TRAINING PRODUCTS
(Excludes Downloads)
2k ERG TRAINING PROGRAM
12-Week Erg Training Program:
This comprehensive erg training program is designed to help you race your best 2k! Your daily schedule is set and includes strength session, scheduled rest periods, dynamic warm-up sessions. The program is flexible in that you can decide how many session per week you would like to train, and it allows you to train up to seven days per week if you like or as little as five. When you are training you can go as hard as you want and when you rest you rest. You will need to start this program 84 days before your selected erg race or piece. This program also includes the key basics to body balance which helps not only improve you rowing power, but also helps reduce training injury risk.
Package includes:
- 12- Week Erg Training Program
- Dynamic Warm-up Program ($17.95 Value)
- 12-Week Strength Training Program ($49 Value) – You Choose the Level (1-4)
- Key Drills and Assessments (Mac users must have Parallel or Bootcamp to view)
SAMPLE PRODUCT AVAILABLE – Please Contact Coach Kaehler
This comprehensive Erg Training Program is specially priced at ($197). This is a digital product (500MB).
*Can be done by mail orders, or you can download this product right to your computer! Please indicate when your preference, and also indicate if you are a Mac user.
HEAD RACE TRAINING PROGRAM
12- Week Comprehensive Program:
This program is designed to help you reach a peak performance on race day for fall Head Racing! You will need to start this program 84 days before your Head Race to get the full effect of this powerful program. This program was used by Michael Stolper – Grand Master Gold Medal Winner 2008, 2009
Package includes:
- 12- Week On-the Water Training Program
- Dynamic Warm-up Program ($17.95 Value)
- 12-Week Strength Training Program ($49 Value) – You Choose the Level (1-4)
- Key Drills and Assessments
This comprehensive Head Race Program is specially priced at ($197)
Mail Orders Only!!
BODY BALANCE
Dynamic Body Balance Training: Base Program
- Eight Unique Workout Sessions that Can be Used as a Warm-up or as an Individual Training Session
- Each Session is Designed to Improve Your Body Balance.
- This Program is Ideal for all Endurance Athletes
- Build a Strong Foundation That Gets You Results, and Reduces Training Related Injuries
- Includes a Full Video Library and Text on How to do Each Exercise
- Program Installs and Plays on All Devices. Take Your Training Program Wherever You Go!
This easy to use program has eight unique workouts that carefully work on improving your body balance. The program can be used as a warm-up right before training, or as its own workout session. The workouts are specifically ordered to ensure you are getting the best overall mix of my “body balance” exercises. The eight workouts can be used in sequence provided, or can be used separately as free standing sessions if you choose. When done properly, these routines will help add more musculoskeletal balance to your current training program, by training muscles that tend to be underutilized in rowing, running, and even cycling. These imbalances limit you power and strength potential, and are often the cause of training related pain. Using this program consistently will help you get more enjoyment out of your sporting activity by improving your power and strength, and at the same time reduce the risk of training related injuries.Individual Small Club Large Club
STRENGTH TRAINING PRODUCTS
Coach Kaehler’s 8 and 12 Week Strength and Conditioning Programs:
- Four Comprehensive Levels, There is ONE Right for You!
- Intensive Programs That Get You in Incredible Shape!
- Includes a Full Video Library that Plays on ALL Devices.
- Body Balance Exercises are Included in Each Session
- Each Training Session is Different (16 or 24 Unique Sessions). Makes Training Exciting!
**Some of the TEAMS using these products include: CAL, Harvard LW Men, St. Joe’s Women, Temple Men, Vesper Elite Team, EL Crossley, St. Joe’s Prep. and many more teams and individuals.
CLICK HERE for More Details. Contact Coach Kaehler if you would like to receive a sample of this product.
Level 1 (8-week program/16 Unique Workouts)
Level 1 is an introductory program. It’s ideal for athletes just starting out with a lifting program, or who have not lifted for more than 4 months. Each workout includes new exercises added in a sequential manner to help you develop correct movement patterns and base strength. As the program progresses, Coach Kaehler adds more complex movements to the workouts. The program builds a strong foundation for the Level 2 Program. This program comes with full video library that plays on all devices, including your iPhone or iPad.Individual Small Club Large Club
Level 2 (12 week program/24 Unique Workouts)
Level 2 builds on Level 1 by adding more challenging routines. It’s ideal for building a solid base for athletes of all levels. This level does not include Olympic lifting movements. This program comes with full video library that plays on all devices, including your iPhone or iPad.Individual Small Club Large Club
Level 3 - (12 week program/24 Unique Workouts)
Level 3 once again builds upon level 2, but also introduces some basic Olympic style lifting into the workouts. It’s ideal for athletes who want to incorporate lifting into their workouts, and who already have some experience and an understanding of basic Olympic style lifting. This program comes with full video library that plays on all devices, including your iPhone or iPad.Individual Small Club Large Club
Level 4 - (12 week program/24 Unique Workouts)
Level 4 is the most advanced level, and requires previous experience and a solid understanding of Olympic style lifting. In addition to building on level 3, the Level 4 program includes Olympic lifts as well as all the variations of Olympic lifting techniques. This program comes with full video library that plays on all devices, including your iPhone or iPad.Individual Small Club Large Club
| Individual/Team Pricing |
