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PRODUCT DESCRIPTION
This sample give you an idea on how the product is set up.  This product is packaged as a portfolio so it is easy to use. All pictures and text are in .pdf files so they are easy to print and display for reference.


Please contact Coach Kaehler if you would like additional information on how the product works.


Please click on the BUTTON to download a free sample of this product.
A comprehensive “body balancing” strength training program (PDF) designed to help rowers and other endurance athletes get to the next level.  This package includes the full eight (8) week program without photos or a written description of each exercise.

GREAT for those who have advanced lifting skills and do NOT need the 150+ photo 0r written library.


Please click on the BUTTON for a more detailed description of the COMPETITOR level program.
This package includes the full eight (8) week program plus written text (.pdf) on proper technique for all of the 26 exercises.  Exercises (26) are added in a specific sequence over the eight weeks.  Additional strength training sessions can easily be added on after the eight weeks are completed.

GREAT for those who have some lifting skills who do not need the 150+ photo  library but would benefit from the written instruction(.pdf) on each exercise.

Please click on the BUTTON for a more detailed description of the BRONZE level program.
This version includes the Eight (8) week program and written text and in addition it also includes a permanent reference library of over 150+ pictures.   All the pictures are printable(.pdf) and each photo has written comments to highlight key points. Bio-mechanical reference lines are drawn on many photos to emphasize specific technique on key points.

GREAT for schools and clubs that want the full 150+ photo and written library that can be used every year to assist with proper instruction of their athletes.  The visual and written format is a great teaching tool.

Please click on the BUTTON for a more detailed description of the SILVER program.
Coming Soon  with a full VIDEO library as well as all of the above features.