Working out with Mother Nature!
January 27, 2011
Make sure you use your hips (not your back) to lift and drive the snow, and keep the back firm when you throw the snow. You must make sure to keep your back in a lordotic (curved) position just like you are doing a straight leg dead lift or bent over row. If you let your back flex (curl) you have a sore low back, and it could cause a low back strain, or worse!!
You Tube Link!
Working Out with Mother Nature
Temple Men’s Rowing Team Starts using Body Balance Strength System
January 24, 2011
Today I was privileged to be able to teach my Body Balanced Strength Training System to the Temple Men’s Crew Team. We had an early start at 5:45am and got them through the first workout successfully. One down 23 to go! GO OWLS!!
CONTACT COACH KAEHLER
January 22, 2011
Please email me: coach@coachkaehler.com
Alexandria, VA – April 2nd, 2011 – Individual Body Balance Evaluations and Dynamic Body Balance Training Session
January 22, 2011
When: April, 2011 – 9am – 7pm*
Where: Alexandria, VA*
What: Body Balance Evaluations and Dynamic Balance Training
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IDEAL for those who:
- Want to improve their rowing strength and Power!
- Want to identify, understand, and correct your imbalances!
- Want to eliminate chronic training related pain
- Failed to get better (pain) using traditional medical treatment methods
BODY BALANCE – STRUCTURAL EVALUATION
Understanding and correcting your specific flexibility and strength imbalances is essential to helping you achieve a long, powerful, and balanced rowing stroke. This session includes Coach Kaehler’s comprehensive Body Balance Structural Evaluation, followed by a personalized program of easy-to-follow exercises that address and correct each of your structural issues. Body balance helps athletes row more powerfully and avoid injury by shifting stresses of the rowing stroke toward proper support muscles, and away from your low back and other joints. Use this simple, but highly effective process to improve your performance and enjoy rowing to your potential. Learn how to really strength your “CORE” the right way!! It helps to know what you really need to do to correct your body and core balance. For more information on the Body Balance Structural Evaluation process please go to the “Camps and Clinics” page.
RATES FOR THIS EVENT:
Individual Session: 90-minute one-on-one session
First Time Evaluation = $379 per athlete
SIGN-UP NOW!!
**After you make your purchase please contact Coach Kaehler to reserve your spot.
Re-evaluation Session: (previous evaluation necessary) =$299 per athlete
TIME SLOTS:
9:00 – 10:30 am – available
10:30 – 12:00 pm – Booked
12:00 – 1:30pm – available
5:30 – 7:00pm – available
DYNAMIC BALANCE TRAINING – CLINIC – ($99 per person)
Dynamic Balance Training: Instructional Program
This 3-hour program includes a 60-minute Power Point presentation that focuses on the basics of body balance and how it relates to rowing. The presentation is followed by a hands-on instructional session where the key “foundation” or “core” exercises are properly instructed and performed by each participant. Hand books will be given out that include a copy of the power point lecture, as well as pictures and text on how to do key body balance exercises.
- Power Point Lecture on “Body Balance”
- Understand what the “core” really is, and how to train it properly!
- Review of basic anatomy and function as it relates to “Body Balance”
- Hands-on Instruction on proper “Body Balance” exercise techniques
- Understanding of key principles of the “Dynamic Body Balance System”
- Improve your power, strength, and balance and incorporate it into all of your training
- Dynamic Balance Training significantly reduces the risk of training related injuries!
**Please wear training cloths as each participant will learn how to do these exercises using the correct technique. Train your “core”
2:00 – 5:00 pm – Limited to 8 athletes
Bring your own exercise ball (55cm/22inch), mat, and resistive tubing or bands. ( I have resistive bands for sale at cost)
2:00 – 3:00 pm – Power Point Presentation on Body Balance and Rowing
3:00 – 5:00 pm – Hands-on training session. Each participant will learn how to do my Body Balance exercises the right way. Understand what the “core” really is and how to train it the correct way, and to understand why these exercises will change the way you train forever.
SIGN-UP NOW TO RESERVE YOUR SPOT!!!
Other times may be available. Please use the contact page to let Coach Kaehler if you are interested in another time on Saturday, March 5th.
* Holiday Inn on First Avenue
Get-ups – Dumbbell
January 22, 2011
DEAD LIFT
January 22, 2011
Front Lunge
January 21, 2011
Straight Leg Dead Lift
January 21, 2011
Hip Flexion Pulls
January 21, 2011
Box Jumps
January 21, 2011