Coach Kaehler » Schedule https://www.coachkaehler.com/blog Coach Robert Kaehler Wed, 25 Jan 2012 07:30:02 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Denver, Colorado – April 9th and 10th, 2011 – Body Balance Evaluation and Dynamic Balance Training Clinic https://www.coachkaehler.com/blog/2011/03/04/denver-colorado-april-9th-and-10th-2011-body-balance-evaluation-and-dynamic-balance-training-clinic/ https://www.coachkaehler.com/blog/2011/03/04/denver-colorado-april-9th-and-10th-2011-body-balance-evaluation-and-dynamic-balance-training-clinic/#comments Fri, 04 Mar 2011 20:11:22 +0000 coach https://www.coachkaehler.com/blog/?p=56181  

When: April 9-10, 2011

Where: Crossfit Denver – April 9th, Rocky Mountain Rowing Club

Who: Rowing and fitness enthusiasts who want to learn more about Body Balance and how it impacts performance.

 

Body Balance – Structural Evaluation

Understanding and correcting your specific flexibility and strength imbalances is essential to helping you achieve a long, powerful, and balanced rowing stroke.  This session includes Coach Kaehler’s comprehensive Body Balance Structural Evaluation, followed by a personalized program of easy-to-follow exercises that address and correct each of your structural issues. Body balance helps athletes row more powerfully and avoid injury by shifting stresses of the rowing stroke toward proper support muscles, and away from your low back and other joints.  Use this simple, but highly effective process to improve your performance and enjoy rowing to your potential.  For more information on the  Body Balance Structural Evaluation process please go to the “Body Balance” page on the Coach Kaehler web site.

 

Individual Session:  ($379) – Each evaluation is followed by a private session to review specific corrective body balance exercises.  Each participant will receive their own Body Balance corrective exercise booklet which addresses identified strength and flexibility deficits.  The booklet includes detailed instructions (pictures and text) on how to perform each movement.


 

**Please contact Coach Kaehler immediately after your purchase to confirm your time slot.

Group Session: Each athlete receives a private evaluation which is blocked scheduled in 30 minute increments.  Immediately following the evaluations a group session is scheduled to review how to do each of the corrective exercises.  Each athlete also receives an individualized corrective exercise booklet that addresses their own specific identified imbalances. A maximum of 12 athletes can be seen during one day.  (Individual Session is highly recommended if you have a history of training related pain)

3 to 8 athletes          -   ($225/per athlete)

**One-on-one evaluations are done in 30 minutes increments. Evaluation time slots shown are in 90 minute increments and can be broken down or combined if necessary.  Following the evaluations your group will do the corrective exercise session together at a specified time..


 

A private room will be used for the required for the Body Balance Evaluations.  Group exercise instruction (up to 12 athletes) requires a large open area where all participant can lie on the floor with arms and legs extended.

Equipment necessary to instruct the group corrective exercise session include;

Physioball – (Exercise/Swiss ball) – one ball for each two participants is suggested.

Light dumbbells (5 to 15 pounds)

Exercise mats if desired.  We will be on the floor.

Dynamic Balance Training: Instructional Program ($99)

This 2:30 -3:00 hour program includes a 60-minute Power Point presentation that focuses on the basics of body balance and how it relates to rowing.  The presentation is followed by a hands-on instructional session where the key “foundation” or “core” exercises are properly instructed and performed by each participant.   Hand books will be given out that include a copy of the power point lecture, as well as pictures and text on how to do key body balance exercises.

  • Power Point Lecture on “Body Balance”
  • Understand what the “core” really is, and how to train it properly!
  • Review of basic anatomy and function as it relates to “Body Balance”
  • Hands-on Instruction on proper “Body Balance” exercise techniques
  • Understanding of key principles of the “Dynamic Body Balance System”
  • Improve your power, strength, and balance and  incorporate it into all of your training
  • Dynamic Balance Training significantly reduces the risk of training related injuries!

This program can be done in groups of 5-8.  For teams this can be done as a one or two day event depending upon the amount of athletes.  This Dynamic Balance Training system has already been utilized by a number of top college programs.

SIGN-UP NOW!! LIMITED SPOTS AVAILABLE


 

 

 

 

 

SCHEDULE

Saturday – April 9th, 2011: (Crossfit -DENVER)

05:30 am – 07:00 am **    Body Balance Evaluation ** (if necessary)

07:00 am – 08:30 am          Body Balance Evaluation  – BOOKED

08:30 am – 10:00 am          Group -Body Balance Evaluations  -  BOOKED

10:00 am – 11:30 am            Group – Body Balance Evaluations  – BOOKED

12:00 pm – 02:45 pm Dynamic Balance Training Clinic  ( 5 of 8 spots have been purchased)

03:00 pm  - 04:30 pm         Body Balance Evaluations  – BOOKED

04:30 pm – 06:00 pm         Body Balance Evaluations  -  BOOKED –

6:00 pm – 07:30 pm         Body Balance Evaluations  -  BOOKED

There is the ability to do evaluations on Sunday.  Please contact me if interested.

 

ON THE WATER COACHING

Sunday – April 10th, 2011:  ROCKY MOUNTAIN ROWING CLUB

07:00 am  –  07:45 am   -     On the Water Session – OPEN

07:45 am   – 08:30 am  -      On the Water Session  – OPEN

08:30 am – 09: 15 am -       On the Water Session – BOOKED (TE)

09:15 am – 10:00 am    -      On the Water Session  – OPEN

10:00 am – 10:45 am  -       On the Water Session  – BOOKED (ML)

* Weather permitting.  If the lake is un-rowable then I will offer the option of a technique session on the erg at Crossfit.  I would be glad to look at boat set-up as well if we can not get on the water.  Refund is also an option as well.

Additional sessions may be available**

 

There may also be additional time for Body Balance Evaluations on Sunday from 12-3pm.   Please contact Coach Kaehler if interested.

SIGN-UP NOW!! LIMITED SPOTS AVAILABLE

 

]]> https://www.coachkaehler.com/blog/2011/03/04/denver-colorado-april-9th-and-10th-2011-body-balance-evaluation-and-dynamic-balance-training-clinic/feed/ 0 Alexandria, VA – April 2nd, 2011 – Individual Body Balance Evaluations and Dynamic Body Balance Training Session https://www.coachkaehler.com/blog/2011/01/22/alexandria-va-march-5th-2011-individual-and-group-body-balance-evaluations-a/ https://www.coachkaehler.com/blog/2011/01/22/alexandria-va-march-5th-2011-individual-and-group-body-balance-evaluations-a/#comments Sat, 22 Jan 2011 19:58:13 +0000 coach https://www.coachkaehler.com/blog/?p=55942 IDEAL for those who:    Want to improve their rowing strength and Power! Want to identify, understand, and correct your imbalances! Want to eliminate chronic training related pain Failed to get better (pain) using traditional medical treatment [...]]]> When: April, 2011 – 9am – 7pm*

Where: Alexandria, VA* 

What: Body Balance Evaluations  and Dynamic Balance Training

/span>IDEAL for those who: 

 

  • Want to improve their rowing strength and Power!
  • Want to identify, understand, and correct your imbalances!
  • Want to eliminate chronic training related pain
  • Failed to get better (pain) using traditional medical treatment methods

BODY BALANCE – STRUCTURAL EVALUATION

Understanding and correcting your specific flexibility and strength imbalances is essential to helping you achieve a long, powerful, and balanced rowing stroke.  This session includes Coach Kaehler’s comprehensive Body Balance Structural Evaluation, followed by a personalized program of easy-to-follow exercises that address and correct each of your structural issues. Body balance helps athletes row more powerfully and avoid injury by shifting stresses of the rowing stroke toward proper support muscles, and away from your low back and other joints.  Use this simple, but highly effective process to improve your performance and enjoy rowing to your potential.  Learn how to really strength your “CORE” the right way!! It helps to know what you really need to do to correct your body and core balance. For more information on the Body Balance Structural Evaluation process please go to the “Camps and Clinics” page.

RATES FOR THIS EVENT:

Individual Session: 90-minute one-on-one session

First Time Evaluation                                                                                                  = $379 per athlete

SIGN-UP NOW!!  

- 

 

**After you make your purchase please contact Coach Kaehler to reserve your spot.

Re-evaluation Session:  (previous evaluation necessary)            =$299 per athlete

TIME SLOTS:

9:00 -     10:30 am -       available

10:30 -   12:00 pm -       Booked

12:00 –     1:30pm -          available

5:30 -     7:00pm -          available


DYNAMIC BALANCE TRAINING – CLINIC -  ($99 per person)

Dynamic Balance Training: Instructional Program

This 3-hour program includes a 60-minute Power Point presentation that focuses on the basics of body balance and how it relates to rowing.  The presentation is followed by a hands-on instructional session where the key “foundation” or “core” exercises are properly instructed and performed by each participant.   Hand books will be given out that include a copy of the power point lecture, as well as pictures and text on how to do key body balance exercises.

  • Power Point Lecture on “Body Balance”
  • Understand what the “core” really is, and how to train it properly!
  • Review of basic anatomy and function as it relates to “Body Balance”
  • Hands-on Instruction on proper “Body Balance” exercise techniques
  • Understanding of key principles of the “Dynamic Body Balance System”
  • Improve your power, strength, and balance and  incorporate it into all of your training
  • Dynamic Balance Training significantly reduces the risk of training related injuries!

**Please wear training cloths as each participant will learn how to do these exercises using the correct technique.   Train your “core”

2:00 –     5:00 pm -         Limited to 8 athletes

Bring your own exercise ball (55cm/22inch), mat, and resistive tubing or bands.  ( I have resistive bands for sale at cost)

2:00 – 3:00 pm  -  Power Point Presentation on Body Balance and Rowing

3:00 – 5:00 pm  -  Hands-on training session.  Each participant will learn how to do my Body Balance exercises the right way.  Understand what the “core” really is and how to train it the correct way, and to understand why these exercises will change the way you train forever.



SIGN-UP NOW TO RESERVE YOUR SPOT!!!

Other times may be available.  Please use the contact page to let Coach Kaehler if you are interested in another time on Saturday, March 5th.

* Holiday Inn on First Avenue

]]> https://www.coachkaehler.com/blog/2011/01/22/alexandria-va-march-5th-2011-individual-and-group-body-balance-evaluations-a/feed/ 0 Temple Crew – Men and Women – Body Balance Program https://www.coachkaehler.com/blog/2011/01/04/temple-crew-men-and-women-body-balance-program/ https://www.coachkaehler.com/blog/2011/01/04/temple-crew-men-and-women-body-balance-program/#comments Tue, 04 Jan 2011 19:34:35 +0000 coach http://www.coachkaehler.com/blog/?p=55630 Coach Kaehler will be working with the Men’s and Women’s Crew Teams at Temple this coming January 17th and 19th.   He will instruct them on the principles of Body Balance and review his Body Balance Strength Training Program.

]]> https://www.coachkaehler.com/blog/2011/01/04/temple-crew-men-and-women-body-balance-program/feed/ 0 Pocock Training Center – Postponed Until a Later Day – Body Balance Evaluations https://www.coachkaehler.com/blog/2011/01/02/pocock-training-center-march-18th-and-19th-body-balance-evaluations/ https://www.coachkaehler.com/blog/2011/01/02/pocock-training-center-march-18th-and-19th-body-balance-evaluations/#comments Sun, 02 Jan 2011 19:13:28 +0000 coach https://www.coachkaehler.com/blog/?p=56013 I apologize for the postponement of this event.  I am working a rescheduling this event to a later date, April or May.  Please contact me if there is interest.  I will also be adding a new group event, Dynamic Balance Training.

What:     Individual and Group – Body Balance Evaluations and Group Clinic – Dynamic Balance Training!

When:     ????

Where: Pocock Training Center, Seattle, WA

IDEAL for those who:

  • Want to improve their rowing strength and power!
  • Want to identify, understand, and correct your imbalances!
  • Want to eliminate chronic training related pain
  • Failed to get better (pain) using traditional medical treatment methods

Body Balance – Structural Evaluation –
Understanding and correcting your specific flexibility and strength imbalances is essential to helping you achieve a long, powerful, and balanced rowing stroke.  This session includes Coach Kaehler’s comprehensive Body Balance Structural Evaluation, followed by a personalized program of easy-to-follow exercises that address and correct each of your structural issues. Body balance helps athletes row more powerfully and avoid injury by shifting stresses of the rowing stroke toward proper support muscles, and away from your low back and other joints.  Use this simple, but highly effective process to improve your performance and enjoy rowing to your potential.  Learn how to really strength your “CORE” the right way!! It helps to know what you really need to do to correct your body and core balance. For more information on the  Body Balance Structural Evaluation process please go to  the “Camps and Clinics” page.

Individual Session: 90-minute one-on-one session

First Time Evaluation                                                = $379 per athlete

- 

 

**After you make your purchase please contact Coach Kaehler to reserve your spot.

Re-evaluation Session:  (previous evaluation)

=$299 per athlete


**After you make your purchase please contact Coach Kaehler to reserve your spot.

Group Session: 30-minute one-one one evaluation, followed by a group instruction (60 minutes) on how to perform the corrective exercises (email  Coach Kaehler for group sessions)

2 to 6 athletes                                                             = $225 per athlete

6 +     athletes                                                             = $195 per athlete

Sample Day 1

6:00 am -   07:30 am  – available

7:30 am – 09:00 am  – available

9:00 am – 10:30 am – available

10:30am – 12:00 pm – available

1:00pm -     2:30 pm   – available

6:00 pm –   7:30 pm   – Dynamic Body Balance Clinic

7:30pm -     9:00 pm - Dynamic Body Balance Clinic

Saturday, March 19th

6:00 am -   07:30 am  – available

7:30 am – 09:00 am  – available

9:00 am – 10:30 am – available

10:30am – 12:00 pm – available

1:00pm -     2:30 pm   – available

2:30 pm –   4:00 pm   – Dynamic Body Balance Clinic

4:00pm -     5:30 pm -  Dynamic Body Balance Clinic

]]> https://www.coachkaehler.com/blog/2011/01/02/pocock-training-center-march-18th-and-19th-body-balance-evaluations/feed/ 1 January 15th, 2011 – Strength Training and Body Balance Clinic – Wrightstown, PA - https://www.coachkaehler.com/blog/2010/10/25/strength-training-and-body-balance-clinic-november-21-2010-wrightstown-pa/ https://www.coachkaehler.com/blog/2010/10/25/strength-training-and-body-balance-clinic-november-21-2010-wrightstown-pa/#comments Tue, 26 Oct 2010 03:34:35 +0000 coach http://www.coachkaehler.com/blog/?p=55230 When: January 15, 2011

Where: Transcend Sports Training Facility  Wrightstown, PA (30 min. to Princeton 40 min. to Philly)

Strength Training for Rowing – One Day Seminar for Coaches and Athletes

This comprehensive one day seminar is designed for athletes and coaches at all levels, who are interested in improving their individual or team’s performance.  This event includes a comprehensive power point lecture on strength training, and how flexibility and strength imbalances will affect each individuals rowing performance.

  • Power point lecture (morning): Will include anatomy and structural imbalances as related to rowing, and how imbalances affect rowing and lifting performance.
  • Power point lecture (afternoon): Will include the bio-mechanics of strength training and rowing, and will discuss how the two can be directly correlated with proper implementation.
  • Strength Training: Hands-on review of bio-mechanics and lifting technique in the gym with class participation, including key points and safe effective exercises instruction.
  • Hands-on instruction:  How to identify individual athlete inflexibility, and explanations of why they will limit rowing performance.
  • Hands-on instruction:  How to perform basic stretching techniques that improve rowing mobility and performance.
  • Participation on the ergometer/weights:  Demonstration of specific exercises that directly tie in strength training to the rowing stroke.
  • Discussion of how to set up your gym or training area.
  • Basic strength training program design ideas.
  • Each participant will receive a copy of the Power Point lecture
  • Each participant will also receive a 12-week strength training program with a full video library

Included in this one day clinic are several hands on teaching sessions which will assist in learning proper lifting techniques and related bio-mechanics, as well as demonstrations on how imbalances can be corrected.  Emphasis will also be placed on how correct strength training and flexibility exercises can improve power development of the rowing stroke.  We will also review the basics of sport nutrition as it relates to recovery from training, and summarize the concepts covered in the clinic.  This clinic will set a strong foundation for future strength training and remove myths often heard about its safety.  This class is ideal for those looking to improve overall performance and learn how to train far more effectively.

Class size is limited to (6) participants for the all day clinic to allow for effective hands on coaching instruction for each individual.  In addition spot are also available to attend the lecture(s) only.

Go to the “Camps and Clinics” page for more details about this event.

**Coach Kaehler (bio) has been a physical therapist for 18 years, a certified strength and conditioning specialist (CSCS) for 14 years and a USAW Sports Coach for (5) four years. Please contact Coach Kaehler for more details.

Please refer to the schedule to see the tentative layout for the day.

When:            January 15, 2011

Time:              8:30 to 4:30 pm

Location:      Transcend Sports Training Facility in Wrightstown, PA (30 minutes from Princeton, 35 minutes from Philadelphia)

SIGN-UP NOW For the ALL DAY CLINIC clinic as these (6) spots will fill quickly!!!  -  $395

SIGN-UP NOW -  LECTURE ONLY (Morning Session)  – $ 99 -  “Structural Imbalances Identification and Correction”

SIGN-UP NOW – LECTURE ONLY (Afternoon Session)  – $ 99 –   “Proper Mechanics of Strength Training”

]]> https://www.coachkaehler.com/blog/2010/10/25/strength-training-and-body-balance-clinic-november-21-2010-wrightstown-pa/feed/ 0 Winter Erg Camp https://www.coachkaehler.com/blog/2010/10/25/winter-erg-camp/ https://www.coachkaehler.com/blog/2010/10/25/winter-erg-camp/#comments Tue, 26 Oct 2010 03:03:48 +0000 coach http://www.coachkaehler.com/blog/?p=55357 Coach Kaehler will be holding a winter training camp to prepare athletes for 2k erg testing.  The camp will run from November 29, 2010 through February 20, 2011.  The camp will be held at the Transcend Sports Training Facility in Wrightstown, PA.  For more details please click on Winter Erg Camp.

]]> https://www.coachkaehler.com/blog/2010/10/25/winter-erg-camp/feed/ 0 December 2-4, 2010 – US Rowing Convention Tampa, FL – Body Balance Evaluations https://www.coachkaehler.com/blog/2010/09/10/december-2-4-2010-us-rowing-convention-tampa-fl-body-balance-evaluations/ https://www.coachkaehler.com/blog/2010/09/10/december-2-4-2010-us-rowing-convention-tampa-fl-body-balance-evaluations/#comments Fri, 10 Sep 2010 18:23:47 +0000 coach http://www.coachkaehler.com/blog/?p=55240 Coach Kaehler will be in Tampa, FL at the US Rowing Convention from December 2-4 to offer his Body Balance Evaluation to the local rowing community.   Appointment times are available all day for appointments once a location is confirmed, spots are limited.  Please contact Coach Kaehler for further details.

Join 3-time Olympian, 4-time World Champion Coach Kaehler

for  Body Balance Evaluations

Where:           Tampa, FL  US Rowing Convention -  (LOCATION TO BE DETERMINED)

When:             December 2-4,  2010

Ideal for high school and college coaches, and athletes who want to take their rowing to the next level.

Reserve now  at Camps and Clinics (sign-up info)

Body Balance Structural Evaluations (90 minute individual sessions)

Understanding and correcting your specific flexibility and strength imbalances is essential to helping you achieve a long, powerful, and balanced rowing stroke.  These one-on-one sessions include Coach Kaehler’s comprehensive Body Balance Structural Evaluation, followed by a personalized program of easy-to-follow exercises that address and correct each of your structural issues.

Body Balance helps athletes row more powerfully and avoid injury by shifting stresses of the rowing stroke toward proper support muscles, and away from your low back and other joints.

Use this simple, but highly effective system to improve your performance and enjoy rowing to your potential!

Where: Tampa, FL

Time Slots:

9:00  -    10:30 am -    available

10:30 -   12:00 am – available

1:00pm – 2:30pm -     available

2:30 – 4:00 pm -           available

4:00 – 5:30pm -            available

Sign-up now!!


After making your purchase, please contact Coach Kaehler to reserve your preferred time.

]]> https://www.coachkaehler.com/blog/2010/09/10/december-2-4-2010-us-rowing-convention-tampa-fl-body-balance-evaluations/feed/ 0 November 6th, 2010 – Body Balance Evaluations -Greenwich Water Club, Greenwich, CT https://www.coachkaehler.com/blog/2010/09/10/november-6th-2010-body-balance-evaluations-greenwich-water-club-greenwich-ct/ https://www.coachkaehler.com/blog/2010/09/10/november-6th-2010-body-balance-evaluations-greenwich-water-club-greenwich-ct/#comments Fri, 10 Sep 2010 18:19:53 +0000 coach http://www.coachkaehler.com/blog/?p=55331 Join 3-time Olympian, 4-time World Champion Coach Kaehler

for  Body Balance Evaluations

Where:           Greenwich Water Club, Greenwich, CT

When:             November 6th,  2010

Ideal for high school and college coaches, and athletes who want to take their rowing to the next level.

Reserve now  at Camps and Clinics (sign-up info)

Body Balance Structural Evaluations (90 minute individual sessions)

Understanding and correcting your specific flexibility and strength imbalances is essential to helping you achieve a long, powerful, and balanced rowing stroke.  These one-on-one sessions include Coach Kaehler’s comprehensive Body Balance Structural Evaluation, followed by a personalized program of easy-to-follow exercises that address and correct each of your structural issues.

Body Balance helps athletes row more powerfully and avoid injury by shifting stresses of the rowing stroke toward proper support muscles, and away from your low back and other joints.

Use this simple, but highly effective system to improve your performance and enjoy rowing to your potential!

Time Slots: Saturday-  November 6th, 2010

9:30  -    11:00 am -     avaiable

11:00 -   12:30 am  – available

1:00pm – 2:30pm -     available

2:30 – 4:00 pm -           Booked

4:00 – 5:30pm -            Booked

Additional times are available, please contact if interested.

Sign-up now!!


After making your purchase, please contact Coach Kaehler to reserve your preferred time.

]]> https://www.coachkaehler.com/blog/2010/09/10/november-6th-2010-body-balance-evaluations-greenwich-water-club-greenwich-ct/feed/ 0 October 22, 2010 – Boston, MA – Body Balance Evaluations https://www.coachkaehler.com/blog/2010/09/10/october-22-2010-boston-ma-body-balance-evaluations-2/ https://www.coachkaehler.com/blog/2010/09/10/october-22-2010-boston-ma-body-balance-evaluations-2/#comments Fri, 10 Sep 2010 18:17:30 +0000 coach http://www.coachkaehler.com/blog/?p=55292 Join 3-time Olympian, 4-time World Champion Coach Kaehler

for  Body Balance Evaluations

Where:           Weld Boathouse, Boston, MA

When:             October 22,  2010

Ideal for high school and college coaches, and athletes who want to take their rowing to the next level.

Reserve now  at Camps and Clinics (sign-up info)

Body Balance Structural Evaluations (90 minute individual sessions)

Understanding and correcting your specific flexibility and strength imbalances is essential to helping you achieve a long, powerful, and balanced rowing stroke.  These one-on-one sessions include Coach Kaehler’s comprehensive Body Balance Structural Evaluation, followed by a personalized program of easy-to-follow exercises that address and correct each of your structural issues.

Body Balance helps athletes row more powerfully and avoid injury by shifting stresses of the rowing stroke toward proper support muscles, and away from your low back and other joints.

Use this simple, but highly effective system to improve your performance and enjoy rowing to your potential!

Where: Weld Boathouse, Harvard University, Boston, MA

Time Slots: Friday, October 22, 2010

9:00  -    10:30 am -     Booked

10:30 -   12:00 am  – available

12:00pm – 1:30pm -     available

2:00 – 3:30 pm -           available

4:00 – 5:30pm -            available

Additional times are available, please contact if interested.

Sign-up now!!


After making your purchase, please contact Coach Kaehler to reserve your preferred time.

]]> https://www.coachkaehler.com/blog/2010/09/10/october-22-2010-boston-ma-body-balance-evaluations-2/feed/ 0 Body Balance Evaluations- April 10th, 2010 in Alexandria, VA https://www.coachkaehler.com/blog/2010/03/29/body-balance-evaluations-april-10th-2010-in-alexandria-va/ https://www.coachkaehler.com/blog/2010/03/29/body-balance-evaluations-april-10th-2010-in-alexandria-va/#comments Tue, 30 Mar 2010 03:45:45 +0000 coach http://www.coachkaehler.com/blog/?p=49726 Coach Kaehler will be in Alexandria,VA for one day on April 10th, 2010 to provide his Body Balance Evaluations.  For those interested he will be available to run you through his Body Balance Structural Evaluation process on Saturday only.  Understanding your specific imbalances is key to developing maximum strength and power in all endurance sports, including rowing.  Once your specific imbalances are identified Coach Kaehler will immediately you how to implement your specific corrective exercise program.  You will also receive .pdf pictures and detailed text on how to perform each exercise which is a great reference tool to help you to implement this powerful corrective body balance process.  The key to maximizing your power and strength and reduce your injury risk in rowing comes from proper body balance.   This powerful process has helped hundreds of rowers, runners and cyclists return to their sport after their specific imbalances were identified and corrected.  If you or someone you know has given up their favorite endurance sport because they could not tolerate the physical stresses of that activity, then they would certainly benefit from identifying and correcting their specific body balance issues.   The Body Balance Structural Evaluation process  takes about 75-90 minutes per individual so there will be a limited number of time slots available.  Sign-up today to take advantage of this unique opportunity while Coach Kaehler is in Northern Virginia.

Where:  The Holiday Inn on First Avenue in Alexandria, VA

Go to the “Camps and Clinics” page to sign-up now!

]]> https://www.coachkaehler.com/blog/2010/03/29/body-balance-evaluations-april-10th-2010-in-alexandria-va/feed/ 0