Posture, Power, and Performance – Erg Drill Video #1

October 11, 2016

I just shot a quick two minute video with a training tip I share with my private clients.

While this may appear like an easy drill it is actually challenging to repeatedly maintain this trunk position at the finish. The ability to maintain your natural lumbar and thoracic spine position at the finish takes a lot of trunk power and control and the rewards are a stronger, longer, and more connected finish.

You can determine your natural and safest spine position by lying on your back on the floor with your legs out fully straight. The key to getting the most out of this drill is to maintain this position while doing the drill. I call this spine position your “ideal spine” position.

I am doing a reboot on getting  – ”new” information out to you and this is the first of a series of videos and short, short articles I will be posting in the next several weeks.

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Posture, Power, and Performance – Erg Drill Video #1

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