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	<title>Coach Kaehler</title>
	<link>http://www.coachkaehler.com/blog</link>
	<description>Coach Robert Kaehler</description>
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		<title>Rowing News &#8211; July Issue: Stretch Yourself &#8211; When selecting a stretching routine, consider the work ahead of you.</title>
		<description><![CDATA[Everyone knows that stretching is an essential part of training, but for many people, their knowledge of the subject ends there. Is it best to stretch before or after training? How long should a stretch be held? These are simple but fundamental questions that every athlete should be able to answer. Here’s a hint: It [...]]]></description>
		<link>http://www.coachkaehler.com/blog/2010/07/02/rowing-news-july-issue-stretch-yourself-when-selecting-a-stretching-routine-consider-the-work-ahead-of-you/</link>
			</item>
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		<title>St. Joe&#8217;s Prep Advances to Quarter Finals at the 2010-Henley Royal Regatta</title>
		<description><![CDATA[St. Joe&#8217;s Prep won its second round race today at the 2010 Henley Royal Regatta by 2 3/4 lengths beating The Hampton School Crew from England.  They advanced to the quarterfinals and will face the Melbourne Grammar School, Australia tomorrow at 6:20pm GST.  Yesterdays results from the first round were covered by the Philadelphia Inquirer [...]]]></description>
		<link>http://www.coachkaehler.com/blog/2010/07/01/st-joes-prep-advances-to-quarter-finals-at-the-2010-henley-royal-regatta/</link>
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		<title>High School Athlete PR&#8217;s on 2k Erg</title>
		<description><![CDATA[Athlete Profile of the Month
“Now when I present myself to coaches, I feel like an athlete. 
Not a junior rower” – Olivia McShea, 17, Peddie School
By Yasemin Watkins
Olivia McShea was a developing junior rower looking to sustain the momentum she established during an intensive rowing camp in the summer of ‘09.  To continue her progress, [...]]]></description>
		<link>http://www.coachkaehler.com/blog/2010/05/28/high-athlete-prs-on-2k-erg/</link>
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		<title>May 22nd &#8211; Body Balance Evaluations &#8211; Greenwich Water Club</title>
		<description><![CDATA[Join 3-time Olympian, 4-time World Champion Coach Kaehler 
for  Body Balance Evaluations
 
Where:           Greenwich Water Club
When:             May 22nd 2010
Ideal for high school and college coaches, and athletes who want   to take their rowing to the next level.
Reserve now at Camps and Clinics (sign-up info)
 
 Body Balance Structural Evaluations (90 minute individual [...]]]></description>
		<link>http://www.coachkaehler.com/blog/2010/05/20/may-22nd-body-balance-evaluations-greenwich-water-club/</link>
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		<title>2010 Stotesbury Cup</title>
		<description><![CDATA[Coach Kaehler would like to congratulate all the St. Joseph&#8217;s Preparatory School rowers who competed at the Stotesbury Regatta in Philadelphia this past weekend (May 14-15).   The Hawks won three gold medals (V8, LWV8, 2nd 8+) as well as a silver in the Freshman 8+, and a bronze medal in the LW4+.   They are now [...]]]></description>
		<link>http://www.coachkaehler.com/blog/2010/05/18/2010-stotesbury-cup/</link>
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		<title>Rowing News June Issue -Will strength training lead to increased muscle mass?  Only if you want it to.</title>
		<description><![CDATA[By Bob Kaehler MSPT, CSCS
Is it possible to improve speed and power through strength training without increasing body mass? Many endurance athletes and coaches think not, and tend to shy away from such programs  such programs fearing the extra weight will slow them down.  For gravity-dependent endurance sports like running and cycling a significant increase [...]]]></description>
		<link>http://www.coachkaehler.com/blog/2010/05/10/rowing-news-june-issue-will-strength-training-lead-to-increased-muscle-mass-only-if-you-want-it-to/</link>
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	<item>
		<title>2010 Penn AC Gold teams with Olympic Rower, Bob Kaehler</title>
		<description><![CDATA[Coach Kaehler teams with 2010 Penn AC Gold Summer Rowing Program
Coach Kaehler to provide Body Balance presentation, individual evaluations and group training session to 2010 Penn AC Gold camp athletes at Penn AC Boat Club
Philadelphia, PA – March 19, 2010 – Coach Kaehler announced today an agreement to team with Penn AC Gold 2010 summer [...]]]></description>
		<link>http://www.coachkaehler.com/blog/2010/05/02/2010-penn-ac-gold-teams-with-olympic-rower-bob-kaehler/</link>
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		<title>2010 City Championships &#8211; Philadelphia, PA</title>
		<description><![CDATA[Congratulations to all the medal winning boats that raced for St. Joesph&#8217;s Preparatory School today in Philadelphia for the City Championships.  Keep up the good work!!
]]></description>
		<link>http://www.coachkaehler.com/blog/2010/05/02/2010-city-championships-philadelphia-pa/</link>
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		<title>2010 &#8211; Summer Sculling Camp for Experienced Rowers</title>
		<description><![CDATA[
Coach Kaehler’s Competitive Sculling Camp at BCRA
Experience the joy of rowing in beautiful Bucks County!
 
Coaching and Camp Director, 
Coach Kaehler
 Olympian,   World Champion,
Body-Balanced Conditioning Consultant
 
When: 
Three sessions available:
Session 1:  June 21st – July 2nd
Session 2:  July 5th – July 16th
All sessions run from Monday through Friday, 7am through 10am.
 
Who:
Experienced rowers (one season [...]]]></description>
		<link>http://www.coachkaehler.com/blog/2010/04/27/2010-summer-sculling-camp-for-experienced-rowers/</link>
			</item>
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		<title>May 14-16, 2010 Weekend of Body Balance Clinics and One-on-One Sessions at Marin Rowing Club</title>
		<description><![CDATA[Join 3-time Olympian, 4-time World Champion Coach Kaehler 
for a Weekend of Body Balance Clinics and One-on-One Sessions
 
Where:            Marin Rowing Club Boathouse
When:             May 14th, 15th and 16th, 2010
Ideal for high school and college coaches, and athletes who want  to take their rowing to the next level.
Coach Kaehler teams with Marin Rowing [...]]]></description>
		<link>http://www.coachkaehler.com/blog/2010/04/15/may-14-16-2010-weekend-of-body-balance-clinics-and-one-on-one-sessions-at-marin-rowing-club/</link>
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