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January 28-29, 2011 – Body Balance Evaluations – Marin Rowing Club/BIAC

Join 3-time Olympian, 4-time World Champion Coach Kaehler

For One-on-One Body Balance Evaluation Sessions

Where:           Marin Rowing Club  and BIAC

When:             Friday, January 28th (MARIN )  and Saturday, January 29^th, 2011 (BIAC)

Ideal for Master’s, collegiate and high school athletes who want to take their rowing to the next level.

Coach Kaehler teams with California Rowing Club to offer an intensive Body Balance weekend featuring one-on-one sessions which helps to improve your rowing strength and power, and eliminates chronic training related pain.

See why coaches from leading high schools and colleges, including Northeastern and Harvard, and St. Joe’s Women to name a few, have made Coach Kaehler’s clinics and evaluation process a must for their training programs.

Space is limited so Sign-up NOW!!!

Body Balance Structural Evaluations (90 minute individual sessions) $379

Understanding and correcting your specific flexibility and strength imbalances is essential to helping you achieve a long, powerful, and balanced rowing stroke.  These one-on-one sessions include Coach Kaehler’s comprehensive Body Balance Structural Evaluation, followed by a personalized program of easy-to-follow exercises that address and correct each of your structural issues.

Body Balance helps athletes row more powerfully and avoid injury by shifting stresses of the rowing stroke toward proper support muscles, and away from your low back and other joints.

Use this simple, but highly effective system to improve your performance and enjoy rowing to your potential!

Marin  Rowing Club – Friday, January 28^th

TIME SLOTS:

6:30 am – 8:00 am          - Closed

8:00 am – 9:30 am          – Closed

9:30 am – 11:00 am        – Closed

11:00 am – 12:30pm       – Closed

***If you are interested in a group session please contact Coach Kaehler using the contact page.

BIAC – Saturday, January 29^th

1:00 pm – 2:30 pm    – Booked

2:30 pm – 4:00 pm  -  Booked

4:00 pm – 5:30 pm   – Booked

SIGN-UP NOW!!!

After making your purchase, please contact Coach Kaehler to reserve your preferred time.

Temple Crew – Men and Women – Body Balance Program

Coach Kaehler will be working with the Men’s and Women’s Crew Teams at Temple this coming January 17th and 19th.   He will instruct them on the principles of Body Balance and review his Body Balance Strength Training Program.

January 28-29th, 2011 – Coach Kaehler will be offering his Balance Evaluations to the San Fransisco Rowing Community

Join 3-time Olympian, 4-time World Champion Coach Kaehler

For One-on-One Body Balance Evaluation Sessions

Where:           California Rowing Club  and BIAC

When:             Friday, January 28th (Marin Rowing Club)  and Saturday, January 29^th, 2011 (BIAC)

SUFFERING from chronic training related injuries?   This process will help you to correct your imbalances and return you to pain-free rowing!!

Ideal for Master’s, collegiate and high school athletes who want to take their rowing to the next level.

Coach Kaehler teams with California Rowing Club to offer an intensive Body Balance weekend featuring one-on-one sessions which helps to improve your rowing strength and power, and eliminates chronic training related pain.

See why coaches from leading high schools and colleges, including Northeastern and Harvard, and St. Joe’s Women to name a few, have made Coach Kaehler’s clinics and evaluation process a must for their training programs.

Space is limited so Sign-up NOW!!!

Body Balance Structural Evaluations (90 minute individual sessions) $379

Understanding and correcting your specific flexibility and strength imbalances is essential to helping you achieve a long, powerful, and balanced rowing stroke.  These one-on-one sessions include Coach Kaehler’s comprehensive Body Balance Structural Evaluation, followed by a personalized program of easy-to-follow exercises that address and correct each of your structural issues.

Body Balance helps athletes row more powerfully and avoid injury by shifting stresses of the rowing stroke toward proper support muscles, and away from your low back and other joints.

Use this simple, but highly effective system to improve your performance and enjoy rowing to your potential!

Pocock Training Center – Postponed Until a Later Day – Body Balance Evaluations

I apologize for the postponement of this event.  I am working a rescheduling this event to a later date, April or May.  Please contact me if there is interest.  I will also be adding a new group event, Dynamic Balance Training.

What:     Individual and Group – Body Balance Evaluations and Group Clinic – Dynamic Balance Training!

When:     ????

Where: Pocock Training Center, Seattle, WA

IDEAL for those who:

• Want to improve their rowing strength and power!
• Want to identify, understand, and correct your imbalances!
• Want to eliminate chronic training related pain
• Failed to get better (pain) using traditional medical treatment methods

Body Balance – Structural Evaluation –
Understanding and correcting your specific flexibility and strength imbalances is essential to helping you achieve a long, powerful, and balanced rowing stroke.  This session includes Coach Kaehler’s comprehensive Body Balance Structural Evaluation, followed by a personalized program of easy-to-follow exercises that address and correct each of your structural issues. Body balance helps athletes row more powerfully and avoid injury by shifting stresses of the rowing stroke toward proper support muscles, and away from your low back and other joints.  Use this simple, but highly effective process to improve your performance and enjoy rowing to your potential.  Learn how to really strength your “CORE” the right way!! It helps to know what you really need to do to correct your body and core balance. For more information on the  Body Balance Structural Evaluation process please go to  the “Camps and Clinics” page.

Individual Session: 90-minute one-on-one session

First Time Evaluation                                                = $379 per athlete

- 

 

**After you make your purchase please contact Coach Kaehler to reserve your spot.

Re-evaluation Session:  (previous evaluation)

=$299 per athlete

**After you make your purchase please contact Coach Kaehler to reserve your spot.

Group Session: 30-minute one-one one evaluation, followed by a group instruction (60 minutes) on how to perform the corrective exercises (email  Coach Kaehler for group sessions)

2 to 6 athletes                                                             = $225 per athlete

6 +     athletes                                                             = $195 per athlete

^{Sample Day 1}

6:00 am -   07:30 am  – available

7:30 am – 09:00 am  – available

9:00 am – 10:30 am – available

10:30am – 12:00 pm – available

1:00pm -     2:30 pm   – available

6:00 pm –   7:30 pm   – Dynamic Body Balance Clinic

7:30pm -     9:00 pm - Dynamic Body Balance Clinic

Saturday, March 19^th

6:00 am -   07:30 am  – available

7:30 am – 09:00 am  – available

9:00 am – 10:30 am – available

10:30am – 12:00 pm – available

1:00pm -     2:30 pm   – available

2:30 pm –   4:00 pm   – Dynamic Body Balance Clinic

4:00pm -     5:30 pm -  Dynamic Body Balance Clinic

Team Kaehler Winter Training Program

Stay on track with 2010-2011

Team Kaehler Winter Training Program

Coach Kaehler launches new Twitter™-based winter training program

designed to help rowers stay on-track with winter training goals

December 3, 2010 – Holland, Pa – Coach Kaehler announced today his new 2010-2011 Winter Training Program.  Ideal for rowers of all levels, the program is designed to work with rowers and their current programs, and help them stay on-track with their winter erging and spring racing goals.  The training program will start on Monday, December 6^th and will run through to Friday, February 18^th.  The program will be available free-of-charge, and run through Twitter™.  The Twitter™ link will feature a down-loadable monthly training spreadsheets for rowers to record their workouts.  The spreadsheets will also include a special section to record tests, competitions and achieved milestones. Once registered with the Winter Training Program, participants will also receive regular Coach Kaehler updates on various aspects of training.

“For most rowers, winter training can be both a period of opportunities and challenges,” said Coach Kaehler, Body-Balanced Coaching and Conditioning Consultant.  “After long months of sprint and head races, rowers head indoors with renewed, aggressive goals for their next racing season.  Although they may have the drive and commitment, some rowers lack the guidance or experience to design a program that will help them meet their objectives.  The Team Kaehler Program is designed to work with the rowers and their current programs, and help keep them on-track by giving them tangible and proven-effective guidelines for their winter training.”

“This program emphasizes a methodical approach to training that encourages athletes to be organized, committed and accountable – all traits common to successful athletes,” added Kaehler.

Using Twitter™, participants will receive their recommended weekly workouts – including erg and strength and conditioning – as well as general training suggestions, links to articles and other related interest stories.  The spreadsheet will be available as a downloadable file on Twitter™ or click on   Winter Incentive Program or scroll to the bottom of this page.

Participating athletes will award themselves cumulative bonus points for meeting the following interim program goals:

• Weekly and monthly erging mileage
• Weekly and monthly strength and conditioning workouts
• Recommended 2k, 6k and other tests
• Participation in erging competitions
• Placement in erging competitions
• Overall percentage improvements in 2K scores

The Program will include recommendations for workouts as well as a few sample Coach Kaehler workouts.  Coach Kaehler emphasizes that this program is not designed or intended to entirely replace current workouts, but can easily be adapted to, or used in conjunction with current club or school training programs.

Team Kaehler participants will also receive regular tweets on a broad range of training subjects including nutrition and conditioning, as well as athlete profiles and other interest stories.  The program will also include samples of Coach Kaehler’s erg and conditioning workouts.   More detailed information will available soon and on a regular basis through Twitter™.

Separately, participants can also purchase Coach Kaehler’s detailed Winter Erging and Strength and Conditioning Programs to ideally compliment the Team Kaehler Winter Training Program.  To purchase these and other products, please visit www.CoachKaehler.com.

To get started, follow Coach Kaehler’s program on twitter at http://twitter.com/#!/Winter_Training.  If you’re not already a Twitter™-registered user, create a free account at Twitter.com, and follow the Winter_Training account.

Sign up now and stay on track with your winter goals!!

For more information on all of Coach Kaehler’s Body-Balanced products and services, please visit www.CoachKaehler.com.

Follow Coach Kaehler on facebook™ and twitter™.

2010 Jim Joy Conference – Saratoga Springs, NY – Body Balance Evaluations – December 11th

Join 3-time Olympian, 4-time World Champion Coach Kaehler

for  Body Balance Evaluations

Where: Saratoga Rowing Association  Boathouse

When:             December 11,  2010

Ideal for high school,college, and master’s rowers and  coaches, who want to take their rowing to the next level.

Reserve now  at Camps and Clinics (sign-up info)

Body Balance Structural Evaluations (90 minute individual sessions)

Understanding and correcting your specific flexibility and strength imbalances is essential to helping you achieve a long, powerful, and balanced rowing stroke.  These one-on-one sessions include Coach Kaehler’s comprehensive Body Balance Structural Evaluation, followed by a personalized program of easy-to-follow exercises that address and correct each of your structural issues.

Body Balance helps athletes row more powerfully and avoid injury by shifting stresses of the rowing stroke toward proper support muscles, and away from your low back and other joints.

Use this simple, but highly effective system to improve your performance and enjoy rowing to your potential!

Where: Saratoga Rowing Association  Boathouse, Saratoga Springs, NY

Time Slots: Saturday, December 11, 2010

07:30   -   09:00 am -  available

09:00  -  10:30 am  -  available

10:30  -    11:30 am -     Bo0ked

11:00 -   12:00 pm  – Booked

1:00pm – 2:30pm -     Booked

2:30 – 4:00 pm -           Booked

Additional times are available, please contact if interested.

Sign-up now!!  – $379

After making your purchase, please contact Coach Kaehler to reserve your preferred time.

January 15th, 2011 – Strength Training and Body Balance Clinic – Wrightstown, PA -

When: January 15, 2011

Where: Transcend Sports Training Facility  Wrightstown, PA (30 min. to Princeton 40 min. to Philly)

Strength Training for Rowing – One Day Seminar for Coaches and Athletes

This comprehensive one day seminar is designed for athletes and coaches at all levels, who are interested in improving their individual or team’s performance.  This event includes a comprehensive power point lecture on strength training, and how flexibility and strength imbalances will affect each individuals rowing performance.

• Power point lecture (morning): Will include anatomy and structural imbalances as related to rowing, and how imbalances affect rowing and lifting performance.
• Power point lecture (afternoon): Will include the bio-mechanics of strength training and rowing, and will discuss how the two can be directly correlated with proper implementation.
• Strength Training: Hands-on review of bio-mechanics and lifting technique in the gym with class participation, including key points and safe effective exercises instruction.
• Hands-on instruction:  How to identify individual athlete inflexibility, and explanations of why they will limit rowing performance.
• Hands-on instruction:  How to perform basic stretching techniques that improve rowing mobility and performance.
• Participation on the ergometer/weights:  Demonstration of specific exercises that directly tie in strength training to the rowing stroke.
• Discussion of how to set up your gym or training area.
• Basic strength training program design ideas.
• Each participant will receive a copy of the Power Point lecture
• Each participant will also receive a 12-week strength training program with a full video library

Included in this one day clinic are several hands on teaching sessions which will assist in learning proper lifting techniques and related bio-mechanics, as well as demonstrations on how imbalances can be corrected.  Emphasis will also be placed on how correct strength training and flexibility exercises can improve power development of the rowing stroke.  We will also review the basics of sport nutrition as it relates to recovery from training, and summarize the concepts covered in the clinic.  This clinic will set a strong foundation for future strength training and remove myths often heard about its safety.  This class is ideal for those looking to improve overall performance and learn how to train far more effectively.

Class size is limited to (6) participants for the all day clinic to allow for effective hands on coaching instruction for each individual.  In addition spot are also available to attend the lecture(s) only.

Go to the “Camps and Clinics” page for more details about this event.

**Coach Kaehler (bio) has been a physical therapist for 18 years, a certified strength and conditioning specialist (CSCS) for 14 years and a USAW Sports Coach for (5) four years. Please contact Coach Kaehler for more details.

Please refer to the schedule to see the tentative layout for the day.

When:            January 15, 2011

Time:              8:30 to 4:30 pm

Location:      Transcend Sports Training Facility in Wrightstown, PA (30 minutes from Princeton, 35 minutes from Philadelphia)

SIGN-UP NOW For the ALL DAY CLINIC clinic as these (6) spots will fill quickly!!!  -  $395

SIGN-UP NOW -  LECTURE ONLY (Morning Session)  – $ 99 -  “Structural Imbalances Identification and Correction”

Winter Erg Camp

Coach Kaehler will be holding a winter training camp to prepare athletes for 2k erg testing.  The camp will run from November 29, 2010 through February 20, 2011.  The camp will be held at the Transcend Sports Training Facility in Wrightstown, PA.  For more details please click on Winter Erg Camp.

November 6th, 2010 – Body Balance Evaluations – Greenwich, CT

Join 3-time Olympian, 4-time World Champion Coach Kaehler

for  Body Balance Evaluations

Where:           Greenwich Water Club

When:             November 6,  2010

Ideal for high school,college, and master’s rowers and  coaches, who want to take their rowing to the next level.

Reserve now  at Camps and Clinics (sign-up info)

Body Balance Structural Evaluations (90 minute individual sessions)

Understanding and correcting your specific flexibility and strength imbalances is essential to helping you achieve a long, powerful, and balanced rowing stroke.  These one-on-one sessions include Coach Kaehler’s comprehensive Body Balance Structural Evaluation, followed by a personalized program of easy-to-follow exercises that address and correct each of your structural issues.

Body Balance helps athletes row more powerfully and avoid injury by shifting stresses of the rowing stroke toward proper support muscles, and away from your low back and other joints.

Use this simple, but highly effective system to improve your performance and enjoy rowing to your potential!

Where: Greenwich Water Club, Greenwich, CT

Time Slots: Saturday, November 06, 2010

9:30  -    11:00 am -     available

11:00 -   12:30 am  – available

1:00pm – 2:30pm -     available

2:30 – 4:00 pm -           Booked

4:00 – 5:30pm -            Booked

Additional times are available, please contact if interested.

Sign-up now!!  – $379

After making your purchase, please contact Coach Kaehler to reserve your preferred time.

December 2-4, 2010 – US Rowing Convention Tampa, FL – Body Balance Evaluations

Coach Kaehler will be in Tampa, FL at the US Rowing Convention from December 2-4 to offer his Body Balance Evaluation to the local rowing community.   Appointment times are available all day for appointments once a location is confirmed, spots are limited.  Please contact Coach Kaehler for further details.

Join 3-time Olympian, 4-time World Champion Coach Kaehler

for  Body Balance Evaluations

Where:           Tampa, FL  US Rowing Convention -  (LOCATION TO BE DETERMINED)

When:             December 2-4,  2010

Ideal for high school and college coaches, and athletes who want to take their rowing to the next level.

Reserve now  at Camps and Clinics (sign-up info)

Body Balance Structural Evaluations (90 minute individual sessions)

Understanding and correcting your specific flexibility and strength imbalances is essential to helping you achieve a long, powerful, and balanced rowing stroke.  These one-on-one sessions include Coach Kaehler’s comprehensive Body Balance Structural Evaluation, followed by a personalized program of easy-to-follow exercises that address and correct each of your structural issues.

Body Balance helps athletes row more powerfully and avoid injury by shifting stresses of the rowing stroke toward proper support muscles, and away from your low back and other joints.

Use this simple, but highly effective system to improve your performance and enjoy rowing to your potential!

Where: Tampa, FL

Time Slots:

9:00  -    10:30 am -    available

10:30 -   12:00 am – available

1:00pm – 2:30pm -     available

2:30 – 4:00 pm -           available

4:00 – 5:30pm -            available

Sign-up now!!

After making your purchase, please contact Coach Kaehler to reserve your preferred time.

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