Kaehler Core – Additional Information

March 14, 2017

Kaehler Core™     - www.kaehlercore.com

Column Core Training™

(Patented -Technology #9,205,976) – See Video Links Below or go to my YouTube Channel (coachkaehler)
INSTAGRAM Account:  @bodyband_it

Body Bandit – The Whole Body Exercising Device

“Train You Core Like You Never Have Before”

Tired of Having Weak Abs No Matter What Core Routine You Try? Or Just Bored With The Same Old Abdominal Routines That Just Never Seem to Get Real Results?

Well you are not alone in fact is most core exercise routines do little to improve your overall trunk control and are actually the reason back pain continues regardless of how hard you train.

In fact many fitness trainers continue to work their clients hard in the gym while they personally suffer from their own back or joint discomfort. It’s kind of scary!

So unless you can hire a world-class fitness trainer chances are you are just doing a bunch of hard random exercises that are not targeting areas you should be focusing on to not only improve your strength and power but also keep you injury free.

Wouldn’t it be great to be able to train without the restrictions of having to hire a fitness trainer or spend all day at your expensive gym and still not get the results you deserve?

Well now you can get a super effective whole body training session done in as little as 10 minutes per training day and not only improve your strength and power but also improve your resistance to injury.  This can all be done spending as little as 90 minutes per week on the Body Bandit

Once You Experience The Body Bandit You Will Never Go Back to the Dark Side of Fitness Training Again.

In Fact It Has Been The Only Strength Training I Have Done For More Than Four Years. The Body Bandit Will Change Your Life Forever.

  • Incredible Abdominal/ Trunk Workout With Every Exercise You Do.

  • Trains Your Whole Body In as Little as 10 Minutes Per Session

  • Significantly Reduces Injury Risk While Living a Dominating Life.

  • Mimics Strength Training For All Sporting Movements.

  • Significantly Increases Whole Body Strength Without The Need to Lift Weights

  • Dramatically Improves PRs if You Do Lift Weights In As Little As Six Weeks.

  • Experience Trunk Control Like Never Before and Watch Your Performance Soar!

  • The Body Bandit’s Fixed Tube Design Creates Perfect Spine Alignment.

  • Restores Flexibility You Thought Was Lost Forever!

  • Gives You Confidence To Do What You Want Whenever You Want Without Concern of Getting Injured.

  • Quickly eliminates most back and joint discomfort in a matter of weeks.

  • Eliminate the need to pay monthly gym membership fees year after year.

The Body Bandit is lightweight (about 12 pounds) and can be stored under a bed. You can stick it in your car and take it with you when you travel so you can have your gym wherever you are driving.

Imagine being able to train your whole body in a powerful and effective way in just 10 to 15 minutes per day three to five times per week.

Take your Body Bandit with you to your favorite outdoor setting and quickly complete a whole body workout routine while immersed in nature’s beauty.

 The Body Bandit is a revolutionary strength and flexibility exercise training device that works on all the muscles you never train and keeps the ones you always train to continue to be super fit.

The Body Bandit’s unique design forces you to maintain your ideal spine position with many of the base exercise movements, then once you have built up good internal spine/trunk control you can move on to more advanced exercises.

The base exercises will jump start your bodies’ strength, power, and control and can be done by anyone at any sporting skill level.

All of exercises you do on the Body Bandit require full activation of your abdominal and trunk muscle system providing you with the ultimate abdominal workout.

What People Are Saying About the Body Band-it


I have been using the Body Band-It™ with my team for two years.    I wanted to see if the “Body Band-It™ or weight lifting was more effective.   I had two groups throughout the winter.  One group just did the body band it and the other lifted free weights with our strength coach.     The group that did the Body Band-It™ were more efficient and always finished before the other group.    I (and the weight room group) noticed that the Body Band-It™ groups  erg # were improving more then the weight room group.   
I started to get athletes asking me if they could join the Body Band-It™ group!
I also use the body band it to help rehab injuried athletes.   
I personally use the Body Band-It™ myself.    I noticed that I get a great work out.  Both  the big and small muscle groups are used, which I never felt by doing free weights.  I also noticed that my muscles felt fatigued but not ripped or bashed up (like they felt from free weights) and I recovered much quicker from training sessions.   The Body Band-It™ also works on flexibility and full range of motion which is need in the sport of rowing.  
Shelagh Donohoe
National team- World championships – two silver medals 
Olympic Silver Medal
Head Rowing Coach 


 I entered 3 events at Master Nationals and won all 3; and with no back pains –  had to be the body band-it! (I think I told you I herniated 3 discs a few years back).
As for Merion Mercy purchasing bandits, I think we could immediately use 5-8 of the bandits yet how do I get comfortable in teaching the proper movements and setting up the right programs?  If this comes with the acquisition then we’re ready to purchase immediately. 
Hey Bob,
I hope all is going well with you! I have been having some pain in my left hip flexor again since I stopped working with the body bandit. I was wondering if you could  if there was another Band-it you could lend to Transcend, so that I could continue training with it. I saw some incredible gains in strength, flexibility, and core strength while I was using the body bandit, and I would love to make it a regular part of my strength program again.
Thank you for all your help!
(** Tim used the Body Band-it for five weeks and his plateaued squat PR 0f #275 quickly  jumped to #320)

BB talk:

We were just talking to the captains about the rotation of the Body Bandits into our land training and just how flipping great they make the athletes feel and connected to the rowing stroke

        *Ivy League Coach (Multi-time National Champion Men’s Crew Coach)


It’s The Only Piece Of Strength Training Equipment You’ll Ever Need!

These Schools are Using The Band-it as Part of their Strength and Conditioning Programs:

Harvard University (4)

Syracuse University (4)

Cornell University (4) – (Ordering more for Fall 2016)

Williams College (8)

University of Rhode Island (4) – (Purchasing 4 more Fall 2016)

Fairfield University (2)

Georgetown University (1)

High Schools:

St. Joe’s Preparatory School (Philly) (16)

Merion Mercy HS (8)


Rehabilitation Facilities Using the Body Band-it:

Penn Therapy and Fitness – Good Shephard Penn Partners

3737 Market Street Location (1)

1800 Lombard Street Location (1)

are all using the Body Band-it along with MANY of my private clients.  You should be asking yourself why don’t you have a Bandit!  GET ONE NOW!  Call Me 267 -968-2900 to get more information!

Video Series Is Here (More Coming):

Quick Workouts: (Try these workouts to get a great workout in 3 to 6 minutes)

3x Knee-2- Elbow

Super Slow – Squats- Chest Press- Standing Row

Shoulder Blasters

Standing Supermans

Down Swings

Run – 3x

Squat – 5x

Press – 7x

Standing 210 Reps (9:00)


















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