Continued – Will Strength Training Lead to Increased Muscle Mass?

-Only if you want it to. By Coach Kaehler Is it possible to improve speed and power through strength training without increasing body mass? Many endurance athletes and coaches think not, and tend to shy away from such programs ¬†such programs fearing the extra weight will slow them down.¬† For gravity-dependent endurance sports like running … Continue reading Continued – Will Strength Training Lead to Increased Muscle Mass?