Are boot camp style classes the best fit for you?
I am frequently asked about the effectiveness of boot-camp style systems such as CrossFit. My opinion about these “train hard” programs is always the same: it depends on your individual strength and flexibility deficits, your training history, and your specific athletic goals. These types of boot camp style programs can be effective, but without a firm understanding of these three areas, all that hard training could actually be doing more harm than good.
While this balance is critical we must not forget about our bodies nutritional balance. I personally have been taking vitamins and supplements since I was about 5 years old, thanks mom!
Over the past year or so I have been using a line of products call ISOTONIX nutraceuticals which are some of the best nutritional supplements on the planet. I make sure I fuel my body on a daily basis and make sure I am using the best supplements out there.
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