2010-11 Winter Erg Camp – Transcend Sports Training Facility, Wrightstown, PA
October 25, 2010
Winter Erg and Strength Training
WHERE: Transcend Sports Training Facility, Wrightstown, PA (Please feel free to tour the facility).
WHEN: November 28th, 2010 – February 20th, 2011
This is the second year Coach Kaehler will be holding this comprehensive winter training camp. This Program is ideal for those wishing to improve their rowing strength and power, as well as improve on their current 2k erg. The group size is limited to a maximum of eight (8) people, with three (3) being the minimum. The small group size will maximize coaching for the athletes. To confirm please pay the $100 deposit that is refundable if someone replaces your spot or the camp does not reach three (3) participants. Hurry and sign-up before this camp sells out.
ON-SITE TRAINING ONLY (No Home Erg Program) – ERG AND WEIGHT TRAINING SESSION S:
This program will be offered two (2) days per week. This program is designed for those who want hands on coaching both on the ergometer and with weight training. One session will be held during the weekly from 3:15 till 4:45pm and the second session will be held on Saturdays from 7:00am till 8:45am. The schedule will be adjusted during the holidays to make sure we get training in. Each session will include erg and weight training. The groups will be small so lots of coaching will happen to work on proper mechanics both on the erg and with the weight training.
$375/month x 3 months = $1125
DEPOSIT: $100 to hold a spot for the camp