Lower-Mid Back Strength Conditioning for Rowing Performance

Coach Kaehler MSPT, CSCS Column Editor: By Bob Blaisdell   The sport of rowing inherently places great stresses on the entire body and being conditioned to such stresses can mean the difference between rowing all season or simply recovering on the injured list. Conditioning for the rowing movement is essential for injury prevention, maintenance of … Continue reading Lower-Mid Back Strength Conditioning for Rowing Performance