2k Erg Training Program – Winter 2011-12
September 19, 2011
2011-12 Winter Erg Camp – Transcend Sports Training Facility, Wrightstown, PA
Winter Erg and Strength Training
WHERE: Transcend Sports Training Facility, Wrightstown, PA (Please feel free to tour the facility).
WHEN: November 27th, 2011 – February 19th, 2012
SUNDAY SESSIONS (except holidays):
SESSION 1 – ( 7:30 – 9:15am)
SESSION 2 – (9:15 – 11:00 am)
(7 spots remain)
This is the third year Coach Kaehler will be holding this comprehensive winter training camp. This program is ideal for those wishing to improve their rowing strength and power, as well as improve on their current 2k erg. The group size is limited to four(4) athletes per session, there will be two Sunday morning sessions. The small group size will maximize coaching for each participant. To confirm please pay the $200 deposit that is refundable if someone replaces your spot or the camp does not reach three (3) participants. Hurry and sign-up before this camp sells out.
COMBINATION OF ONSITE AND REMOTE TRAINING PROGRAMS (ERG PROGRAM INCLUDED):
Each participant receives the 12-Week Erg Program as part of this camp and will include all the training to be done during the week. For those athletes participating in their club or school programs Coach Kaehler will modify the additional training each athlete will do. Athletes will get both hands on coaching as well as a comprehensive ergometer training program along with the full strength training program both on-site as well as at home.
SUCCESS STORY:
“Now when I present myself to coaches, I feel like an athlete.
Not a junior rower” – Olivia McShea, 17, Peddie School (full testimonial)
Coaching Sessions include;
- Review of proper strength and flexibility training
- Body Balance Corrective Exercise Training
- Proper Ergometer Technique Training
- Proper Race Warm-ups
- 2k Race Strategies
- Post- Training and General Nutrition for Athletes.
2011-12 Winter Erg Camp Price = $1585
DEPOSIT: $200 to hold a spot for the camp.
HURRY AND SIGN-UP NOW!! SPOTS ARE LIMITED!!
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Bob – Are these Sunday only sessions?