2011 Summer StrengthTraining and Power Clinics

March 9, 2011

 

New Camp!! 

2011 Coach Kaehler’s Strength and Power Development for Rowing

Learn  Effective and Proven Training Techniques from Coach Kaehler in Bucks County, PA
Olympian, World Champion,
Body-Balanced Conditioning Specialist

 

WHO

Experienced Rowers (one season minimum), aged 14 years and up.
Please note: This camp is limited to 5 rowers per session to optimize the coaching and learning experience for each participant.

WHAT

Ideal for those who;

  • Want to Improve Your Strength and Power
  • Want to Avoid Training Related Injuries
  • Want a Program Designed to Improve Your Specific Strength and Flexibility Issues
  • Want Coach Kaehler’s Body-Balanced Approach to Getting Stronger and More Powerful!

At last, a complete, all-in-one approach to developing a sound and proven-effective strength and conditioning program to fit your personal needs, based on your individual Body Balance evaluation conducted by Coach Kaehler.

Coach Kaehler combines years of experience as an elite athlete, a musculo-skeletal specialist (PT and CSCS), and physiological professional, to share with you the same principles and techniques he teaches to top-level programs and athletes.

Ideal for athletes of all levels (high school, college, masters and elite).

CAMP INCLUDES

  • Individual Body Balance Evaluations Conducted by Coach Kaehler
  • Individual Corrective Exercise Programs Based on Results of Evaluation
  • Strength Training Programs, Based on Individual Level of Experience
  • Integration of ‘Body Balance’ or ‘Core’ into Individual Strength Program
  • Instruction on Proper and Safe Lifting techniques by Coach Kaehler, a Certified Strength and Conditioning Specialist and Physical Therapist
  • Instruction on Power and Strength Development on the Erg

Enrollment in each camp will be limited to maximize individual coaching and instruction.

Don’t miss this chance to train with the best!

WHEN

Week Day Sessions:

SESSION 1: June 20th – July 1st

SESSION 2: July 11th – July 22nd

All sessions  meet on Mondays, Wednesdays, and Fridays,   from 5:30 – 7:30 pm.

Weekend Sessions:

SESSION 1: June 24-26

SESSION 2: July 15-17

Weekend Schedule:

Friday PM

5:00 – 8:00pm  – Body Balance Evaluations

Saturday AM

7:00 – 8:00 am -  Body Balance Power Point Lecture

8:15 – 9:45 am – Corrective Strengthening Exercise Session

Saturday PM

3:30 – 5:30 -  Strength Session # 1 – Instruction on proper lifting mechanics, lifting safety, and correlation of strength training to rowing.  We will use the Concept 2  ergometers to connect strength training to rowing.

Sunday AM -

7:00 – 9:00 am -  Strength Session #2 -  Instruction on lifting technique.  Run through a lifting session.

WHERE

Transcend Sports Training Facility, Wrightstown, PA (M,W,F) 5:30 – 7:30pm for Two Week Program.

 

BODY BALANCE EVALUATION

Each participant will receive a 30 minute Body Balance Evaluation to identify each athlete’s specific flexibility and strength imbalances.  Corrective exercises will be taught in a group session.  Everyone will receive his or her own specific corrective exercise program.  Evaluations will be done during the first week of the camp.  Time slots for the evaluations will be posted prior to the camp.

COST

Weekend Camp $575 per athlete, payable to “Coach Kaehler, LLC”.

Weekday Camp (2 weeks) – $750 per athlete, payable to “Coach Kaehler, LLC”.

Please contact Coach Kaehler to receive the application for the camp.
A partially – refundable $100 deposit is required to secure your spot.  Full payment is due 30 days prior to the start of your session.  Fees include; – camp tuition,  membership to Transcend Sports Training facility, and an individual Body Balance Evaluation.

Please contact Coach Kaehler to receive the application for the camp.

SIGN-UP NOW!!!

DEPOSIT $100All camp sessions are limited to five (5) athletes


 

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