Continued – Pushing Your Comfort Zone
By Coach Kaehler A little planning goes a long way in injury prevention Rowing has its share of overuse injuries. Factors that increase your risk of injury include: changing training volume or intensity too quickly, and allowing too little recovery time during and between during training sessions. Other contributing factors include improper technique, poor flexibility … Continue reading Continued – Pushing Your Comfort Zone
Copy and paste this URL into your WordPress site to embed
Copy and paste this code into your site to embed