Coach Kaehler will be performing his “Body Balance Evaluation” process on the Women’s Varsity Team at St. Joseph’s University in September.  Following the evaluations each athlete will then receive an individualized corrective exercise program.

for  Body Balance Evaluations

Where:           Greenwich Water Club

When:             May 22nd 2010

Ideal for high school and college coaches, and athletes who want to take their rowing to the next level.

Reserve now at Camps and Clinics (sign-up info)

Body Balance Structural Evaluations (90 minute individual sessions)

Understanding and correcting your specific flexibility and strength imbalances is essential to helping you achieve a long, powerful, and balanced rowing stroke.  These one-on-one sessions include Coach Kaehler’s comprehensive Body Balance Structural Evaluation, followed by a personalized program of easy-to-follow exercises that address and correct each of your structural issues.

Body Balance helps athletes row more powerfully and avoid injury by shifting stresses of the rowing stroke toward proper support muscles, and away from your low back and other joints.

Use this simple, but highly effective system to improve your performance and enjoy rowing to your potential!

Where: Greenwich Water Club

Time Slots: Saturday May 22th

9:00  -    10:30 am -      booked

10:30 -   12:00 am -     booked

1:00pm – 2:30pm -     booked

2:30 – 4:00 pm -           available

4:00 – 5:30pm -           booked

Sign-up now!!

After making your purchase, please contact Coach Kaehler to reserve your preferred time.

for a Weekend of Body Balance Clinics and One-on-One Sessions

Where:           Marin Rowing Club Boathouse

When:             May 14th, 15^th and 16th, 2010

Ideal for high school and college coaches, and athletes who want to take their rowing to the next level.

Coach Kaehler teams with Marin Rowing Club to offer an intensive Body Balance weekend featuring one-on-one sessions, as well as a hands-on, all-day group seminar on Kaehler’s Body Balanced approach to strength training.

See why coaches from leading high schools and colleges, including Northeastern and Harvard, have made Coach Kaehler’s clinics a must for their training programs.

Space is limited to 8 participants in the Strength Training clinic.  (6)Spots Remain!

Reserve now at www.coachkaehler.com (sign-up info)

May 14th and May 15th, 2010 (Evaluations are individual sessions only)

Body Balance Structural Evaluations (90 minute individual sessions)

Understanding and correcting your specific flexibility and strength imbalances is essential to helping you achieve a long, powerful, and balanced rowing stroke.  These one-on-one sessions include Coach Kaehler’s comprehensive Body Balance Structural Evaluation, followed by a personalized program of easy-to-follow exercises that address and correct each of your structural issues.

Body Balance helps athletes row more powerfully and avoid injury by shifting stresses of the rowing stroke toward proper support muscles, and away from your low back and other joints.

Use this simple, but highly effective system to improve your performance and enjoy rowing to your potential!

** Coach Kaehler will also be providing Body Balance Evaluations at the Crew Classic!

Where: Marin Rowing Club Boathouse

Friday Time Slots

3:00 -4:30pm -   booked

4:30 – 6:00 pm  – available

6:00 – 7:30 pm  – available

Time Slots: Saturday May 15th

7:30 -     9:00  am –       available

9:00  -    10:30 am -      booked

10:30 -   12:00 am -     available

1:00pm – 2:30pm -      available

2:30 – 4:00 pm -           available

4:00 – 5:30pm -            available

After making your purchase, please contact Coach Kaehler to reserve your preferred time.

SIGN-UP NOW TO RESERVE YOUR SPOT!!!  ($379)

May 16th, 2010, (8:00am to 4:30pm)  Only on Sunday

Strength Training for Rowers Clinic  (SUNDAY ONLY!!)         (6) Spots remain!!

This all-day clinic will help you better understand how Body Balance is essential to achieving athletic success in rowing.  Learn how to identify and easily correct common rowing imbalances to improve your rowing performance.  Then learn how to apply Body Balance principles to your strength training program to make it far more effective.

This hands-on, intensive clinic includes:

• Morning Power Point: Includes a presentation on anatomy and structural imbalances as they relate to rowing, as well as detailed information on how imbalances affect rowing and lifting performance.

• Afternoon Power Point: This presentation outlines the bio-mechanics of strength training and rowing, and you will learn how specific strength training techniques can improve rowing performance by helping to restore body balance.

• Strength Training: Hands-on review of bio-mechanics and correct lifting techniques in the gym.  With class participation, Coach Kaehler explains key points, and demonstrates safe and effective exercise instruction.

• Hands-on instruction: Coach Kaehler shows how to identify an athlete’s inflexibility, and explains why it will limit rowing performance.

• Hands-on instruction:  How to perform basic stretching techniques that improve rowing mobility and performance.

• Participation on the ergometer and weights:  Coach Kaehler demonstrates specific exercises that directly link strength training to the rowing stroke.

• A copy of Coach Kaehler’s comprehensive Power Point presentation.

This clinic sets a strong foundation for effective strength training programs, and removes the myths concerning its safety.

Coach Kaehler provides hands-on, individualized coaching instruction.

Therefore class size is limited to only 8 participants for the all-day clinic.

For more information, visit www.coachkaehler.com

SIGN-UP NOW For the ALL DAY CLINIC clinic as these (8) spots will fill quickly!!!  ($395)  -  (6 )Spots Remain!

SIGN UP FOR BOTH EVENTS and SAVE $79!!!! ($695)

Where:  The Holiday Inn on First Avenue in Alexandria, VA

Go to the “Camps and Clinics” page to sign-up now!

Go to the “Camps and Clinics” page to sign-up now!

Michael Stolper – Grand Master’s Single -  1st place

This is the second year (2008, 2009 gold medal winner) Coach Kaehler has helped Michael to a 1st place finish.  Michael is the only athlete in this event who won medals in both 2008 and 2009.  Great job Michael!!!

Bridget Gribben  – Youth Double – 2nd place

Bridget rows on the water for Molly Konopka at Episcopal Academy and had a great year to date.  Coach Kaehler has assisted Bridget with her strength training program and additional ergometer work beyond her regular training plan from Molly.  Congratulations to Bridget, Emily and Molly

Jamie Koven, Rich Caputo, and Porter Collins – Championship Eight – 14th place

The Brown Alumni 8+ fared well in the championship eight placing ahead of many top college programs.   This race is now loaded with many National Team Boats.  These guys had one practice before the event and it seemed to go fast.

Malibu Results:   Koven, Jamie New York, NY 36 M 2:18:00.8 1 1 1
Swim ( 0:32:02.5 ) T1 ( 0:02:45.1 ) Bike ( 1:02:13.4 ) T2 ( 0:01:38.9 ) Run ( 0:39:20.6 )- 3 -

NYC Results:  Jamie      Koven      CLY 39-      New York      NY      1/72      Swim(19:11)      1:09      T1 4:17      Bike (1:05:50)      Speed 22.6      T21:25      Run (42:27)      Pace 6:51      2:13:09

Semi-Finals Ladies Plate

Jamie Koven, Wyatt Allen, and Luke McGee) were asked to be part of the US 8+ that competed in the Grand Challenge Cup against the British Men’s 8+.  The US Grand Challenge 8+ lost to the Britain 8+ by 1/2 a length.  This US boats first row was to the starting line of the Grand Challenge final.   Pretty impressive!

The Brown Alumni/NYAC  8+ conditioning and strength training programs were developed by Coach Kaehler to fit each athletes family and business lifestyle while trying to optimize there training efficiency.