INSTAGRAM OFFER BODY BAND-IT
October 18, 2016
Thanks for following me on Instagram and your interest in the Body Band-It. I am Bob Kaehler and the inventor and patent holder of the Body Band-It, and creator of the “Kaehler Method”. The Body Band-It was created it in an effort to consolidate all the singular exercises I use in my hands on “Kaehler Method” which teaches athletes how to master control of the spine to optimize their training results while simultaneously eliminating current chronic injuries or preventing them from ever happening. This system works for any activity or sport.
My personal goal was to make my unique training system more fun and far more effective as I had gotten bored of doing all those hands-on exercises I prescribe to my clients.
The Body Band-It and Kaehler Method are a culmination of 25 years of practicing physical therapy,13 years on the National Team Rowing career which includes being a member of three US Olympic Teams (92, 96, 00) and winning four world championship gold medals, plus being a long time CSCS and just an overall human performance fitness nut.
It has been five and a half years since I built the first working proto-type of the Body Band-It and little did I know what I had actually created. It has far exceeded even my wildest expectations and the incredible results I see from my Body Band-It customers, my family, and myself are becoming the norm.
I retired from lifting weights eight years ago after lifting millions and millions of pounds over a 28 year career and I am happy to say training on the Body Band-it is beyond fun because I can train anywhere I want at any time. I am easily in the best overall musculo-skeletal shape of my life. My cardio not so much.
I am looking to attract experts from varying sports and fitness methods to see who would be interested in seeing how the Body Band-It will explode your current business.
Over the past five and a half years I have done thousands of hours of training on it and created more than 75+ exercises (I have to count them up) while making many changes to the design. It has been heavily “Beta” tested by multiple schools, private clients, my family and myself.
Schools that are currently using it as part of their regular strength and flexibility programs include:
- Cornell, Yale, Williams, Harvard, Syracuse, URI, Fairfield, Georgetown
- St. Joe’s Prep HS (Philly), Merion-Mercy HS, Cooper River Rowing Club, Cooper River Rowing Club and more coming on right now.
The Body Band-It is being used to treat patients at two of Good Shepherd Penn Partners physical therapy locations in Philadelphia which I have guided. Looking for more physical therapy partners.
So again I am looking to align with world class coaches, athletes, gym and fitness studio owners and staff, like you, who happen to be outside the box thinkers, like me, and are looking to expand business while making training more effective, powerful, and fun for clients.
Body Band-It business goals are;
- Partner with other sport specific experts to build specific Body Band-It training routines and sport specific certification programs.
- Certify coaches from varying sports and activities to help them offer an exclusive training system to their clients.
- To allow certified professionals to be re-sellers of the Body Band-It.
As an example of how fun and simple it is to use my now 16 year-old daughter and varsity cheerleader was struggling last year because she did not have the overall strength to be a safe base. Just over a year ago I spent about 90 minutes showing her how to do six or seven key exercises so she could build good overall body strength to improve her strength for cheerleading. She has put on 20 pounds of muscle over the course of the year and trains on it on her own three or four times per week. No she periodically flashes a bicep muscle at me to show how strong she has gotten. Too funny.
I will be hosting a number of training sessions, certification sessions, and seminars on this powerful training system. They will initially be held in Newtown, PA (18940) at Transcend Fitness, but will also entertain coming to your location. Serious inquiries only. Watching the videos alone just does not tell the story once you get in the Body Band-It and feel the muscle activation demanded of your body you instantly understand how powerful it is and why it provides essential stress to your body.
I am starting a Level 1 certification program as well and I am looking to get my first class of coaches, trainers, medical professionals, and other fitness people started on the Body Band-It. It is a perfect machine for one-on-one and group training at all levels of skill and athleticism.
BENEFITS:
- Powerfully activates back and abs (core) with every exercise (75+) you do!
- Effective whole-body strength training that is gentle on the joints.
- Train your entire body in 15 minutes or less!
- Reduces sports training injuries by restoring whole body strength and flexibility.
- Mimics primary movement patterns used in most sports and life activities.
- Compliments All Other Strength Training Methods.
- Great to use with team and group training sessions.
- Unloads the knee joints with squatting and lunging exercises.
- Elongates your spine and discs without having to hang upside down.
- Engages and wakes up muscles long forgotten.
- Improves sports technique by eliminating improper muscle activation
- Incredible Abdominal/ Trunk Workout With Every Exercise You Do
- Mimics Strength Training Patterns For All Sporting Movements.
- FEATURES:
- Lightweight – 12 Pounds
- Tube system gives instant feedback on exercise technique. Great for coaching.
- Stores easily in your home or gym
- “Mobile Gym” -Take Your Gym with You. Fits in most vehicles.
- Custom sizes available to fit your body type.
- Train Anywhere – Land, Sea, even Space!
- Portable team strength training system you can use on the field, court, poolside or wherever your train
Improves Personal Best Lifts in as Little as Four to Six Weeks.
The Fixed Tube Automatically Optimizes Ideal Spine Positioning with Many of The Exercises You Can Do On the Body Bandit.
Optimizes Strength Gains In Both The Muscles Used To Propel You Forward In Your Favorite Sporting Activity While At The Same Time Effectively Strengthening The Opposing Muscles.
Special Pricing (limited time) for Group Body Band-It Purchases (4 or more) at $499 per unit. Bands are additional if you need them.
Contact me for more information or if you would like to get started.
Coach @ coachkaehler.com or DM or contact me directly from my IG Page.
Best,
Bob
Power, Posture, and Performance – 2K Erg Drill Video #2
October 18, 2016
Today’s video (#2) is a simple yet powerful drill that I show my client’s after I have taken them through my Body Balance Evaluation Process or “Kaehler Method” process. I use this as a warm-up drill before every rowing session.
To answer the above question, yes, posture does matter if your goal is to keep injury free and be more powerful. But what is good posture? You must understand your current whole body posture which is done by lying on a firm floor on your back where your arms are placed at your sides with thumbs up and your feet directly under your hips. Your spine curves in this position helps clarify your current “ideal spine position”. This position will change over time if you do specific strength and flexibility training, or not.
Your spine posture dictates your extremity positioning.
Ideal rowing posture varies depending on which coach you ask. I instruct my patients, following a rigorous hands on training session, to start working on building proper trunk strength and flexibility that will allow them to row as close to their “ideal spine posture” as possible.
The closer an athlete can get to their ideal position the better their performances will be. In addition injury risk is all but eliminated. It’s that simple. Athletes must be willing to do some real work to move towards better posture and make permanent changes that become the new default posture. It is easy to row with a rounded spine but that is a less effective position and leads to many rowing related injuries.
Posture, Power, and Performance – Erg Drill Video #1
October 11, 2016
I just shot a quick two minute video with a training tip I share with my private clients.
While this may appear like an easy drill it is actually challenging to repeatedly maintain this trunk position at the finish. The ability to maintain your natural lumbar and thoracic spine position at the finish takes a lot of trunk power and control and the rewards are a stronger, longer, and more connected finish.
You can determine your natural and safest spine position by lying on your back on the floor with your legs out fully straight. The key to getting the most out of this drill is to maintain this position while doing the drill. I call this spine position your “ideal spine” position.
I am doing a reboot on getting – ”new” information out to you and this is the first of a series of videos and short, short articles I will be posting in the next several weeks.
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