Tired of tight ankles?

February 24, 2017

Tired of tight ankles? Tried all sorts of stretches with no real change in flexibility while your squat depth or catch is still limited? If so you are not alone. How can I improve my ankle flexibility is a question I am frequently asked.

Standing Calf Stretch Using Resistance:   VIDEO

Concept 2 Calf Stretch:  VIDEO I have just shot two videos that will show you how to improve ankle mobility. Check them out!


Interested in learning more about the Body Band-It? Join me on March 25th   (12 -2pm) at Carousel CrossFit, 591 Durham Road, Newtown, PA 18940. At this event you will learn how you too can integrate the Body Band-It into your training routine, just like multiple top collegiate rowing programs already have. You will quickly see why these programs are keeping quiet about the results they are getting with their athletes.

Come try out the Body Band-It now by signing up for this FREE session.  Just contact me at (coachkaehler at gmail.com ) What are you waiting for?


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