Coach Kaehler » Video Library https://www.coachkaehler.com/blog Coach Robert Kaehler Wed, 25 Jan 2012 07:30:02 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Front Lunge https://www.coachkaehler.com/blog/2011/01/21/front-lunge/ https://www.coachkaehler.com/blog/2011/01/21/front-lunge/#comments Fri, 21 Jan 2011 22:36:12 +0000 coach https://www.coachkaehler.com/blog/?p=55916

]]> https://www.coachkaehler.com/blog/2011/01/21/front-lunge/feed/ 0 Straight Leg Dead Lift https://www.coachkaehler.com/blog/2011/01/21/straight-leg-dead-lift/ https://www.coachkaehler.com/blog/2011/01/21/straight-leg-dead-lift/#comments Fri, 21 Jan 2011 22:34:40 +0000 coach https://www.coachkaehler.com/blog/?p=55914

]]> https://www.coachkaehler.com/blog/2011/01/21/straight-leg-dead-lift/feed/ 0 Hip Flexion Pulls https://www.coachkaehler.com/blog/2011/01/21/hip-flexion-pulls-standing-and-supine/ https://www.coachkaehler.com/blog/2011/01/21/hip-flexion-pulls-standing-and-supine/#comments Fri, 21 Jan 2011 21:24:36 +0000 coach http://www.coachkaehler.com/blog/?p=19144

]]> https://www.coachkaehler.com/blog/2011/01/21/hip-flexion-pulls-standing-and-supine/feed/ 0 Box Jumps https://www.coachkaehler.com/blog/2011/01/21/box-jumps/ https://www.coachkaehler.com/blog/2011/01/21/box-jumps/#comments Fri, 21 Jan 2011 20:49:05 +0000 coach http://www.coachkaehler.com/blog/?p=19048

]]> https://www.coachkaehler.com/blog/2011/01/21/box-jumps/feed/ 0 Dartfish Snapshots of Video Analysis https://www.coachkaehler.com/blog/2009/09/21/dartfish-snapshots-of-video-analysis/ https://www.coachkaehler.com/blog/2009/09/21/dartfish-snapshots-of-video-analysis/#comments Mon, 21 Sep 2009 04:53:21 +0000 coach http://www.coachkaehler.com/blog/?p=41898 Here we are looking at how close the hip joint is to the foot stretcher, as well as
the position of the spine.  From a flexibility standpoint we want the hips to get as close to the foot stretchers as possible to allow for maximum horizontal travel.   We want the spine to be in a solid upright position.

2009-0920-erg-catch-from-media-book1

Here we are looking at body suspension and spine angle.  With a reflective marker on the athlete’s hip we can see if there is actual suspension of the body on the drive by measuring elevation off of the seat.  We can also look to see if the rower has a good spine position during the drive.  Here we see the spine relatively flat which is good.

2009-0920-erg-mid-drive-from-media-book1

The above pictures are just snaphots of keypoints from a Dartfish Mediabooks  I have produced to demonstrate the power of video analysis of rowing technique.  Please contact Coach Kaehler to receive a sample Dartfish Mediabook .

]]> https://www.coachkaehler.com/blog/2009/09/21/dartfish-snapshots-of-video-analysis/feed/ 1 Turkish Get-Ups: One arm https://www.coachkaehler.com/blog/2009/03/06/turkish-get-ups-one-arm/ https://www.coachkaehler.com/blog/2009/03/06/turkish-get-ups-one-arm/#comments Fri, 06 Mar 2009 18:57:31 +0000 coach http://www.coachkaehler.com/blog/?p=18499

]]> https://www.coachkaehler.com/blog/2009/03/06/turkish-get-ups-one-arm/feed/ 0 Lunges -Weighted: One and Two Arm https://www.coachkaehler.com/blog/2009/03/06/lunges-weighted-one-and-two-arm/ https://www.coachkaehler.com/blog/2009/03/06/lunges-weighted-one-and-two-arm/#comments Fri, 06 Mar 2009 17:18:38 +0000 coach http://www.coachkaehler.com/blog/?p=18485

]]> https://www.coachkaehler.com/blog/2009/03/06/lunges-weighted-one-and-two-arm/feed/ 0 Medicine Ball Toss https://www.coachkaehler.com/blog/2009/03/04/medicine-ball-toss/ https://www.coachkaehler.com/blog/2009/03/04/medicine-ball-toss/#comments Wed, 04 Mar 2009 07:16:29 +0000 coach http://www.coachkaehler.com/blog/?p=17987

]]> https://www.coachkaehler.com/blog/2009/03/04/medicine-ball-toss/feed/ 0 Dumbbell Swings https://www.coachkaehler.com/blog/2009/03/04/dumbbell-swings/ https://www.coachkaehler.com/blog/2009/03/04/dumbbell-swings/#comments Wed, 04 Mar 2009 06:59:53 +0000 coach http://www.coachkaehler.com/blog/?p=17984

]]> https://www.coachkaehler.com/blog/2009/03/04/dumbbell-swings/feed/ 0 Thrusters with Dumbbells https://www.coachkaehler.com/blog/2009/03/02/thrusters-with-dumbbells/ https://www.coachkaehler.com/blog/2009/03/02/thrusters-with-dumbbells/#comments Mon, 02 Mar 2009 22:55:55 +0000 coach http://www.coachkaehler.com/blog/?p=17656

]]> https://www.coachkaehler.com/blog/2009/03/02/thrusters-with-dumbbells/feed/ 0