Come join your first Body Bandit class at Transcend Fitness. This one is FREE so you can see how the Body Bandit will change your body forever!
You are at the cutting edge of a NEW training Revolution.
Calendar of Events
October 11, 2014
Body Bandit Class
Just wanted to give a heads up on some upcoming Body Bandit classes.
I am adding some additional classes to give you more options in keeping consistent with the Body Bandit training. As you know consistency is the key to training success especially when you are doing the right stuff (Body Bandit).
I will be holding the first regular weekend class at Transcend Fitness this Saturday (10/11) at 7am and we should be done around 8:15am. If you are interested in coming just email or call me. Same pricing $20/ $15 with your own Bandit.
I am also looking at the possibility of adding a second session in Philly on Thursday nights with a 6:15/6:20 start time. I will keep you posted.
Bob
“Dedicated to Making You Faster, Stronger, and More Resistant to Injury”
October 7, 2014
Body Bandit Class
Body Bandit Class at Vesper Boathouse. You must confirm with me to attend the class so please call 267/968/2900 or email at “coach” at coachkaehler.com to confirm or call with questions.
September 23, 2014
Body Bandit Classes Starting In Philly Area! Please Feel Free to Drop In
In case you live in the Philly area or might be headed through the city of Brotherly Love I wanted to let you know that I am starting drop-in Body Bandit classes ($20). I will be holding them at Vesper Boat Club and also at Transcend Fitness.
Please email using the contact page or my gmail address with is the coachkaehler at gmail
.
First Body Bandit Class:
9/23 at 6:15 pm at Vesper Boat Club – Limited to 10 People must email to confirm and get pricing details
Transcend Fitness in Newtown (18940) – First class will be on 9/24 at 7pm. I will also be adding in an early morning weekend class. I will let you know.
Train Smarter Then Harder,
Coach Kaehler
PS – I will be at the HOCR and will be mobile vending the Body Bandit so please flag me down if you have any questions about how I can help you improve your individual training results. I have agreed to jump into a Master’s 8+ so I will be racing as well.
August 14, 2014
2014 Master’s Rowing Nationals
I will have a tent in Grand Rapids please make sure to stop by and say hi!
Coach K
June 24, 2014
2014 Coach Kaehler’s Summer Strength Training Camp
2014 Rowing–Strength Camp
Learning Innovative Training Techniques and Basics of Strength Training – Improve Your Rowing Power and Prevent Injuries.
Coaching Director: Coach Kaehler
When:
Week 1: June 24th and June 26th
Week 2: June 30th and July 2nd** (Monday and Wednesday because of Holiday)
Week 3: July 8th and 10th
Week 4: July 15th and 17th
Tuesday, Thursday from: 3:00 pm to 4:30 pm
Meets Two-days per week: Tuesdays and Thursday (8 sessions)** except July 4th week
Where: Transcend Sports Fitness – 591 Durham Road, Newtown PA 18940
Camp Includes:
- Basic flexibility and strength assessment
- Instruction on proper weight lifting and strength development techniques
- Integration of strength development into rowing specific power
- Assessment of rowing stroke on the ergometer
- Strength training on site two times per week
- Each participant receives a summer strength training program
If you have a schedule conflict please contact Coach Kaehler so your request can be accommodated. This camp is designed to teach athletes at all levels how to improve their strength and understanding of how to apply their power to the rowing handle. Each camper will learn about basic flexibility issues they need to concentrate on to help with their athletic improvement. We will spend time working on both flexibility and strength training techniques during each session.
Time Commitment:
Athletes are expected to be on time and picked up right after practice. We will be meeting two times per week for four weeks, and on occasion we might run a little longer scheduled.
What to expect: Practice will be held in the Cross Fit gym at Transcend Fitness. We may train outdoors to break up training. We will be doing some work on the ergometers as part of the power and strength development. Each athlete will need to wear training cloths including good shoes for safe lifting. Please have athletes bring post training food (protein bar, shake, etc.) to assist with post training recovery. Please bring a water bottle 20-32 oz. so drinking fountain breaks are reduced.
Athlete’s requirements: Parents must sign the Coach Kaehler Liability Waiver. We expect all athletes to show up for all sessions unless they are sick, or have an excused absence. If an athlete has more than two unexcused absences he/she may not be permitted to continue. Practices will be run by Coach Kaehler unless otherwise noted.
Program:
This program is for experienced rowers and is limited to eight (6) athletes per session for this summer 2014 session. Additional training suggestions will also be made for those athletes who are looking to do additional summer workouts.
Cost: $850 per athlete which is payable to “Coach Kaehler”. Participants will also need to sign-up for a student summer membership at Transcend Fitness. I will look into that pricing
The Coach Kaehler fee includes- includes eight 90- minute small group coaching and strength training sessions, a summer strength program to use following the, and any other training suggestions and basic flexibility and strength assessments. Campers are also free to contact me by email with any training questions.
Please contact Coach Kaehler to receive the application for the camp. Bio.
May 29, 2014
Body Bandit Group Training Class
This will be the first of many Body Bandit Training Classes.
WHERE: Transcend Fitness in Newtwon, PA
WHEN: May 29th at 6pm in the Crossfit Gym
HOW LONG ; 60 Minutes
Contact me for more information.
December 15, 2013
Olympic Coach Reveals 5 Secrets to Making You Faster, Stronger, and More Powerful!
WHEN: DECEMBER 15th, 2013 – 11:30 am till 1:00pm
WHERE: Transcend Sports Fitness, Newtown, PA
This presentation will get into what most athletes have never been told about how to really increase their speed, power, and endurance by proper use of strength and flexibility training. Understand why most strength and flexibility training programs endurance athletes use are not balanced for success which can lead to reduced performance while at the same time increases injury risk.
This presentation will help you;
- Understand why indiscriminate strength training can actually be doing more harm than good.
- Learn why improving and maintaining flexibility is a key to proper strength development.
- Learn why proper body alignment during stretching is necessary for making real lasting changes in flexibility.
- Understand how to balance out your strength training programs and get ideal results.
- See how the quality of strength movements is of greater importance than the intensity and volume.
EMAIL ME NOW TO RESERVE YOUR SEAT! at coachkaehler@gmail.com SUBJECT LINE: DEC 15 to claim your seat)
December 14, 2013
Group Body Balance Evaluations – Boston Harvard University
Do you want to be able to do what you want to do when you want to do it and not have a worry that you might suffer an injury?
The Body Balance Evaluation process will give you a personal map which sets a perfect course to guide you on achieving your training success. This full day session in Cambridge is already sold out, but it will teach six athletes, broken down into two groups of three, how to change their training lives forever.
This process empowers each athlete by uncovering whole body strength and flexibility deficits and then each athlete learns a unique system on how to correct each of them by using my revolutionary body balance training system. This system does not you to train all day in fact just 20 to 30 minutes three to five times per week will do for most expect for flexibility exercises which must be done every day until they are corrected back to normal.
Over 1,800 athletes have already discovered this life changing process which will empowers the user to be in complete control of their strength and flexibility, and forever be in control of their training destiny as long as they keep up this powerful work.
I will gladly come to your location if there is enough interest at your club or facility, or you can always come to me. Email me NOW (contact page) if you would like to learn more about this life changing process.
Don’t take it from me!
I’m 49 years old. I did Rob’s body balance clinic and 12 week erg program and medaled at 2012 CRASH – B. The erg program is demanding and it works. The medal is all the proof you need. The body balance is huge. Low back pain is gone. When it comes to things like surfing, skiing and cycling, I feel like a kid again. Those are real results. Rob said it would change my life and he was right. Biggest plus, I’m having a lot more fun! Thanks Rob.
Patrick D. McAllister
November 1, 2013
Columbus Rowing Club – Body Balance Evaluation Clinic
I am heading back out to the Columbus Rowing Club to offer my Body Balance Evaluation Process to the local rowing community in the Columbus area. If you are interested in of finally understanding what your real strength and flexibility deficits are, and how to actually how to correct them then please contact me immediately to find out more about this event. This clinic will sell out so do not wait to reserve your spot NOW. Contact me at coach (at) coachkaehler.com to learn more about this event