dynamic Balance Training: Instructional Program

This 3-hour program includes a 60-minute Power Point presentation that focuses on the basics of body balance and how it relates to rowing.  The presentation is followed by a hands-on instructional session where the key “foundation” or “core” exercises are properly instructed and performed by each participant.   Hand books will be given out that include a copy of the power point lecture, as well as pictures and text on how to do key body balance exercises.

• Power Point Lecture on “Body Balance”
• Understand what the “core” really is, and how to train it properly!
• Review of basic anatomy and function as it relates to “Body Balance”
• Hands-on Instruction on proper “Body Balance” exercise techniques
• Understanding of key principles of the “Dynamic Body Balance System”
• Improve your power, strength, and balance and  incorporate it into all of your training
• Dynamic Balance Training significantly reduces the risk of training related injuries!

**Please wear training cloths as each participant will learn how to do these exercises using the correct technique.   Train your “core”

2:00 –     5:00 pm -         Limited to 8 athletes

Bring your own exercise ball (55cm/22inch), mat, and resistive tubing or bands.  ( I have resistive bands for sale at cost)

2:00 – 3:00 pm  -  Power Point Presentation on Body Balance and Rowing

3:00 – 5:00 pm  -  Hands-on training session.  Each participant will learn how to do my Body Balance exercises the right way.  Understand what the “core” really is and how to train it the correct way, and to understand why these exercises will change the way you train forever.

SIGN-UP NOW TO RESERVE YOUR SPOT!!!

Other times may be available.  Please use the contact page to let Coach Kaehler if you are interested in another time on Saturday, March 5^th.

* Holiday Inn on First Avenue