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Are boot camp style classes the best fit for you?

I am frequently asked about the effectiveness of boot-camp style systems such as CrossFit.  My opinion about these “train hard” programs is always the same: it depends on your individual strength and flexibility deficits, your training history, and your specific athletic goals.  These types of boot camp style programs can be effective, but without a firm understanding of these three areas, all that hard training could actually be doing more harm than good.

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Nutrition

While this balance is critical we must not forget about our bodies nutritional balance.  I personally have been taking vitamins and supplements since I was about 5 years old, thanks mom!

Over the past year or so I have been using a line of products call ISOTONIX  nutraceuticals which are some of the best nutritional supplements on the planet.  I make sure I fuel my body on a daily basis and make sure I am using the best supplements out there.

To Learn more click on ISOTONIX

Who am I?

Dedicated to Making You Faster, Stronger, and More Resistant to Injury!

Bob

 

Make sure YOU sign-up for my FREE REPORT by filling in your first name and email address (upper right hand corner of this page) so you can get started today on really changing your flexibility for good, today.  We hate spam and will NEVER; sell, rent, or give you email address to any third party companies.

 

 

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