Eight Week Program – Bronze
Eight (8 Week) Strength Training Program for Rowing
November 28, 2009
Coach Kaehler is excited to release a unique eight (8) week strength training program, now available for purchase. This comprehensive program is ideal for individuals, clubs and teams looking to take strength training for rowing to a NEW level. The program adds new exercise movements into each of the sixteen (16) workout sessions. The program starts with essential body movement skills, which then serve as the foundation for each progressive exercise. Also included are exercises that help restore basic body balance in rowers. This program is designed for rowers of all levels, to improve their performance in a safe and effective way.
Having evaluated hundreds of rowers, both healthy and injured, Coach Kaehler has identified specific areas more prone to imbalances. This one-of-a-kind training progression allows for optimal gains in strength, flexibility and coordination. “Body balancing” is the key element of this program, serving to create the perfect foundation for maximal strength gains. Additional training segments can easily be integrated into this foundation eight (8) week program.
Product Features:
BRONZE LEVEL (AVAILABLE NOW!)
Eight (8) week training program (pdf format) that includes over 30 exercises.
Written instructions (pdf) for each exercise.
Body balancing exercises for warm-up and training sessions.
Builds the foundation required for more advanced lifting movements.
Uses inexpensive equipment, and can be done almost anywhere in small or large groups.
Additional training programs can easily be integrated into this eight (8) week program.
The SILVER level is NOW available, and the GOLD level will be ready in early 2010. Please check back.
