Quick Hack Can Improve Your Catch Posture

November 3, 2016

Posture, Power, and Performance Series


Today’s first video shows you how your squat motion translates into current rowing posture and the second video shows several exercises (hacks) that help you start improving your rowing posture if deficient or just make you more balanced.


Video # 1 Squat and Erg Posture

Video # 2 Squat Posture Correction Exercises


Previous Video

Simple Squat Assessment

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