Coaching – Teams


GROUP/TEAM SERVICES:

Group- Body Balance Program:

This package includes a Power Point presentation on Body Balance which includes basic anatomy and discussion of how imbalances can be the cause injuries and loss of power.    Following the 60-75 minute presentation and Q&A, the group is split up into up to five groups.  Each group (max eight athletes) goes through a 75 minute hands-on instructional session, where each athlete learns how to perform all of the exercises used in my Body Balance Program.  Included with the group session are eight warm-up sessions that are based on my Body Balance System.  Group size is limited to 40 athletes.

Group – Strength Training Program:

This program includes a Power Point presentation (60 minutes) which review the basics of lifting, including center of gravity, body position, and equipment set-up.  Following the lecture there is a Q&A period, then participants are broken up into up to five groups.  Each session takes about 75 minutes and includes hands-on instruction.  We work on the basics of proper body position during key strength training lifts used in my strength training program.  Included with the group session is a copy of my 12-Week Strength Training Program.  Group size is limited to 40 athletes.

(Email for Pricing)

Sample Day:

08:00 – 09:15 am – Group Lecture

09:30 – 10:45 am – Group # 1

10:45 – 12:00 pm – Group # 2

01:00 – 02:15 pm -   Group # 3

02:15 – 03:30 pm -    Group # 4

03:30 – 04:45 pm -   Group # 5

 

 

 

 

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