BEGIN:VCALENDAR PRODID:-//Coach Kaehler//NONSGML v1.0//EN VERSION:2.0 CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Coach Kaehler X-ORIGINAL-URL:https://www.coachkaehler.com/new X-WR-CALDESC:Events for Coach Kaehler BEGIN:VEVENT DTSTART:20170325 DTEND:20170326 DTSTAMP:20260610T065739 CREATED:20170302T100224 LAST-MODIFIED:20170302T110853 UID:57974@https://www.coachkaehler.com/new SUMMARY:How to Eliminate the Top Five Triathlete Training Injuries - Part 2 DESCRIPTION:Wouldn’t you rather be a part of the 13% of athletes that are injury free? Back [Click Here] Strength training without a plan is just indiscriminate training. How do you know where you are weak? And what exercises are actually eliminating injury risk not increasing it? Strength training becomes very effective when you learn this one skill:  How to keep the spine stable when the arms and legs are moving resistance. This includes weights, resistance bands, or your body itself. Here are some quick exercise videos that show you how to begin eliminating injuries by targeting weak and inflexible areas. The Body Band-It design teaches your body how to stop the spine from moving when you apply loads to the arms, legs, or both, to make movement happen. The more you improve at this skill, the faster and more injury resistant you become.  And even better still, your body will work more effectively by eliminating energy leaks in the trunk as it becomes the non-moving platform for the arms and legs to work from and athletes simultaneously see significant and rapid improvement in PRs  Work these exercises and begin to experience the results we’ve seen across triathletes, cross fit athletes, professional athletes, collegiate athletes, master’s athletes, Olympians, and national champions. Knee (25%)            -  [Eliminate Knee Pain - Running Striders ] Lower Leg (23%)    -  [Standing Hamstring Curl Lower Back (23%)  -  [Squat Down Strength Series] Shoulder                 -  [Squat Press/Shoulder Press] Upper Leg               -  [Effective Lunge Stretch ]   To accelerate your results and customize a personal program, please join me at webinar or an upcoming live demo to try out the Body Band-It for yourself. Live Training Demos: Learn how to remain pain-free while training as hard as you like. Upcoming Events: DATES: March 25th (12pm -2 pm) April 22nd (12pm - 2pm) LOCATION: Transcend Fitness/ Carousel Crossfit - 591 Durham Road , Newtwon, PA 18940 Wear training clothes. COST:  $49 Deposit which will be refunded when you attend the event. Space is limited to eight athletes. LOCATION:591 Durham Road, Newtown, PA, United States, 18940 URL:https://www.coachkaehler.com/new/2017/03/02/how-to-eliminate-the-top-five-triathlete-training-injuries-part-2/ END:VEVENT BEGIN:VEVENT DTSTART:20170129 DTEND:20170130 DTSTAMP:20260610T065739 CREATED:20170120T143127 LAST-MODIFIED:20170120T161927 UID:57944@https://www.coachkaehler.com/new SUMMARY:Body Band-It Demo/Certification DESCRIPTION:Serious about training and fitness? If you are looking for a serious training edge then you need get on a Body Band-It.  After thousands of hours of beta testing and many design upgrades we are ready for commercial release. See why schools like Cornell, Yale, Harvard, Syracuse, URI, and many more are now regularly training on the Body Band-It,l. Some of the teams now only use the Band-It as their complete strength and flexibility training system. I want to invite you to go through a free training session and learn why and how I created the Band-It by combining my world class rowing background with my 25 years of physical therapy experience and CSCS knowledge. I will be holding a series of classes over the next month and I am also planning a Body Band-It certification class to be held on February 26th (9:30 to 12:30). [Click Here to learn more about the Body Band-It] Upcoming Body Band-It classes; January 29th (1-2pm) February 12th (1-2pm) February 26th (1-2pm) All Demonstration classes are at no cost. Regular classes are $15 (bring your Band-It) - $20 (use in house Band-It) All Classes will be held at; Carousel CrossFit 591 Durham Road, Newtown, PA 18940 LOCATION: URL:https://www.coachkaehler.com/new/2017/01/20/body-band-it-democertification/ END:VEVENT BEGIN:VEVENT DTSTART:20170115 DTEND:20170116 DTSTAMP:20260610T065739 CREATED:20170113T124157 LAST-MODIFIED:20170113T124301 UID:57940@https://www.coachkaehler.com/new SUMMARY:Body Band-It Classes - January/February 2017 DESCRIPTION:Body Band-It Classes:   I will be holding three classes over the next several weeks. I have created a number of new exercises I will be sharing, plus lots of technique review will also happen during the class.   All Classes ($15) will be held at the Carousel CrossFit Gym located at 591 Durham Road, Newtown, PA 18940;   Class Time; 1 to 2pm January 15th January 29th February 12th   Please double check with me before attending. I have several extra Body Band-Its if you cannot bring your own. Please let me know if you need one.   Feel free to bring a friend who might be interested in giving the Body Band-It a go. I will also be holding my first Body Band-It certification class tentatively scheduled for February 25 or 26th. Please stay tuned for more information.   Testimonials:   Please do share any successes you have had on the Body Band-It. Love to share your powerful stories to help others see the power of the Body Band-It. Email me directly. Here is a recent story about the Body Band-It directly from the Head Women’s Rowing Coach at University of Rhode Island.   Quote:   I have been using the Body Band-It™ with my team for two years.    I wanted to see if the "Body Band-It™" or weightlifting was more effective.   I had two groups throughout the winter.  One group just did the body band it and the other lifted free weights with our strength coach.     The group that did the Body Band-It™ were more efficient and always finished before the other group.    I (and the weight room group) noticed that the Body Band-It™ group’s erg scores were improving more than the weight room only group.      I started to get athletes asking me if they could join the Body Band-It™ group! I also use the body band it to help rehab injured athletes.       I personally use the Body Band-It™ myself.    I noticed that I get a great work out.  Both the big and small muscle groups are used, which I never felt by doing free weights.  I also noticed that my muscles felt fatigued but not ripped or bashed up (like they felt from free weights) and I recovered much quicker from training sessions.   The Body Band-It™ also works on flexibility and full range of motion which is need in the sport of rowing.   Shelagh Donohoe National team- World championships - two silver medals Olympic Silver Medal Head Rowing Coach     New Exercise VIDEO – Kettlebell Body Band-It Combination:   Please make sure you secure your feet properly to the Body Band-It foot board straps or newer version foot plates when doing the second exercise motion in the video. Otherwise the Body Band-It will move towards the ceiling.   Keep Training Smart and Have a Great Weekend!   Bob LOCATION: URL:https://www.coachkaehler.com/new/2017/01/13/57940/ END:VEVENT BEGIN:VEVENT DTSTART:20170115 DTEND:20170116 DTSTAMP:20260610T065739 CREATED:20170107T162936 LAST-MODIFIED:20170107T163059 UID:57931@https://www.coachkaehler.com/new SUMMARY:Body Band-It New Video - Lateral Lunge Pushes & Pulls DESCRIPTION: Hi Robert A Body Band-It – Happy New Year! I have shot a number of new videos and will be getting them out to you. They will be hosted on my YouTube channel. Subscribe if you want to see the latest additions. This exercise is great for working the trunk, arms, and legs in a lateral motion. Make sure you keep the tube close to your body during the movement. If you have the version with the Concept 2 footboards make sure you are standing on the Velcro straps. With the new version you must securely stand on the L-footplate to make sure it does not slip. In the pulling motion I have a BLUE band (this direction you will have more power), and the pushing motion where the band is attached around the footboard tube and handle I am using a RED band (this direction is more challenging). I alternate directions doing sets or 20 to 30 reps and I usually will complete 3 to 5 sets. Click on the video link below Lateral Lunge Pushes & Pulls:   I will be holding a Body Band-It class next Sunday January 15th from 1-2pm at Transcend Fitness at 591 Durham Road Newtown, PA 18940.  The session will be in the Carousel CrossFit building. $15 if you bring your own Body Band-It $20 if you need a Body Band-It (I only have three) Email me if you are interested in attending the class. LOCATION: URL:https://www.coachkaehler.com/new/2017/01/07/body-band-it-new-video-lateral-lunge-pushes-pulls/ END:VEVENT BEGIN:VEVENT DTSTART:20160115 DTEND:20160116 DTSTAMP:20260610T065739 CREATED:20161221T150641 LAST-MODIFIED:20161230T105837 UID:57923@https://www.coachkaehler.com/new SUMMARY:Posture, Power, and Performance Clinic – Designed So You Can Crush It When Rowing. DESCRIPTION:Goals of this clinic are to help coaches and athletes to better understand what ideal rowing mechanics are, and how they relate to improving rowing posture. Participants will learn unique tips and tricks that when implemented will begin to correct postural deficits and improve rowing power while simultaneously reducing injury risk. This clinic is ideal for rowing coaches and athletes, CrossFit coaches and athletes, and any medical or fitness professionals who work with rowers. Bob Kaehler will be the clinic instructor who is a three-time Olympian and four-time world champion rower, and has practiced physical therapy since 1991 (same year he made his 1st senior national team), was certified as a strength and conditioning specialist (CSCS) in 1997. He has coached more than 1,800+ rowers and helped them eliminate chronic training related pain, go faster, or both. His clients include many Division 1, 2, and 3 rowers, high school and master’s athletes, National Team Rowers, and NFL players. The goal is teach them how to stay pain-free by correcting movement errors which not only eliminate injuries but simultaneously increases overall physical performance. This is a hands-on clinic, be prepared to exercise and be coached, therefore space is limited to the first eight (8) participants. The clinic fee is $49 and must be paid prior to the clinic. If interested please email me and I will forward a PayPal invoice for the fee. You can cancel up until January 8th and get a full refund. Cancellations after January 8th will only receive reimbursement if that slot can be filled[RK1] . The clinic will be held on January 15th, 2017 Time:  9:30am to 12pm Location:  Carousel CrossFit, 591 Durham Road, Newtown, PA 18940  [RK1] LOCATION:591 Durham Road, Newtown, 18940 URL:https://www.coachkaehler.com/new/2016/12/21/posture-power-and-performance-clinic-designed-so-you-can-crush-it-when-rowing/ END:VEVENT BEGIN:VEVENT DTSTART:20160311 DTEND:20160313 DTSTAMP:20260610T065739 CREATED:20160306T133415 LAST-MODIFIED:20160306T135616 UID:57878@https://www.coachkaehler.com/new SUMMARY:Cornell University Athletic Department DESCRIPTION: LOCATION: URL:https://www.coachkaehler.com/new/2016/03/06/cornell-university-athletic-department/ END:VEVENT BEGIN:VEVENT DTSTART:20150123 DTEND:20150125 DTSTAMP:20260610T065739 CREATED:20150109T140250 LAST-MODIFIED:20150109T143434 UID:57762@https://www.coachkaehler.com/new SUMMARY:Greenwich, CT - Body Balance Evaluations Available DESCRIPTION:If you are interested in running through my comprehensive Body Balance Process on January 24th I have several  spots still available to run through a 3.0 hour one-on-one whole body evaluation and corrective exercise program. January 23rd, 2015 11:30 am - 2:30pm -  BOOKED 2:45pm - 5:45pm - BOOKED * If interested I could possibly run a third session from 6pm to 9pm   January 24th, 2015 07:30 am - 10:30 am  - AVAILABLE 10:30am - 01:30pm -   BOOKED 01:30 pm - 4:30pm - AVAILABLE   Please email me at coach [at] coachkaehler [dot] com LOCATION:49 River Road, Cos Cob, CT, United States, 06807 URL:https://www.coachkaehler.com/new/2015/01/09/greenwich-ct-body-balance-evaluations-available/ END:VEVENT BEGIN:VEVENT DTSTART:20141214 DTEND:20141215 DTSTAMP:20260610T065739 CREATED:20141201T201844 LAST-MODIFIED:20141201T201844 UID:57756@https://www.coachkaehler.com/new SUMMARY:THREE SECRETS REVEALED TO HELP ELIMINATE TRAINING RELATED INJURIES WHILE INCREASING ATHLETIC POWER AND STRENGTH! DESCRIPTION:Are you tired of shuffling line-ups due to injuries? Or are you hesitant to add weight lifting to your training routine because of the potential risk of injury? With the ever growing list of training methods available to you it just seems to be getting harder to know what is going to get the best results for your athletes. At this FREE seminar I will share powerful insights that you can apply to any training method which will help you get the most out of your athletes by increasing their strength and power while simultaneously reducing injury risk. You will be able to immediately apply these training secrets the very next time you meet with your athletes. And the best part is they do not require any expensive equipment to be effective. Wouldn’t it be great to be able to train your athletes with more confidence and witness the improvements in their rowing posture and power? This instructional session is ideal for any coach who is hesitant to add strength training to the daily regime or wants to get the most out of their current weight program. It will also help eliminate some of the myths related to strength training and injury risk. Increase your current training knowledge by learning the three powerful training insights I will share with you which you can immediately integrate into your team’s training program. If you are still reading this letter then you are the type of winning coach who will seriously clear your schedule to attend this FREE event on December 14th from 9:30am to 12pm. You will be learning some of my best training secrets and these are things I use with my private clients all the time. These three training tips while appearing simple are super powerful and will help keep your athletes away from the training room. Of course you have to get your athletes to participate and if you do you will watch them REALLY increase their whole body strength, power, and witness results you have only been dreaming of. Even if you cannot or do not want to add traditional strength training to your team’s training program you can still apply these powerful training tips right now without the need for any additional equipment. These unique training tips will help your athlete’s get better control of their bodies which will allow them to work closer to their true potential at the same time reducing their risk of injury. You will also learn how traditional strength training programs can have a negative effect on your athlete’s performance, and how it may actually be increasing the injury risk for your athletes’, and why most typical stretching routines are completely ineffective. You will leave the seminar with a better understanding of how to effectively improve your athletes’ flexibility and power so you can stop wasting valuable training time using ineffective training techniques that don’t make results. WHAT YOU WILL LEARN: • One of the key principles to effective stretching • What you MUST be doing to develop proper strength for your athletes. • Why you should include a daily stretching routine to your training program • How to implement trunk control training to improve your team’s athletic ability. • Three daily exercises you can immediately implement to your regular training routine that will help improve overall body balance. WHEN: December 14th, 2014 from 9:30am to 12pm WHERE: Robert M. Gillin, Jr. Boathouse, 2200 Kelly Drive, Phila., Pa. WHO: High school rowing coaches COST: FREE - although please consider making a small donation to Children’s Seashore House SPACE IS LIMITED to 20 people so HURRY and reserve your seat TODAY SIGN-UP NOW to reserve your seat please email me at: coach[at] coachkaehler.com Best, Coach Kaehler PS - If you are planning on making this event please RSVP by email at:coach[at] coachkaehler.com PS – even if you cannot attend make sure you share this incredible event as a GIFT to any coaches you know who would enjoy learning how to improve their athletes results. LOCATION:2200 Kelly Drive, Pjhiladelphia, 19130 URL:https://www.coachkaehler.com/new/2014/12/01/three-secrets-revealed-to-help-eliminate-training-related-injuries-while-increasing-athletic-power-and-strength/ END:VEVENT BEGIN:VEVENT DTSTART:20141202 DTEND:20141203 DTSTAMP:20260610T065739 CREATED:20141008T110006 LAST-MODIFIED:20141201T202105 UID:57733@https://www.coachkaehler.com/new SUMMARY:Body Bandit Class DESCRIPTION:Vesper Boat Club  Tuesday at 6:30pm   $20/ $15 if you bring your own Bandit. Limited to 10 spots so hurry up and register your spot by contacting me. I am adding some additional classes to give you more options in keeping consistent with the Body Bandit training.  As you know consistency is the key to training success especially when you are doing the right stuff (Body Bandit).   Bob "Dedicated to Making You Faster, Stronger, and More Resistant to Injury" LOCATION:10 Kelly Drive, Philadelphia, 19130 URL:https://www.coachkaehler.com/new/2014/10/08/body-bandit-class-5/ END:VEVENT BEGIN:VEVENT DTSTART:20141014 DTEND:20141015 DTSTAMP:20260610T065739 CREATED:20141008T105402 LAST-MODIFIED:20141008T105402 UID:57731@https://www.coachkaehler.com/new SUMMARY:Body Bandit Class DESCRIPTION:Come join your first Body Bandit class at Transcend Fitness.  This one is FREE so you can see how the Body Bandit will change your body forever! You are at the cutting edge of a NEW training Revolution. LOCATION:591 Durham Road, Newtown, PA URL:https://www.coachkaehler.com/new/2014/10/08/body-bandit-class-4/ END:VEVENT BEGIN:VEVENT DTSTART:20141011 DTEND:20141012 DTSTAMP:20260610T065739 CREATED:20141008T102729 LAST-MODIFIED:20141008T103911 UID:57725@https://www.coachkaehler.com/new SUMMARY:Body Bandit Class DESCRIPTION:Just wanted to give a heads up on some upcoming Body Bandit classes. I am adding some additional classes to give you more options in keeping consistent with the Body Bandit training.  As you know consistency is the key to training success especially when you are doing the right stuff (Body Bandit). I will be holding the first regular weekend class at Transcend Fitness this Saturday (10/11) at 7am and we should be done around 8:15am. If you are interested in coming just email or call me.  Same pricing $20/ $15 with your own Bandit. I am also looking at the possibility of adding a second session in Philly on Thursday nights with a 6:15/6:20 start time.  I will keep you posted.   Bob "Dedicated to Making You Faster, Stronger, and More Resistant to Injury"   LOCATION:591 Durham Road, Newtown, 18940 URL:https://www.coachkaehler.com/new/2014/10/08/body-bandit-class-3/ END:VEVENT BEGIN:VEVENT DTSTART:20141017 DTEND:20141020 DTSTAMP:20260610T065739 CREATED:20140929T121607 LAST-MODIFIED:20140929T121643 UID:57711@https://www.coachkaehler.com/new SUMMARY:2014 Head of The Charles Regatta DESCRIPTION:Please make sure to ask me your training questions at the Head of the Charles.  I will be easy to spot as I will be carrying one of my Body Bandits (looks like an 8 foot oar) so make sure you flag me down, or call me to connect in person.  267/968/2900. LOCATION: URL:https://www.coachkaehler.com/new/2014/09/29/2014-head-of-the-charles-regatta/ END:VEVENT BEGIN:VEVENT DTSTART:20141007 DTEND:20141008 DTSTAMP:20260610T065739 CREATED:20140929T120824 LAST-MODIFIED:20141006T140618 UID:57708@https://www.coachkaehler.com/new SUMMARY:Body Bandit Class DESCRIPTION:Body Bandit Class at Vesper Boathouse.  You must confirm with me to attend the class so please call 267/968/2900 or email at "coach" at coachkaehler.com to confirm or call with questions. LOCATION:Kelly Drive, Philadelphia URL:https://www.coachkaehler.com/new/2014/09/29/body-bandit-class/ END:VEVENT BEGIN:VEVENT DTSTART:20140923 DTEND:20140924 DTSTAMP:20260610T065739 CREATED:20140919T131549 LAST-MODIFIED:20140919T131549 UID:57698@https://www.coachkaehler.com/new SUMMARY:Body Bandit Classes Starting In Philly Area! Please Feel Free to Drop In DESCRIPTION:In case you live in the Philly area or might be headed through the city of Brotherly Love I wanted to let you know that I am starting drop-in Body Bandit classes ($20).   I will be holding them at Vesper Boat Club and also at Transcend Fitness.   Please email  using the contact page or my gmail address with is the coachkaehler at gmail   . First Body Bandit Class: 9/23 at 6:15 pm at Vesper Boat Club - Limited to 10 People must email to confirm and get pricing details   Transcend Fitness in Newtown (18940) - First class will be on 9/24 at 7pm.  I will also be adding in an early morning weekend class.  I will let you know.     Train Smarter Then Harder,   Coach Kaehler   PS - I will be at the HOCR and will be mobile vending the Body Bandit so please flag me down if you have any questions about how I can help you improve your individual training results.  I have agreed to jump into a Master's 8+ so I will be racing as well. LOCATION:Boathouse Row, Philadelphia, PA, United States URL:https://www.coachkaehler.com/new/2014/09/19/body-bandit-classes-starting-in-philly-area-please-feel-free-to-drop-in/ END:VEVENT BEGIN:VEVENT DTSTART:20140814 DTEND:20140818 DTSTAMP:20260610T065739 CREATED:20140811T081939 LAST-MODIFIED:20140811T081952 UID:57695@https://www.coachkaehler.com/new SUMMARY:2014 Master's Rowing Nationals DESCRIPTION:I will have a tent in Grand Rapids please make sure to stop by and say hi! Coach K LOCATION: URL:https://www.coachkaehler.com/new/2014/08/11/2014-masters-rowing-nationals/ END:VEVENT BEGIN:VEVENT DTSTART:20140624 DTEND:20140718 DTSTAMP:20260610T065739 CREATED:20140521T105513 LAST-MODIFIED:20140521T105513 UID:57686@https://www.coachkaehler.com/new SUMMARY:2014 Coach Kaehler's Summer Strength Training Camp DESCRIPTION: 2014 Rowing–Strength Camp Learning Innovative Training Techniques and Basics of Strength Training - Improve Your Rowing Power and Prevent Injuries.   Coaching Director:  Coach Kaehler When:  Week 1:  June 24th and June 26th Week 2:  June 30th and July 2nd** (Monday and Wednesday because of Holiday) Week 3:   July 8th and 10th Week 4:   July 15th and 17th   Tuesday, Thursday from:   3:00 pm to 4:30 pm Meets Two-days per week:   Tuesdays and Thursday (8 sessions)** except July 4th week Where: Transcend Sports Fitness - 591 Durham Road, Newtown PA 18940 Camp Includes:   Basic flexibility and strength assessment Instruction on proper weight lifting and strength development techniques Integration of strength development into rowing specific power Assessment of rowing stroke on the ergometer Strength training on site two times per week Each participant receives a summer strength training program If you have a schedule conflict please contact Coach Kaehler so your request can be accommodated.  This camp is designed to teach athletes at all levels how to improve their strength and understanding of how to apply their power to the rowing handle.  Each camper will learn about basic flexibility issues they need to concentrate on to help with their athletic improvement.   We will spend time working on both flexibility and strength training techniques during each session. Time Commitment: Athletes are expected to be on time and picked up right after practice.  We will be meeting two times per week for four weeks, and on occasion we might run a little longer scheduled. What to expect:  Practice will be held in the Cross Fit gym at Transcend Fitness. We may train outdoors to break up training.  We will be doing some work on the ergometers as part of the power and strength development.  Each athlete will need to wear training cloths including good shoes for safe lifting.  Please have athletes bring post training food (protein bar, shake, etc.) to assist with post training recovery.   Please bring a water bottle 20-32 oz. so drinking fountain breaks are reduced. Athlete’s requirements:   Parents must sign the Coach Kaehler Liability Waiver. We expect all athletes to show up for all sessions unless they are sick, or have an excused absence.  If an athlete has more than two unexcused absences he/she may not be permitted to continue.  Practices will be run by Coach Kaehler unless otherwise noted. Program: This program is for experienced rowers and is limited to eight (6) athletes per session for this summer 2014 session.   Additional training suggestions will also be made for those athletes who are looking to do additional summer workouts. Cost:  $850 per athlete which is payable to “Coach Kaehler”.  Participants will also need to sign-up for a student summer membership at Transcend Fitness.   I will look into that pricing The Coach Kaehler fee includes- includes eight 90- minute small group coaching and strength training sessions, a summer strength program to use following the, and any other training suggestions and basic flexibility and strength assessments.  Campers are also free to contact me by email with any training questions. Please contact Coach Kaehler to receive the application for the camp.  Bio. LOCATION: URL:https://www.coachkaehler.com/new/2014/05/21/2014-coach-kaehlers-summer-strength-training-camp/ END:VEVENT BEGIN:VEVENT DTSTART:20140529 DTEND:20140530 DTSTAMP:20260610T065739 CREATED:20140520T142218 LAST-MODIFIED:20140520T142313 UID:57682@https://www.coachkaehler.com/new SUMMARY:Body Bandit Group Training Class DESCRIPTION:This will be the first of many Body Bandit Training Classes. WHERE:  Transcend Fitness in Newtwon, PA WHEN: May 29th at 6pm in the Crossfit Gym HOW LONG ;  60 Minutes Contact me for more information. LOCATION: URL:https://www.coachkaehler.com/new/2014/05/20/body-bandit-group-training-class/ END:VEVENT BEGIN:VEVENT DTSTART:20131215 DTEND:20131216 DTSTAMP:20260610T065739 CREATED:20131211T145432 LAST-MODIFIED:20131211T145432 UID:57649@https://www.coachkaehler.com/new SUMMARY:Olympic Coach Reveals 5 Secrets to Making You Faster, Stronger, and More Powerful! DESCRIPTION:WHEN: DECEMBER 15th, 2013 - 11:30 am till 1:00pm WHERE: Transcend Sports Fitness, Newtown, PA This presentation will get into what most athletes have never been told about how to really increase their speed, power, and endurance by proper use of strength and flexibility training.  Understand why most strength and flexibility training programs endurance athletes use are not balanced for success which can lead to reduced performance while at the same time increases injury risk. This presentation will help you; Understand why indiscriminate strength training can actually be doing more harm than good. Learn why improving and maintaining flexibility is a key to proper strength development. Learn why proper body alignment during stretching is necessary for making real lasting changes in flexibility. Understand how to balance out your strength training programs and get ideal results. See how the quality of strength movements is of greater importance than the intensity and volume. EMAIL ME NOW TO RESERVE YOUR SEAT! at coachkaehler@gmail.com SUBJECT LINE: DEC 15 to claim your seat) LOCATION:591 Durham Road, Wrightstown, 18940 URL:https://www.coachkaehler.com/new/2013/12/11/olympic-coach-reveals-5-secrets-to-making-you-faster-stronger-and-more-powerful/ END:VEVENT BEGIN:VEVENT DTSTART:20131214 DTEND:20131215 DTSTAMP:20260610T065739 CREATED:20131211T143014 LAST-MODIFIED:20131211T144603 UID:57643@https://www.coachkaehler.com/new SUMMARY:Group Body Balance Evaluations - Boston Harvard University DESCRIPTION:Do you want to be able to do what you want to do when you want to do it and not have a worry that you might suffer an injury? The Body Balance Evaluation process will give you a personal map which sets a perfect course to guide you on achieving your training success.  This full day session in Cambridge is already sold out, but it will teach six athletes, broken down into two groups of three, how to change their training lives forever. This process empowers each athlete by uncovering whole body strength and flexibility deficits and then each athlete learns a unique system on how to correct each of them by using my revolutionary body balance training system.  This system does not you to train all day in fact just 20 to 30 minutes three to five times per week will do for most expect for flexibility exercises which must be done every day until they are corrected back to normal. Over 1,800 athletes have already discovered this life changing process which will empowers the user to be in complete control of their strength and flexibility, and forever be in control of their training destiny as long as they keep up this powerful work. I will gladly come to your location if there is enough interest at your club or facility, or you can always come to me.  Email me NOW (contact page) if you would like to learn more about this life changing process. Don’t  take it from me! I’m 49 years old. I did Rob’s body balance clinic and 12 week erg program and medaled at 2012 CRASH – B. The erg program is demanding and it works. The medal is all the proof you need. The body balance is huge. Low back pain is gone. When it comes to things like surfing, skiing and cycling, I feel like a kid again. Those are real results. Rob said it would change my life and he was right. Biggest plus, I’m having a lot more fun! Thanks Rob. Patrick D. McAllister   LOCATION: URL:https://www.coachkaehler.com/new/2013/12/11/group-body-balance-evaluations-boston-harvard-university/ END:VEVENT BEGIN:VEVENT DTSTART:20131101 DTEND:20131104 DTSTAMP:20260610T065739 CREATED:20130909T101209 LAST-MODIFIED:20130909T101209 UID:57629@https://www.coachkaehler.com/new SUMMARY:Columbus Rowing Club - Body Balance Evaluation Clinic DESCRIPTION:I am heading back out to the Columbus Rowing Club to offer my Body Balance Evaluation Process to the local rowing community in the Columbus area.  If you are interested in of finally understanding what your real strength and flexibility deficits are, and how to actually how to correct them then please contact me immediately to find out more about this event.   This clinic will sell out so do not wait to reserve your spot NOW.  Contact me at coach (at) coachkaehler.com to learn more about this event LOCATION: URL:https://www.coachkaehler.com/new/2013/09/09/columbus-rowing-club-body-balance-evaluation-clinic/ END:VEVENT BEGIN:VEVENT DTSTART:20130913 DTEND:20130914 DTSTAMP:20260610T065739 CREATED:20130903T110555 LAST-MODIFIED:20130903T110957 UID:57624@https://www.coachkaehler.com/new SUMMARY:Individual Body Balance Evaluation Clinic- Boston, MA DESCRIPTION: LOCATION: URL:https://www.coachkaehler.com/new/2013/09/03/individual-body-balance-evaluation-clinic-boston-ma/ END:VEVENT BEGIN:VEVENT DTSTART:20130914 DTEND:20130916 DTSTAMP:20260610T065739 CREATED:20130903T110259 LAST-MODIFIED:20130903T110420 UID:57621@https://www.coachkaehler.com/new SUMMARY:Harvard University Men's Heavyweight Rowing Team - Body Balance Evaluations DESCRIPTION: LOCATION: URL:https://www.coachkaehler.com/new/2013/09/03/harvard-university-mens-heavyweights-body-balance-evaluations/ END:VEVENT BEGIN:VEVENT DTSTART:20130509 DTEND:20130510 DTSTAMP:20260610T065739 CREATED:20130508T204256 LAST-MODIFIED:20130508T204306 UID:57592@https://www.coachkaehler.com/new SUMMARY:Women's National Team Body Balance Evaluations DESCRIPTION: LOCATION: URL:https://www.coachkaehler.com/new/2013/05/08/womens-national-team-body-balance-evaluations/ END:VEVENT BEGIN:VEVENT DTSTART:20130429 DTEND:20130504 DTSTAMP:20260610T065739 CREATED:20130420T124124 LAST-MODIFIED:20130420T124319 UID:57579@https://www.coachkaehler.com/new SUMMARY:Body Balance Follow-up Evaluations - Men's National Rowing Team DESCRIPTION: LOCATION: URL:https://www.coachkaehler.com/new/2013/04/20/body-balance-follow-up-evaluations-mens-national-rowing-team/ END:VEVENT BEGIN:VEVENT DTSTART:20130328 DTEND:20130330 DTSTAMP:20260610T065739 CREATED:20130319T144155 LAST-MODIFIED:20130319T144554 UID:57475@https://www.coachkaehler.com/new SUMMARY:US Rowing Training Center - Oklahoma City DESCRIPTION:Body Balance Evaluation Clinic - Lightweight Men and Women National Team Candidates LOCATION: URL:https://www.coachkaehler.com/new/2013/03/19/us-rowing-training-center-oklahoma-city/ END:VEVENT BEGIN:VEVENT DTSTART:20130118 DTEND:20130121 DTSTAMP:20260610T065739 CREATED:20130104T081617 LAST-MODIFIED:20130104T081617 UID:57394@https://www.coachkaehler.com/new SUMMARY:US Rowing - Body Balance Clinic DESCRIPTION:Coach Kaehler will be running 24 athletes through his Body Balance Evaluation Process out in San Diego over a three day period.   LOCATION:Chula Vista, CA, United States URL:https://www.coachkaehler.com/new/2013/01/04/us-rowing-body-balance-clinic/ END:VEVENT BEGIN:VEVENT DTSTART:20121201 DTEND:20121202 DTSTAMP:20260610T065739 CREATED:20121121T172744 LAST-MODIFIED:20121121T172907 UID:57356@https://www.coachkaehler.com/new SUMMARY:Olympic Lifting Seminar DESCRIPTION: Olympic Lifting Seminar Hosted by Coach Bob Kaehler Interested in learning, modifying or perfecting your Olympic lifts? CrossFitters and power lifters, now is your chance to receive instruction from renowned Three-time Olympian and 4-time World Champion, Bob Kaehler. Bob has extensive experience in training Endurance Athletes. His professional background comes from Physical Therapy, Stength & Conditioning, and is a USAW Sports Coach. His innovative Body-Balance system has been used by Hundreds of athletes, universities and programs. Kaehler offers you a hands on educational, instructional, and physical experience in his seminar. More info on Bob Here When: Saturday December 1, 2012 Time: 8:00am-10:00am Where: CrossFit Gym- Transcend Fitness in Newtown, PA Cost: Members - $65 Non-Members - $85 Cost after 11/27: $75/$95 Register Online Here! LOCATION: URL:https://www.coachkaehler.com/new/2012/11/21/olympic-lifting-seminar/ END:VEVENT BEGIN:VEVENT DTSTART:20130112 DTEND:20130114 DTSTAMP:20260610T065739 CREATED:20121019T100821 LAST-MODIFIED:20121019T102055 UID:56715@https://www.coachkaehler.com/new SUMMARY:Body Balance Lecture Series - January 2013 DESCRIPTION:  When:           January 12th and 13th, 2013 Time:              9:00 to 4:30 pm on Saturday, and 8:30 to 3:00 pm on Sunday Location:     The Hilton Hotel in Newtown, PA (20 minutes from Princeton, 30 minutes from Philadelphia) This comprehensive two-day seminar is designed for athletes and coaches at all levels, who are interested in improving their individual or team’s rowing performance.  This event includes a comprehensive power point lectures on strength training, body balance, and how flexibility and strength imbalances will affect rowing performance. DAY 1 (Morning Session) Body Balance Power Point lecture.  This presentation will include relevant anatomy and biomechanics as they related to rowing and the body.  We will also discuss how anatomy and body imbalances affect the body and how they can lead to chronic training injuries as well as reduce performance of the athlete.  Also we will discuss how these imbalances lead to specific rowing injuries and why they also cut your athletes potential. DAY 1 (Afternoon Session) Hands on session with class participation.  Each participant will learn how to do each of the corrective exercises correctly and training tips on how to get your athletes doing the movements correctly. Discussion/lecture on posture and rowing and why without improving your athlete’s tools changes cannot be made with a clear understanding of why and how to correct most postural deficiencies. DAY 2 (Morning Session) Power point lecture (afternoon): Will include the bio-mechanics of strength training and rowing, and will discuss how the two can be directly correlated with proper implementation. Learning how to progress your athletes correctly when it comes to strength training for rowing. DAY 2 (Early Afternoon Session) Strength Training: Hands-on review of bio-mechanics and lifting technique in the gym with class participation, including key points and safe effective exercises instruction.  Learn key training tips and effective teaching tools Hands-on instruction:  How to identify individual athlete inflexibility, and explanations of why they will limit rowing performance. Correlation of strength training to the ergometer with a hands-on-review session. Participation on the ergometer/weights:  Demonstration of specific exercises that directly tie in strength training to the rowing stroke Strength Training: Hands-on review of bio-mechanics and lifting technique in the gym with class participation, including key points and safe effective exercises instruction. Hands-on instruction:  How to identify individual athlete inflexibility, and explanations of why they will limit rowing performance.     *Each participant will receive a copy of the Power Point lecture(s).  As a BONUS everyone attending will also receive a FREE COPY of my new program on how to correlate strength training to the rowing stroke. Class size is limited to (20) participants for this tw0-day clinic!!  Seat will be reserved(on payment) on a first come first served basis to allow for effective hands on coaching instruction for each individual.  In addition spots are also available to attend the lecture(s) only. This Clinic is approved by US ROWING for fourteen (14) hours of Continuing Education towards Level(s) 1,2 and 3-Certifications.    HURRY and SIGN-UP NOW and SAVE up to $55 on the cost of this unique event.   If you want to really improve your coaching toolbox do not miss this event!! PRICING PER PERSON: $395 until November 30th, 2012 $425 - Until December 15th, 2012 $450 - After December 15th, 2012       LOCATION:110 Pheasant Run, Newtown, PA, United States, 18940 URL:https://www.coachkaehler.com/new/2012/10/19/body-balance-lecture-series-january-2012/ END:VEVENT BEGIN:VEVENT DTSTART: DTEND: DTSTAMP:20260610T065739 CREATED:20120304T225847 LAST-MODIFIED:20120304T225847 UID:56799@https://www.coachkaehler.com/new SUMMARY:Body Balance Evaluations - Marin Rowing Club - March 20th DESCRIPTION:Body Balance –Evaluation Process Have you been dealing with chronic training related pain that has failed to get better with traditional medicine, or are you just looking to be faster, stronger, and more powerful? One frustration with training is that most endurance athletes really do not understand what their strength and flexibility deficits are, or how to begin to correct them.  Once you discover your deficits you can begin to correct them which will help you achieve a long, powerful, and balanced rowing stroke. By going through this powerful Body Balance Evaluation Process you start training far more effectively which will increase your power and strength while at the same time improve your injury resistance. This session includes Coach Kaehler’s comprehensive Body Balance Evaluation Process (BBEP), followed by a personalized program of easy-to-follow exercises that address and correct each of your structural issues.  Body balance helps athletes row more powerfully and avoid injury by shifting stresses of the rowing stroke toward proper support muscles, and away from your low back and other joints.  Use this simple, but highly effective process to improve your performance and enjoy rowing to your potential.  For more information on the  Body Balance Structural Evaluation process please go to the “Body Balance” page on the Coach Kaehler web site.   Individual Session:  ($475) – 100 to 120 Minutes - Each evaluation is followed by a private session to review specific corrective body balance exercises.  Each participant will receive their own Body Balance corrective exercise booklet which addresses identified strength and flexibility deficits.  The booklet includes detailed instructions (pictures and text) on how to perform each movement. Each Participant Gets: Individual Evaluation A Corrective Exercise Program Specific to Their Testing Results Email  With Any Follow-up Questions Basic Summary of The Findings To confirm your spot please email me at coachkaehler@gmail.com   I will send you a PayPal Invoice to confirm your spot.      **Please contact Coach Kaehler immediately after your purchase to confirm your time slot.   TUESDAY MARCH 20th - TIME SLOTS (Marin Boathouse) 01:00pm – 03:00pm 03:00pm – 05:00pm LOCATION: URL:https://www.coachkaehler.com/new/2012/03/04/body-balance-evaluations-marin-rowing-club-march-20th/ END:VEVENT BEGIN:VEVENT DTSTART:20111209 DTEND:20111211 DTSTAMP:20260610T065739 CREATED:20111209T200000 LAST-MODIFIED:20111101T115616 UID:56544@https://www.coachkaehler.com/new SUMMARY: Body Balance Seminar Two Day Conference DESCRIPTION:Wouldn’t you love to keep your athletes out of the training room so you can sleep at night! You can learn and master how at my upcoming Body Balance Lecture Series Do you struggle to get your daily line-ups set each day because you have a number of injured athletes?  Unexcited to send your athletes through another round of physical therapy or the training room, or having them have to take time-off from training, again?  Are you growing frustrated that some of your top athletes never seem to make it through an entire season without injuries?  Or do you have some athletes that do not seem to be making any progress?   Put yourself in control of this situation by understanding the power of Body Balance and how it can solve these frustrating problems! THIS PROGRAM IS IDEAL FOR COACHES AND ATHLETES!  REGISTER NOW! FREE TRAINING Make sure you check out some upcoming FREE training tips that I will be releasing over the next several weeks.  These powerful tips will start your athletes doing some key corrective Body Balance exercises that can begin to help put them back on the road to musculoskeletal  balance, whether they are injured or not!!  If you are not on my email list please contact me at coachkaehler@gmail.com ? BODY BALANCE   PUTS YOUR ATHLETE’S BODIES ON AUTO-PILOT  SO THEY CAN TRAIN AT PEAK PERFORMANCE WITHOUT THE WORRY OF INURY OR MISSING PRACTICE! MASTERY Wouldn’t you like to know that you can train your athletes at a high level without the concern that they will break down and have to spend more time in the training room than with the team?  Do you dream of getting through an entire season without any of your athletes getting injured?  Are you tired of hearing that little voice in your head saying I hope everyone makes it through today’s session without getting injured?  While you have good grasp on how to plan the appropriate amount of training volume and intensity you are constantly wondering why some athletes can make it through while others cannot.  You have theories of why but are not really sure they are valid.  By learning the key elements of Body Balance in this lecture series you will now control your athlete’s destiny.   Without considering this key element your training programs will always give inconsistent results and some athletes spending more time in the training room than at practice. If you’d like to take complete control over your training program design and how you can help them better handle the stresses of your training program, then keep reading. Helping your athletes reach their peak potential is why you coach and having them be able to handle the stresses of training that are required to succeed is FUN if it can be done without the recurring injury problem!  Maybe you are one of the few coaches that have few injuries (5% or less of your athletes) but more than likely that is not the case.  Or maybe you had one of those seasons several years ago where everyone made it through and that was a great experience but it has not happened since.  Wouldn’t you like to experience that every year!  Or maybe you feel like some of your athletes seem to be stuck and not making progress or are actually getting slower.   You’re still not where you want to be, you’ve read all the magazine articles and go to the conventions every year but just get a gloss-over on a bunch of different topics and you are still searching to understand because you cannot shake the injury bug or help the athlete who gets stuck. Do not rely on your strength staff to understand the real nuisances of rowing, as they tend to focus on the four-second sports (football, basketball, baseball, hockey). You see, the real success to having your athletes train pain-free and with more power and strength are by mastering and applying the secrets of Body Balance.  Musculoskeletal Body Balance is not addressed if you current strength and conditioning program focuses mainly on strengthening the primary boat moving muscles in the rowing stroke. Whether this is your first or fiftieth year coaching, understanding and working with your athletes on the key elements of musculoskeletal Body Balance is critical for a fast, powerful, and injury-free body.  While there is no 100% success with any training, incorporating the powerful Body Balance process to your current training program will significantly reduce injuries and will also make your athletes stronger and faster.   - “We saw remarkable improvement in hamstring and hip flexibility and strength. It was a high energy workout that increased our overall strength significantly.  We finished winter training with zero injuries -every athlete trained every day of training camp” Gerry Quinlan Head Women's Rowing Coach Saint Joseph's University   Being a hands-on seminar spots will be limited to the first 25 to sign-up.  HURRY NOW and REGISTER NOW! for this powerful two-day lecture. When:        January 14th and 15th, 2011 Where:      Newtown, PA (20 minutes from Princeton, 30 minutes from Philly) Cost:         $395 if you sign-up by December 1stth, $445 through December31th, $475 after Dec 31s , 2011 REGISTER NOW AND SAVE UP TO $80!  or to Learn more about this incredible Body Balance Lecture Series please click here!   Or please feel free to email me at coachkaehler@gmail.com     EVENT SCHEDULE   Body Balance Weekend Workshop     When:            January 14th and 15th, 2012   Time:             Saturday 9am to 4:30pm, and Sunday 8:30am to 3pm   Location:      The Hilton Hotel, Newtown PA                         (20 minutes from Princeton; 30 minutes from Philadelphia)     Description   This comprehensive two-day seminar is designed for athletes and coaches of all levels who are interested in improving their individual or team’s performance.  This event includes detailed PowerPoint presentations on strength training, body balance, and discussions on how flexibility and strength imbalances impact rowing performance.   Schedule   Day 1   Morning Session   Body Balance PowerPoint presentation.  This presentation will include relevant anatomy and biomechanics as they relate to rowing and the body.  We will also discuss how anatomical and body imbalances affect the body, and how they can lead to chronic training injuries and reduce an athlete’s performance and potential.   Afternoon Session   Hands-on session with class participation.  Each participant will learn how to perform the corrective exercises correctly.  The session will also include Coach Kaehler’s training guidelines to ensure athletes execute the moves accurately and benefit from the targeted exercises. Posture and rowing presentation / discussion.  Coach Kaehler will explain why  athletes must first change their tools before they can understand their postural deficiencies and correct them.   Day 2   Morning Session   PowerPoint presentation (afternoon).  Presentation will include the biomechanics  of strength training and rowing,and will discuss how the two can be correlated with proper implementation. Participants will learn how to correctly progress their athletes when strength training for rowing.   Early Afternoon Session   Strength Training:  Hands-on review of biomechanics and lifting techniques in the gym with class participation.  Participants will learn key training tips and effective teaching tools. Hands-on instruction:  Coach Kaehler will explain how to identify athlete inflexibility and discuss how the flexibility deficits will limit rowing performance. Correlation of strength training to the ergometer, with a hands-on review session. Participation on the ergometer and weights.  Demonstration of specific exercises that directly tie in strength training to the rowing stroke.     Each participant will receive a copy of the PowerPoint presentation(s).  As a BONUS, each participant will also receive a free copy of my new program on how to correlate strength training to the rowing stroke.   Class size is limited to 25 participants for the all-day clinic to allow for effective hands-on coaching instruction for each individual.  Lecture-only spots are also available.     This clinic is approve by USRowing for fourteen (14) hours of Continuing Education towards Levels 1, 2 and 3 certifications.     LOCATION:PA, United States URL:https://www.coachkaehler.com/new/2011/12/09/philadelphia-pa-120911/ END:VEVENT BEGIN:VEVENT DTSTART:20111118 DTEND:20111120 DTSTAMP:20260610T065739 CREATED:20111104T125133 LAST-MODIFIED:20111104T125407 UID:56742@https://www.coachkaehler.com/new SUMMARY:Body Balance Evaluation Clinic - Greater Columbus Rowing Association DESCRIPTION:Coach Kaehler will be providing his Body Balance Evaluation Process to nine rowing athletes at the GCRA rowing club.  If you would like to host an event like this at your rowing club please contact Coach Kaehler LOCATION:PO Box 218131, Columbus, 43221 URL:https://www.coachkaehler.com/new/2011/11/04/body-balance-evaluation-clinic-greater-columbus-rowing-association/ END:VEVENT BEGIN:VEVENT DTSTART:20111013 DTEND:20111017 DTSTAMP:20260610T065739 CREATED:20110911T214913 LAST-MODIFIED:20110911T220150 UID:56650@https://www.coachkaehler.com/new SUMMARY:2011 FISA Youth Conference -Princeton, NJ October 13-16th DESCRIPTION:Join Coach Kaehler on Friday, October 14th at the 2011 World Rowing Youth Coaches Conference in Princeton, New Jersey.  Dr. Jo Hannafin, physician to the U.S. National Rowing team and Coach Kaehler will team together to discuss rowing-related injuries, and their prevention using the Body Balanced approach to strength and conditioning. Repeatedly honored among the Best Doctors in America, Dr. Jo Hannafin is a board certified physician in orthopedic surgery and sports medicine.  She was a USOC physician for the 2004 Olympic Games in Athens, Greece, and has been the physician to the U.S. Rowing Team since 1994.  An accomplished author, Dr. Hannafin has published over 60 papers in peer-related journals, and is the co-author of the book, “Say Goodbye to Knee Pain.” Dr. Hannafin was also a former world-class rower.  She won three national championships, as well as a silver medal in the lightweight double event at the 1984 World Rowing Championships. Register in advance through Regatta Central (can provide the link).  FISA Youth Conference LOCATION:Route 1, Princeton, 08540 URL:https://www.coachkaehler.com/new/2011/09/11/2011-fisa-youth-conference-princeton-nj-october-13-16/ END:VEVENT BEGIN:VEVENT DTSTART:20111008 DTEND:20111009 DTSTAMP:20260610T065739 CREATED:20110908T112213 LAST-MODIFIED:20110929T202526 UID:56624@https://www.coachkaehler.com/new SUMMARY:Body Balance Evaluations - Greenwich, CT - October 8th, 2011 DESCRIPTION:Frustrated with training related injuries that have failed to respond to traditional medical treatment?  Or are you looking for a "Core" training program that is really suited to your body’s strength and flexibility deficits?  If so this is an ideal process to have you rowing, running, or cycling pain-free and with more power than you could have imagined!! Come join 3-time Olympian, 4-time World Champion Coach Kaehler and go through his unique Body Balance Evaluation process.  Coach Kaehler combines his 18 years as a physical therapist, 15 years as a strength trainer and 30+ years of rowing experience to help you achieve your potential!!   Where:           Greenwich Water Club, Cos Cob, CT   When:             October 8th,  2011 Especially suited for athletes that have training related pain that has not responded to traditional medicine.  This process is also ideal for high school,college, and master's rowers and  coaches, who want to take their rowing to the next level.  Body Balance is the key to powerful and pain-free rowing, raise your game!! * Disclaimer -This is not medical treatment, if you are experiencing training related pain you should seek professional medical treatment immediately to rule out more serious medical conditions.   Body Balance Structural Evaluations (with corrective exercise instruction immediately following the evaluation)   Understanding and correcting your specific flexibility and strength imbalances is essential to helping you achieve a long, powerful, and balanced rowing stroke.  These one-on-one sessions include Coach Kaehler’s comprehensive Body Balance Structural Evaluation, followed by a personalized program of easy-to-follow exercises that address and correct each of your structural issues. Body Balance helps athletes row more powerfully and avoid injury by shifting stresses of the rowing stroke toward proper support muscles, and away from your low back and other joints. Use this simple, but highly effective system to improve your performance and enjoy rowing to your potential!   Time Slots: Saturday, October 8th, 2011 09:00  -       10:30 am -   Available 10:30 -         12:00 pm  -  Available 12:00pm - 01:30pm -   Booked 02:00 -        03:30 pm -  Booked 03:30 -         05:00pm -  Booked Sign-up now!!  - $399   After making your purchase, please contact Coach Kaehler to reserve your preferred time. LOCATION:49 River Road, Cos Cob, United States, 06807 URL:https://www.coachkaehler.com/new/2011/09/08/body-balance-evaluations-greenwich-ct-october-8th-2011/ END:VEVENT END:VCALENDAR