Learn More – 12 -Week Spring 1500m Race Program

March 7, 2013

Has Spring Fever hit you?   Are you excited to be back on the water again after a long and gray indoor season?  Maybe you are just getting started and you are looking for some quality workouts?  Preparing for 1500m racing can be quite challenging especially when coupled with the many distractions that coaching high school rowers in the spring brings.

Recently, several high school coaches just like you, asked me if my new 4-Month Winter/Spring Transition Program could help their teams prepare for the upcoming spring 1500 meter racing season. Although it’s a great program, it may not be the best fit for high school athletes since it was originally designed for master rowers who are beginning preparations for their summer racing.

Not to worry!  I’ve created a specially designed program to meet the needs of your high school rowers!  My  new 12-Week 1500m Program is perfect for preparing for your important high school spring events, including your big rivalry races!.

Now, I am offering this same racing program to you just in time for your Spring Season!    This program is essential because it will free up your time so you can focus on what really matters most: improving your rowers’ technique and boat-moving abilities.

This specially designed race program will eliminate the stress of having to plan daily workouts and help you get the absolute maximum from the 90 to 120 minutes you have to work with your athletes each day.

This program is a full 12-Week Training program geared to have your athletes peak on their biggest race day and INCLUDES:


  • My dynamic and effective warm-up program that  improves rowing strength and flexibility while preventing injury


  • A rowing-specific strength program which is time-efficient (30 to 40 minutes 2x/wk) that allows you to get out on the water now!

What are you waiting for?  It’s risk free! 

Get started NOW to have the Spring Season you and your team DESERVE!

Bob Kaehler
Coach Kaehler, LLC

Dedicated to Making You Faster, Stronger, and More Resistant to Injury


With Full Strength Program ($197)


NO Strength Program ($159)

*Once the digital product is purchased in will be delivered through Dropbox. There is an extra $5 charge if you would like the product CD mailed to your location.

**Guarantee: You have 30-days to decide if you like this 1500m program. If you’re not absolutely thrilled, let me know and I’ll give you a full refund, no questions asked.


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