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May 22nd – Body Balance Evaluations – Greenwich Water Club

Join 3-time Olympian, 4-time World Champion Coach Kaehler

for  Body Balance Evaluations

Where:           Greenwich Water Club

When:             May 22nd 2010

Ideal for high school and college coaches, and athletes who want to take their rowing to the next level.

Reserve now at Camps and Clinics (sign-up info)

Body Balance Structural Evaluations (90 minute individual sessions)

Understanding and correcting your specific flexibility and strength imbalances is essential to helping you achieve a long, powerful, and balanced rowing stroke.  These one-on-one sessions include Coach Kaehler’s comprehensive Body Balance Structural Evaluation, followed by a personalized program of easy-to-follow exercises that address and correct each of your structural issues.

Body Balance helps athletes row more powerfully and avoid injury by shifting stresses of the rowing stroke toward proper support muscles, and away from your low back and other joints.

Use this simple, but highly effective system to improve your performance and enjoy rowing to your potential!

Where: Greenwich Water Club

Time Slots: Saturday May 22th

9:00  -    10:30 am -      booked

10:30 -   12:00 am -     booked

1:00pm – 2:30pm -     booked

2:30 – 4:00 pm -           available

4:00 – 5:30pm -           booked

Sign-up now!!

After making your purchase, please contact Coach Kaehler to reserve your preferred time.

May 14-16, 2010 Weekend of Body Balance Clinics and One-on-One Sessions at Marin Rowing Club

Join 3-time Olympian, 4-time World Champion Coach Kaehler

for a Weekend of Body Balance Clinics and One-on-One Sessions

Where:           Marin Rowing Club Boathouse

When:             May 14th, 15^th and 16th, 2010

Ideal for high school and college coaches, and athletes who want to take their rowing to the next level.

Coach Kaehler teams with Marin Rowing Club to offer an intensive Body Balance weekend featuring one-on-one sessions, as well as a hands-on, all-day group seminar on Kaehler’s Body Balanced approach to strength training.

See why coaches from leading high schools and colleges, including Northeastern and Harvard, have made Coach Kaehler’s clinics a must for their training programs.

Space is limited to 8 participants in the Strength Training clinic.  (6)Spots Remain!

Reserve now at www.coachkaehler.com (sign-up info)

May 14th and May 15th, 2010 (Evaluations are individual sessions only)

Body Balance Structural Evaluations (90 minute individual sessions)

Understanding and correcting your specific flexibility and strength imbalances is essential to helping you achieve a long, powerful, and balanced rowing stroke.  These one-on-one sessions include Coach Kaehler’s comprehensive Body Balance Structural Evaluation, followed by a personalized program of easy-to-follow exercises that address and correct each of your structural issues.

Body Balance helps athletes row more powerfully and avoid injury by shifting stresses of the rowing stroke toward proper support muscles, and away from your low back and other joints.

Use this simple, but highly effective system to improve your performance and enjoy rowing to your potential!

** Coach Kaehler will also be providing Body Balance Evaluations at the Crew Classic!

Where: Marin Rowing Club Boathouse

Friday Time Slots

3:00 -4:30pm -   booked

4:30 – 6:00 pm  – available

6:00 – 7:30 pm  – available

Time Slots: Saturday May 15th

7:30 -     9:00  am –       available

9:00  -    10:30 am -      booked

10:30 -   12:00 am -     available

1:00pm – 2:30pm -      available

2:30 – 4:00 pm -           available

4:00 – 5:30pm -            available

After making your purchase, please contact Coach Kaehler to reserve your preferred time.

SIGN-UP NOW TO RESERVE YOUR SPOT!!!  ($379)

May 16th, 2010, (8:00am to 4:30pm)  Only on Sunday

Strength Training for Rowers Clinic  (SUNDAY ONLY!!)         (6) Spots remain!!

This all-day clinic will help you better understand how Body Balance is essential to achieving athletic success in rowing.  Learn how to identify and easily correct common rowing imbalances to improve your rowing performance.  Then learn how to apply Body Balance principles to your strength training program to make it far more effective.

This hands-on, intensive clinic includes:

• Morning Power Point: Includes a presentation on anatomy and structural imbalances as they relate to rowing, as well as detailed information on how imbalances affect rowing and lifting performance.

• Afternoon Power Point: This presentation outlines the bio-mechanics of strength training and rowing, and you will learn how specific strength training techniques can improve rowing performance by helping to restore body balance.

• Strength Training: Hands-on review of bio-mechanics and correct lifting techniques in the gym.  With class participation, Coach Kaehler explains key points, and demonstrates safe and effective exercise instruction.

• Hands-on instruction: Coach Kaehler shows how to identify an athlete’s inflexibility, and explains why it will limit rowing performance.

• Hands-on instruction:  How to perform basic stretching techniques that improve rowing mobility and performance.

• Participation on the ergometer and weights:  Coach Kaehler demonstrates specific exercises that directly link strength training to the rowing stroke.

• A copy of Coach Kaehler’s comprehensive Power Point presentation.

This clinic sets a strong foundation for effective strength training programs, and removes the myths concerning its safety.

Coach Kaehler provides hands-on, individualized coaching instruction.

Therefore class size is limited to only 8 participants for the all-day clinic.

For more information, visit www.coachkaehler.com

SIGN-UP NOW For the ALL DAY CLINIC clinic as these (8) spots will fill quickly!!!  ($395)  -  (6 )Spots Remain!

SIGN UP FOR BOTH EVENTS and SAVE $79!!!! ($695)

Body Balance Evaluations- April 10th, 2010 in Alexandria, VA

Coach Kaehler will be in Alexandria,VA for one day on April 10th, 2010 to provide his Body Balance Evaluations.  For those interested he will be available to run you through his Body Balance Structural Evaluation process on Saturday only.  Understanding your specific imbalances is key to developing maximum strength and power in all endurance sports, including rowing.  Once your specific imbalances are identified Coach Kaehler will immediately you how to implement your specific corrective exercise program.  You will also receive .pdf pictures and detailed text on how to perform each exercise which is a great reference tool to help you to implement this powerful corrective body balance process.  The key to maximizing your power and strength and reduce your injury risk in rowing comes from proper body balance.   This powerful process has helped hundreds of rowers, runners and cyclists return to their sport after their specific imbalances were identified and corrected.  If you or someone you know has given up their favorite endurance sport because they could not tolerate the physical stresses of that activity, then they would certainly benefit from identifying and correcting their specific body balance issues.   The Body Balance Structural Evaluation process  takes about 75-90 minutes per individual so there will be a limited number of time slots available.  Sign-up today to take advantage of this unique opportunity while Coach Kaehler is in Northern Virginia.

Where:  The Holiday Inn on First Avenue in Alexandria, VA

Go to the “Camps and Clinics” page to sign-up now!

Body Balance Evaluations- 2010 San Diego Crew Classic

Coach Kaehler will be in San Diego, CA for the Crew Classic on March 26th, 27th and 28th of 2010.  For those interested he will be available to run you through his Body Balance Structural Evaluation process during that weekend.  Understanding your specific imbalances is key to developing maximum strength and power in all endurance sports, including rowing.  Once your specific imbalances are identified Coach Kaehler will immediately you how to implement your specific corrective exercise program.  You will also receive .pdf pictures and detailed text on how to perform each exercise which is a great reference tool to help you to implement this powerful corrective body balance process.  The key to maximizing your power and strength and reduce your injury risk in rowing comes from proper body balance.   This powerful process has helped hundreds of rowers, runners and cyclists return to their sport after their specific imbalances were identified and corrected.  If you or someone you know has given up their favorite endurance sport because they could not tolerate the physical stresses of that activity, then they would certainly benefit from identifying and correcting their specific body balance issues.   The Body Balance Structural Evaluation process  takes about 75-90 minutes per individual so there will be a limited number of time slots available.  Sign-up today to take advantage of this unique opportunity while Coach Kaehler is in southern California.

Go to the “Camps and Clinics” page to sign-up now!

Look for Coach Kaehler’s up-coming fitness column in Rowing News

Coach Kaehler is excited to announce that he will begin writing a monthly fitness column for the “Rowing News” starting in January of 2010.   Also continue to enjoy new articles being posted on the Coach Kaehler web site as well.   Topics ideas are always welcome.

Head of the Charles Results

We want to congratulate all of Coach Kaehler clients who participated at the Head of the Charles on October 17-18, 2009.

Michael Stolper – Grand Master’s Single -  1st place

This is the second year (2008, 2009 gold medal winner) Coach Kaehler has helped Michael to a 1st place finish.  Michael is the only athlete in this event who won medals in both 2008 and 2009.  Great job Michael!!!

Bridget Gribben  – Youth Double – 2nd place

Bridget rows on the water for Molly Konopka at Episcopal Academy and had a great year to date.  Coach Kaehler has assisted Bridget with her strength training program and additional ergometer work beyond her regular training plan from Molly.  Congratulations to Bridget, Emily and Molly

Jamie Koven, Rich Caputo, and Porter Collins – Championship Eight – 14th place

The Brown Alumni 8+ fared well in the championship eight placing ahead of many top college programs.   This race is now loaded with many National Team Boats.  These guys had one practice before the event and it seemed to go fast.

Strength Training for Rowers – Athletes and Coaches, November 22nd 2009

Coach Kaehler is offering a one day seminar on ” Strength Training for Rowers” which is a great hands on seminar for any athlete or coach who wants to improve their knowledge of strength training, and how structural imbalances effect performance both in the gym and on the water. Please go the “Camps and Clinics” page for more details!! Limited to (8) participants SIGN-UP now!!

Nautica Malibu/NYC Triathlons – Koven Wins Clydes Divison

Congratulations to Jamie Koven for winning the Men’s  Individual – Clydes 200-224  in the  Malibu Olympic Distance Triathlon on September 13th, 2009.  Jamie also won the Nautica NYC Triathlon Clydes in July, 2009.

Malibu Results:   Koven, Jamie New York, NY 36 M 2:18:00.8 1 1 1
Swim ( 0:32:02.5 ) T1 ( 0:02:45.1 ) Bike ( 1:02:13.4 ) T2 ( 0:01:38.9 ) Run ( 0:39:20.6 )- 3 -

NYC Results:  Jamie      Koven      CLY 39-      New York      NY      1/72      Swim(19:11)      1:09      T1 4:17      Bike (1:05:50)      Speed 22.6      T21:25      Run (42:27)      Pace 6:51      2:13:09

Henley Regatta 2009

Coach Kaehler would like to recognize the great effort that the Brown Alumni/NYAC 8+ put into the Ladies Plate at the Henley Royal Regatta.  While this boat ended up just short in the Semi-finals against the British U23 8+ they rowed them down the course.  Three of the members of this boat(

Semi-Finals Ladies Plate

Jamie Koven, Wyatt Allen, and Luke McGee) were asked to be part of the US 8+ that competed in the Grand Challenge Cup against the British Men’s 8+.  The US Grand Challenge 8+ lost to the Britain 8+ by 1/2 a length.  This US boats first row was to the starting line of the Grand Challenge final.   Pretty impressive!

The Brown Alumni/NYAC  8+ conditioning and strength training programs were developed by Coach Kaehler to fit each athletes family and business lifestyle while trying to optimize there training efficiency.

11th annual Courier-Kiwanis Athletic Awards Banquet

Sports and smarts

TEXT SIZE

By: WAYNE FISH

Bucks County Courier Times

Twenty-seven students were recognized for their mental and physical prowess.

NEWTOWN, PA – Jake Burg has the academic smarts and the athletic skills. Maybe all he needs is a little inspiration.

The Bristol High School baseball star says he received that when he attended Tuesday night’s 11th annual Courier-Kiwanis Athletic Awards Banquet at Newtown Athletic Club.

Burg listened to guest speaker Bob Kaehler, the three-time U.S. Olympic rower, discuss his own personal formula for success – to have a vision and then act on it.

It’s a plan that seemed to resonate with Burg.

“I haven’t been sure about what to do with my college and my future,” Burg said after some 27 of Lower Bucks County’s finest high school scholar-athletes were feted at the dinner. “The speech just kind of helped me push myself forward – that I will move forward and do what I want to do, pursue baseball in college, pursue the career choice that I decide.”

In his speech, Kaehler said he didn’t take up rowing until his junior year in high school. But he did not let that stop him from pursuing a career that wound up making him one of the most decorated athlete in U.S. rowing history.

The Holland resident said he was pleased that his message was taken to heart. Excellence in both the classroom and the playing field can be a winning combination.

“The process isn’t complicated, it just takes a certain thought, create a vision, then follow through with the action,” Kaehler said. “If someone got inspired by it, great.

“Obviously, some of the kids here are already on the pathway. Having them start early is great, why not? Why waste time if you can be more concise with your life.”

Kaehler has a graduate degree from Columbia University and felt right at home as athletes bound for schools such as Princeton, Yale and Cornell were called up to receive their awards.

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