A Body Band-It – Happy New Year!

I have shot a number of new videos and will be getting them out to you. They will be hosted on my YouTube channel. Subscribe if you want to see the latest additions.

This exercise is great for working the trunk, arms, and legs in a lateral motion.

Make sure you keep the tube close to your body during the movement. If you have the version with the Concept 2 footboards make sure you are standing on the Velcro straps. With the new version you must securely stand on the L-footplate to make sure it does not slip.

In the pulling motion I have a BLUE band (this direction you will have more power), and the pushing motion where the band is attached around the footboard tube and handle I am using a RED band (this direction is more challenging).

I alternate directions doing sets or 20 to 30 reps and I usually will complete 3 to 5 sets.

Click on the video link below

Lateral Lunge Pushes & Pulls:  

I will be holding a Body Band-It class next Sunday January 15^th from 1-2pm at Transcend Fitness at 591 Durham Road Newtown, PA 18940.  The session will be in the Carousel CrossFit building.

$15 if you bring your own Body Band-It

$20 if you need a Body Band-It (I only have three)

Email me if you are interested in attending the class.