Body Balance
Eliminate training related pain while dramatically improving your race performance all in a matter of weeks!
Identifying and correcting specific strength and flexibility deficits is the KEY to significantly increasing your training and racing SUCCESS!
It sounds hard to believe that you can make changes that quickly, but once your specific deficits are clearly identified, you can IMMEDIATELY start correcting them.
Are you tired of feeling tight and sore after every training session, frustrated with spending months going to therapy and still not be able to return to regular training?
Without a specific “holistic” training plan that is geared to the rigors of endurance training chances are you will remain on the sidelines…. unnecessarily!
Wouldn’t you be happy to go faster and have less pain at the same time?
Having a “core” program that is designed specifically for you will not only get the results you are after, but will eliminate the need to do all the other things (yoga, Pilates) you may have added to your already super busy schedule.
Now, imagine that you can start doing a strength and flexibility program that is specifically designed for you. Wouldn’t it be great to get right to work on the things that are holding you back from your true potential?
Are you are experiencing any of the following?
- Training related pain that has failed to get better using traditional medicine (PT, chiro, shots, surgery)
- Suffer from low back pain before and/or after training
- Tightness in your hamstrings during and/or after training sessions
- Feeling like the” brakes” are on when you are training.
- Difficultly generating any speed during workouts
- A recent feeling that you are suddenly slowing down when training and racing.
- Suffer from recurring or shifting injuries.
- Concerned that certain workouts will potentially cause an injury.
- Difficulty or pain with squatting
- Avoidance of weight training from fear of being injured.
- Never seem to be able to correct your technique no matter how much you focus
Assuming that you do not have a structural problem (i.e. acute herniated discs, bone-on-bone arthritis, etc.), then it is highly likely that your flexibility and strength are now too far out of balance, and are creating your current condition.
As you move further away from your ideal balance (flexibility and strength) your risk of injury increases while performance decreases. Even if you do have previously diagnosed orthopaedic problems by working specifically on your strength and flexibility issues you will reduce stresses to those areas.
The KEY is that you REALLY understand what all your deficits really are.
Would you like to feel confident again with your training, and if you are suffering from training related pain, be able to not only eliminate it but potentially PR with your results then you need to read on.
Having evaluated thousands of physical therapy patients, and running more than 800 endurance athletes through my Body Balance Evaluation Process (BBEP), I have refined this powerful process which has helped get my clients quickly back on track.
Once you learn the secrets of how to correct your specific deficits, you will finally have the tools necessary to get REAL results that you have always desired.
The Body Balance Evaluation Process is a comprehensive two-hour process that will identify your KEY deficit areas, so we can then build a specific program just for you.
The Body Balance Evaluation Process Will
- Identify your specific flexibility deficits as they relate to your sport(s)
- Identify your specific strength deficits that not only reduce performance but lead to injuries
- Give you a specific corrective exercise plan that you will IMMEDIATELY start.
- Teach you how and why your deficits lead to a reduction in performance and possibly injuries.
- Teach you how these powerful corrective exercises are the base of everything else you do.
- Make you FASTER, STRONGER, and MORE INJURY RESISTANT
What is even more incredible is that you can get dramatic results in just a matter of weeks (four to eight), even for those who start out with chronic training related pain.
It might be hard to imagine that you could go from “pain to a racing PR in such a short period of time but that is just what happened to Megan, and many other clients Coach Kaehler has run through this powerful process. Please read through her powerful testimonial to better understand how you too can be transformed.
MEGAN’S STORY -
In rowing terms, Megan’s story is a familiar one. Megan is a varsity rower on a nationally top-five ranked high school team based in Pennsylvania. Megan suffered from severe back pains that greatly limited her ability to participate in key components of her team’s winter training program. Confused yet determined to help his daughter, Megan’s father, Mike, consulted several medical specialists including a pediatric sports doctor and an orthopedic surgeon. Unfortunately, both doctors were unable to relieve Megan’s back pain.
Frustrated, Mike took Megan to one last orthopedic surgeon who then referred them to Coach Kaehler.
“Bob’s reference from an orthopedic surgeon carried a lot of weight,” said Mike. “As a parent, I just wanted to see my daughter be able to continue and progress in a sport she loves.
During our first conversation with Bob, he said that he would need one assessment, and that he was convinced that she would be able to return to rowing in a certain period of time. I was so impressed: he delivered on all his promises.
He did identify the problem; he did it in one meeting; and she did recover in 6 weeks. Best of all, (shortly after) Megan PR’d when she took her 2K erg test.
I felt like he was really looking out for my daughter.”
Regarding the evaluation, Mike commented,
“As Bob walked us through the assessment, he explained the dynamics of the muscles used in rowing and erging – everything made sense.”
Of their overall experience working with Coach Kaehler, Mike had this to say:
“Bob’s own track record, both as a medical professional and as a world-caliber athlete, made him more credible. Bob instilled in Megan a level of confidence to carry out the exercises and return to competitive rowing.
Bottom line: as a parent, I’m tremendously relieved that my daughter can now return to rowing – both competitive and as an activity that she can enjoy for the rest of her life. Without hesitation, I would highly recommend Coach Kaehler to any rower having (training-related) issues.”
Your time is valuable and I will bet you want to make sure you are doing the most effective and efficient exercise program. But how do you know if the latest exercise fad is really going to help, or are you getting the most out of your Pilates or Yoga programs. So instead of using what I call the “shotgun approach” to exercise, you will now be armed with the EXACT program you need, to get the most powerful and exact results.
Body Balance sets the table for everything else you do in your training. Without working on your balance you are always training at a sub-optimal level.
Body Balance Structural Evaluation ($450)
This comprehensive 100 to 120 minute one-on-one evaluation process starts with a 40-to-45minute holistic assessment of your bodies’ flexibility and strength fitness as it relates to your endurance sport. Once your target deficits are identified the remainder of the session is spent teaching you how to do your new “homework”. Yes, you will have homework to begin rebuilding your body. Your new “base” will not only make you faster and stronger, but also more injury resistant. To ensure follow through each participant receives written instructions (with pictures) on how to properly do the corrective exercises.
Why wait to make the changes your body deserves! Get started today and SIGN-UP today and start to get immediate results! CLICK HERE to get your Body Balance Evaluation appointment set -up NOW.
If you are not in the Philly/NYC area but are interested in having me come to your area please CONTACT ME about details on how to get me to your town. I have done clinics at many clubs around the US and would consider site outside the US.
These one-on-one sessions are done at Transcend Sports Training Facility in Wrightstown, PA 18940. Since you have a busy schedule I can see you on weekends, evenings, or even during weekdays. Please indicate what works best for you and feel free to contact me directly to get more information.
Use this simple, but highly effective system to improve your performance and start reaching for your true potential, with or without an injury history.
This is not medical treatment. If you are experiencing long standing pain with training make sure to see your physician first. This process works best if you have failed to get better using traditional medical treatment.
Watch out for my New Body Balance Product line that is almost ready for release. SIGN-UP for my”FREE REPORT” on how to improve your hamstring mobility and get on my email list to keep up-to-date on the latest articles, products, and events.
What Other Clients are Saying:
“He’s the real thing. I’m a believer.
– Dr. Rush Fisher,
Chief Spinal Reconstructive Surgeon, Christiana Spine Center.
By Yasemin Watkins
Dr. Rush Fisher has been an avid athlete his entire life.
An injury from a skiing accident in his late teens left him with a separated AC joint, and a chronic shoulder condition. Later, as captain of his undefeated lightweight crew team at Dartmouth, Fisher learned to adapt to his weakened shoulder by rowing starboard and “avoiding certain lifts.”
Fisher recently returned to rowing after a 20-year hiatus. In the summer of 2010, he consulted Bob Kaehler (Coach Kaehler) for technical advice.
From the perspective of both a spinal reconstructive surgeon and athlete, Dr. Fisher comments on his experience with Coach Kaehler.
“I was blown away. Bob was definitely onto something.
(Initially) I consulted Bob to get some direction on my rowing. But he told me that I’ve got to have the proper tools to do it well.”
From this point, their focus shifted from technique to “tools” – Fisher’s chronic and limiting shoulder condition and overall Body Balance.
“I was very surprised. I’ve had many consultations regarding my shoulder. Bob nailed it!
Bob’s Body Balance program has pretty much eliminated my 20-year shoulder pain. I’ve also noticed more efficiency on the water. And that my back no longer bothers me after long stretches in the O.R.”
Of Coach Kaehler’s credentials, Fisher comments:
“Bob has worked with some of the nation’s leading orthopaedic surgeons.
He understands that rowing demands and rewards repetition in order to gain perfection. And that this repetition can cause harm if not properly balanced. He also understands that each muscle works more efficiently in synergy if the body is in balance. With this in mind, Bob has developed his Body Balance program that addresses and corrects existing imbalances, and allows athletes to attain their potential.”
Other Thoughts on The Body Balance Evaluation Process
“Using Bob’s approach, I felt myself becoming fitter, better coordinated and less prone to injuries. It’s now the program I use to work out with my elite lightweight rowers at Pocock.” – Bryan Volpenhein, Olympic and World Champion Rower
“6 months into (Coach Kaehler’s program), I have achieved results that I hadn’t seen since 2000. There is no better investment for a Masters Athlete who wants to improve their game.” — Jamie Koven, World Champion Rower, 1x, 8+
“As strength and conditioning coach, I am inspired by Coach Kaehler’s knowledge of muscle imbalances and how he is changing the way coaches train their athletes.” -Patrick Rufo CSCS, Head Coach, Penn AC Gold
Conditioning and Training Programs:
Coach Kaehler offers a variety of programs that integrate his Principles of Body Balance. For more information on available programs, please use the contact page or email Coach Kaehler directly at coachkaehler at gmail.com.
