2012 Erg Add-on Program
November 16, 2012
This offer is only for customers who have previously ordered a FULL 12 Week Program (Sprint or Head Race)
Once you have made the purchase through PayPal I will send you a Dropbox link so you can download the program.
If you are upgrading your strength program please indicate which program you would like.
Strength Program Description: Each program comes with a video library
Level 1 is best for novice lifters or for those who are returning to lifting after a long lay-off (more than 12 months) this is an 8 Week program
Weeks 5-8 are challenging.
Level 2 – Challenging 12-Week Program. Does not have any Olympic Lifts
Level 3 or Level 4 – Challenging 12-Week Programs (with Olympic Lifts) –
LV-3: with basic Olympic Lifts.
LV-4: with all Lifts (except snatch), and many accessory Olympic lifts.
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