Strength Training for Rowers, November 22nd and December 13th , 2009
October 15, 2009
8:00 – 8:30 – Meet and light breakfast
8:30 – 9:45 – Power Point lecture: Basic structural imbalances and corrective movements (with basic anatomy review)
9:45 – 11:30 – Class participation of how to identify imbalances and correct them with hands -on to teach proper technique
11: 30 – 12:00 – Morning review of concepts reviewed and how these relate directly to rowing.
12:00 – 1:00 – Lunch
1:00 – 2:00 – Power Point lecture on the basics of lifting and rowing bio- mechanics and how they directly relate
2:00 – 3:30 – Gym – technique instruction on proper lifting mechanics with emphasis on rowing related strength training.
3:30- 4:00 – Putting it all together in the gym – demonstration of what gym exercises directly correlate to the rowing stroke
Participants will go from erg to strength training exercises and see how they connect.
4:00 – 4:30 – Basics of sports nutrition and how they relate to effective recovery from training. Basic of daily nutrition
4:30 – 5:00 – Review of program concepts and how they can be applied to your program!
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