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April 10th, 2010 – Alexandria, Virginia

Body Balance Evaluations – Sign-up Now!!!

Strength Training for Rowers – Athletes and Coaches – November 22, 2009

Coach Kaehler is offering a one day seminar on ” Strength Training for Rowers” which is a great hands on seminar for any athlete or coach who wants to improve their knowledge of strength training, and how structural imbalances effect performance both in the gym and on the water. Please go the “Camps and Clinics” page for more details!! Limited to (8) participants SIGN-UP now!!

September 25th and 26th – Alexandria, VA – US Rowing High Performance Clinic/Structural Evaluations

US Rowing – High Performance Clinic attendees, and the general rowing community, will  have the opportunity to receive a comprehensive Structural Evaluation by Coach Kaehler on Friday September 25th and 26th, 2009.  Your evaluation will be done in the Alexandria area, the site will be determined shortly.   This comprehensive evaluation identifies your flexibility and strength limitations which are then addressed by Coach Kaehler, giving you a comprehensive, corrective exercise program to help restore your musculoskeletal balance.  This corrective balancing helps you resolve chronic injuries, restore flexibility and strength, and will improve your rowing technique and power.   The structural evaluation and corrective exercise sessions last about 75 -90 minutes.  Please refer to the schedule for availability.  Because of the high demand and personalized attention provided, limited space  is available.

Sunday September 27th may also be an option.  Please contact Coach Kaehler if you are interested.

Sign up today to take advantage of this unique opportunity for only $379.00

After making your purchase, please contact Coach Kaehler to reserve your preferred time.

June 5th and 6th – Boston – Cambridge Boat Club

Cambridge Boat Club members  and the entire rowing community will  have the opportunity to receive a comprehensive Structural Evaluation by Coach Kaehler on Friday, June 5th and Saturday, June 6th.   This comprehensive evaluation identifies your flexibility and strength limitations which are then addressed by Coach Kaehler, giving you a comprehensive, corrective exercise program to help restore your musculoskeletal balance.  This corrective balancing helps you resolve chronic injuries, restore flexibility and strength, and improve your rowing technique and power.   The structural evaluation and corrective exercise sessions last 75 -90 minutes.  Please refer to the schedule for availability.  Because of the high demand and personalized attention provided, limited space  is available.

Sign up today to take advantage of this unique opportunity for only $379.00

After making your purchase, please contact Coach Kaehler to reserve your preferred time.

May 8th and May 9th – Greenwich Water Club, Greenwich,CT

Coach Kaehler will be in Greenwich, CT presenting an informative lecture,  Strength Training and Injury Prevention, on Friday, May 8th at 7:00 pm at the Greenwich Water Club. Please contact the club about reserving your seat.

Participants  and the entire rowing community will also have the opportunity to receive a comprehensive Structural Evaluation by Coach Kaehler on Friday, May 8th and Saturday, May 9th.   This comprehensive evaluation identifies your flexibility and strength limitations which are then addressed by Coach Kaehler, giving you a comprehensive, corrective exercise program to help restore your musculoskeletal balance.  This corrective balancing helps you resolve chronic injuries, restore flexibility and strength, and improve your rowing technique and power.   The structural evaluation and corrective exercise sessions last 75 -90 minutes.  Please refer to the schedule for availability.  Because of the high demand and personalized attention provided, limited space  is available.

Sign up today to take advantage of this unique opportunity for only $379.00
After making your purchase, please contact Coach Kaehler to reserve your preferred time.

Master’s Nationals – Camden, NJ – August 14 and 16th

Coach Kaehler will be available to provide “Structural Evaluations” to those attending the Masters Nationals at the Cooper River in Camden, NJ August 13-16th.  Those wishing to go through this unique opportunity will be able to do so on August 14th, and August 16th of 2009.  Please see the schedule for available times.  The Structural Evaluation process is in no way  taxing,  and would not interfere with your racing at the regatta.    Your evaluation will be done in a private area, and following the evaluation you will be instructed on corrective exercises to work on your identified imbalances.   This evaluation process identifies your flexibility and strength limitations which are then addressed by Coach Kaehler, giving you a comprehensive, corrective exercise program to help restore your musculoskeletal balance.  Restoring your musculoskeletal balance will help you resolve chronic injuries, restore flexibility and strength, and improve your rowing technique and power.

The structural evaluation and corrective exercise sessions last 75 -90 minutes.  Please refer to the schedule for availability.  Because of the high demand and personalized attention provided, limited space  is available.

Sign up today to take advantage of this unique opportunity for only $379.00
After making your purchase, please contact Coach Kaehler to reserve your preferred time.

March 10th and 11th – Community Rowing in Boston/STRUCTURAL EVALUATIONS FOR ROWERS

Coach Kaehler will be in Boston presenting an informative lecture,  Strength Training and Injury Prevention, on Tuesday, March 10th at 6:30 pm at the Community Rowing Boathouse.

Participants  and the entire rowing community will also have the opportunity to receive a comprehensive Structural Evaluation by Coach Kaehler on Tuesday, March 10th and Wednesday, March 11th.   This comprehensive evaluation identifies your flexibility and strength limitations which are then addressed by Coach Kaehler, giving you a comprehensive, corrective exercise program to help restore your musculoskeletal balance.  This corrective balancing helps you resolve chronic injuries, restore flexibility and strength, and improve your rowing technique and power.   The structural evaluation and corrective exercise sessions last 75 -90 minutes.  Please refer to the schedule for availability.  Because of the high demand and personalized attention provided, limited space  is available.

Sign up today to take advantage of this unique opportunity for only $379.00
After making your purchase, please contact Coach Kaehler to reserve your preferred time.

Bucks County, PA – Indoor Masters’ Training Camp – Saturday March 21st, or Sunday March 22nd, 2009

The Coach Kaehler “Masters Training Camp” is a new and unique product that is now being offered to the rowing community.  Coach Kaehler will offer  two(2) separate one(1) day indoor Masters Training Camps on either Saturday March 21st, or Sunday March 22nd.  This camp will get you ready for your on the water racing season.  SIGN UP TODAY!!!!  LIMITED SPOTS AVAILABLE!!!

RESERVE YOUR SPOT:

To reserve your spot  today as there are only five (5) spots available on Saturday, and five(5) spots on Sunday for the Coach Kaehler Indoor Masters Training Camp in Bucks County, Pennsylvania on March 21st and 22nd.  Please go to the bottom of this page and select one of the camp packages thru PayPal.  You can view a description of  the two available packages (Gold, Silver) listed below.   This camp will be held in the beautiful 8,000 square foot Transcend Training Facility in Wrightstown, PA All participant must sign a liability waiver prior to the start of the camp.  Waivers will be provided at the time of your structural evaluation.

Indoor Gold “Rowing” Package – $529 (Introductory Price)

Includes:

• Structural Evaluation
• Corrective Exercises in PDF format with pictures and text
• Strength Training and Injury Prevention Lecture
• One (1) Coached Group Strength Training Session which includes corrective exercise review
• One (1) Coached Group Ergometer Session which applies the concepts taught in the program and looks at your individual imbalances in relation to your rowing.
• Discount on other Coach Kaehler Services
• Contact Coach Kaehler about your corrective exercises and/or training injuries

Indoor Gold “Runners” Package – $459 (Introductory Price)

Includes:

• Structural Evaluation
• Corrective Exercises in PDF format with pictures and text
• Strength Training and Injury Prevention Lecture
• One (1) Coached Group Strength Training Session which includes corrective exercise review
• Discount on other Coach Kaehler Services
• Contact Coach Kaehler about your corrective exercises and/or training injuries

Silver Package – $379 (Introductory Price)

Includes:

• Structural Evaluation
• Corrective Exercises in PDF format with pictures and text
• Strength Training and Injury Prevention Lecture
• Discount on other Coach Kaehler Services
• Contact Coach Kaehler about your corrective exercises and/or training injuries

Bronze Package -  $150 -  “Strength” or ” Ergometer”  Training Session

• One (1) Coached Group Strength Training Session ( 5 Athletes Max) which includes corrective exercise review

“OR”

• One (1) Coached Group ( 5 Athletes Max) Ergometer Session which teaches concepts or power application, and the relationship  to individual musculoskeletal imbalances in relation to your rowing.  Correlation of ergometer use and strength training are demonstrated.

Package Options

Gold Package – Rowing $529.00 Gold Package – Running $459.00 Silver Package $379.00 Bronze Package – Strength or Erg $150.00

Package Details- Masters Training Camps

Gold Package – $879 (Regular Price)

Includes:

• Structural Evaluation
• Corrective Exercises in PDF format with pictures and text
• Strength Training and Injury Prevention Lecture
• Two (2) Coached Group Strength Training Sessions which includes corrective exercise review
• Two (2) Coached Group Rowing Sessions either on the Ergometer or on the Water
• Discount on other Coach Kaehler Services
• Contact Coach Kaehler about your corrective exercises and/or training injuries

Silver Package – $529 (Regular Price)

Includes:

• Structural Evaluation
• Corrective Exercises in PDF format with pictures and text
• Strength Training and Injury Prevention Lecture
• One (1) Coached Group Strength Training Session which includes corrective exercise review
• Discount on other Coach Kaehler Services
• Contact Coach Kaehler about your corrective exercises and/or training injuries

Bronze Package – $429 (Regular Price)

Includes:

• Structural Evaluation
• Corrective Exercises in PDF format with pictures and text
• Strength Training and Injury Prevention Lecture
• Discount on other Coach Kaehler Services
• Contact Coach Kaehler about your corrective exercises and/or training injuries

Camp Packages

Package 1 $879.00 Package 2 $529.00 Package 3 $429.00

Orlando – One Day Masters’ Training Camp

The Coach Kaehler “Masters Training Camp” is a new and unique product that is now being offered to the rowing community.  Coach Kaehler will offer an “introductory price” for the 2009 Orlando Masters Training Camp.

RESERVE YOUR SPOT: go

To reserve your spot for the Coach Kaehler Masters Training Camp in Orlando please contact Coach Kaehler about upcoming camps.  You can view a description of the two available packages (Gold or Silver) listed below by clicking on package details.   This camp will be held at the new ” University of Central Florida Boathouse”  in the near future.    All participant must sign a liability waiver prior to the start of the camp.  Waivers will be provided at the time of your structural evaluation.   Checks are also welcome as method of payment.

BOATS:

You are welcome to bring your own single (1x) to this camp.  We have permission from our host “The University of Central Florida”  to store your equipment at their beautiful new boathouse during this camp.  If you are coming from out of town and need a single (1x) please let Coach Kaehler know this fact.  VESPOLI BOATS and if you provide your weight a single(1x) will be provided for you by VESPOLI BOATS.  Coach Kaehler is excited to have the new “VESPOLI MATRIX SINGLES“  available for your use at this camp.  VESPOLI BOATS will be glad to provide Coach Kaehler camp participants with a MATRIX SINGLE to best accommodate their needs ( S =(115-140#), M= (150-180#), L= (175-205#), and XL= (210-260#) .

SCHEDULING YOUR STRUCTURAL EVALUATION:

Once you have purchased your spot thru PayPal for one of the Coach Kaehler “Masters Training Camps” please   “contact Coach Kaehler“  immediately so we can schedule your structural evaluation time slot.  Time slots for the structural evaluation will be filled on a first come first served basis.

Day one (1) and  Day two(2)  are the same schedule format.  Choose the day that works for you.  Each day is limited to five (5) clients who will each receive a structural evaluation, a group strength training session, rowing analysis on ergometers, and a strength training and injury prevention lecture.  There is some flexibility in scheduling.  Please refer to the schedule posted for this camp.

CANCELLATION POLICY:

If you have to cancel your Coach Kaehler “Masters Training Camp” reservation outside of two (2) weeks from the start date of your camp,  all funds minus a  $100.00 processing fee will be returned in full by check.  Cancellation of your reservation within two (2)weeks of the start date will also have the $100.00 processing fee apply, however the remaining funds will not be refunded and can only be applied as a “credit” for future  Coach Kaehler camps and/or other Coach Kaehler services.

Gold  Package – $529 (Introductory Price)

Includes:

• Structural Evaluation
• Corrective Exercises in PDF format with pictures and text
• Strength Training and Injury Prevention Lecture
• One (1) Coached Group Strength Training Session which includes corrective exercise review
• One (1) Coached Group Ergometer Session which applies the concepts taught in the program and looks at your individual imbalances in relation to your rowing.
• Discount on other Coach Kaehler Services
• Contact Coach Kaehler about corrective exercises and/or training injuries

Silver Package – $379 (Introductory Price)

Includes:

• Structural Evaluation
• Corrective Exercises in PDF format with pictures and text
• Strength Training and Injury Prevention Lecture
• Discount on other Coach Kaehler Services
• Contact Coach Kaehler about corrective exercises and/or training injuries

Please contact Coach Kaehler about upcoming camps in the Orlando Area

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