May 14-16, 2010 Weekend of Body Balance Clinics and One-on-One Sessions at Marin Rowing Club
April 15, 2010
Join 3-time Olympian, 4-time World Champion Coach Kaehler
for a Weekend of Body Balance Clinics and One-on-One Sessions
Where: Marin Rowing Club Boathouse
When: May 14th, 15th and 16th, 2010
Ideal for high school and college coaches, and athletes who want to take their rowing to the next level.
Coach Kaehler teams with Marin Rowing Club to offer an intensive Body Balance weekend featuring one-on-one sessions, as well as a hands-on, all-day group seminar on Kaehler’s Body Balanced approach to strength training.
See why coaches from leading high schools and colleges, including Northeastern and Harvard, have made Coach Kaehler’s clinics a must for their training programs.
Space is limited to 8 participants in the Strength Training clinic. (6)Spots Remain!
Reserve now at www.coachkaehler.com (sign-up info)
May 14th and May 15th, 2010 (Evaluations are individual sessions only)
Body Balance Structural Evaluations (90 minute individual sessions)
Understanding and correcting your specific flexibility and strength imbalances is essential to helping you achieve a long, powerful, and balanced rowing stroke. These one-on-one sessions include Coach Kaehler’s comprehensive Body Balance Structural Evaluation, followed by a personalized program of easy-to-follow exercises that address and correct each of your structural issues.
Body Balance helps athletes row more powerfully and avoid injury by shifting stresses of the rowing stroke toward proper support muscles, and away from your low back and other joints.
Use this simple, but highly effective system to improve your performance and enjoy rowing to your potential!
** Coach Kaehler will also be providing Body Balance Evaluations at the Crew Classic!
Where: Marin Rowing Club Boathouse
Friday Time Slots
3:00 -4:30pm – booked
4:30 – 6:00 pm – available
6:00 – 7:30 pm – available
Time Slots: Saturday May 15th
7:30 – 9:00 am – available
9:00 – 10:30 am – booked
10:30 – 12:00 am – available
1:00pm – 2:30pm – available
2:30 – 4:00 pm – available
4:00 – 5:30pm – available
After making your purchase, please contact Coach Kaehler to reserve your preferred time.
SIGN-UP NOW TO RESERVE YOUR SPOT!!! ($379)
May 16th, 2010, (8:00am to 4:30pm) Only on Sunday
Strength Training for Rowers Clinic (SUNDAY ONLY!!) (6) Spots remain!!
This all-day clinic will help you better understand how Body Balance is essential to achieving athletic success in rowing. Learn how to identify and easily correct common rowing imbalances to improve your rowing performance. Then learn how to apply Body Balance principles to your strength training program to make it far more effective.
This hands-on, intensive clinic includes:
• Morning Power Point: Includes a presentation on anatomy and structural imbalances as they relate to rowing, as well as detailed information on how imbalances affect rowing and lifting performance.
• Afternoon Power Point: This presentation outlines the bio-mechanics of strength training and rowing, and you will learn how specific strength training techniques can improve rowing performance by helping to restore body balance.
• Strength Training: Hands-on review of bio-mechanics and correct lifting techniques in the gym. With class participation, Coach Kaehler explains key points, and demonstrates safe and effective exercise instruction.
• Hands-on instruction: Coach Kaehler shows how to identify an athlete’s inflexibility, and explains why it will limit rowing performance.
• Hands-on instruction: How to perform basic stretching techniques that improve rowing mobility and performance.
• Participation on the ergometer and weights: Coach Kaehler demonstrates specific exercises that directly link strength training to the rowing stroke.
• A copy of Coach Kaehler’s comprehensive Power Point presentation.
This clinic sets a strong foundation for effective strength training programs, and removes the myths concerning its safety.
Coach Kaehler provides hands-on, individualized coaching instruction.
Therefore class size is limited to only 8 participants for the all-day clinic.
For more information, visit www.coachkaehler.com
SIGN-UP NOW For the ALL DAY CLINIC clinic as these (8) spots will fill quickly!!! ($395) – (6 )Spots Remain!
SIGN UP FOR BOTH EVENTS and SAVE $79!!!! ($695)
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