Strength Training for Rowers, November 22nd and December 13th , 2009
October 15, 2009
8:00 – 8:30 – Meet and light breakfast
8:30 – 9:45 – Power Point lecture: Basic structural imbalances and corrective movements (with basic anatomy review)
9:45 – 11:30 – Class participation of how to identify imbalances and correct them with hands -on to teach proper technique
11: 30 – 12:00 – Morning review of concepts reviewed and how these relate directly to rowing.
12:00 – 1:00 – Lunch
1:00 – 2:00 – Power Point lecture on the basics of lifting and rowing bio- mechanics and how they directly relate
2:00 – 3:30 – Gym – technique instruction on proper lifting mechanics with emphasis on rowing related strength training.
3:30- 4:00 – Putting it all together in the gym – demonstration of what gym exercises directly correlate to the rowing stroke
Participants will go from erg to strength training exercises and see how they connect.
4:00 – 4:30 – Basics of sports nutrition and how they relate to effective recovery from training. Basic of daily nutrition
4:30 – 5:00 – Review of program concepts and how they can be applied to your program!
SIGN -UP NOW!! Only (2) SPOTS REMAIN!!!
Strength Training for Rowers – Athletes and Coaches – November 22nd, 2009
October 11, 2009
This one day seminar will be limited to (8) eight participants please go to the “Camps and Clinics” page for more details.
Concept 2 – Direct to You Forum: Making the Most of Your Ergs and Oars, November 14th and 15th, 2009
October 6, 2009
Coach Kaehler will be a featured speaker this coming November 14th and 15th at the Olympic Oval in Richmond, British Columbia. Concept 2 the world class manufacture of rowing ergometers and oars is hosting this free event “Direct to you Forum: Making the most of Your Ergs and Oars” for it customers. Coach Kaehler may be availiable to do his “structural evaluations” once the Concept 2 schedule is set for the local rowing public. Please contact Coach Kaehler for more details.
Head of the Charles Regatta, October 16-17th, 2009
October 6, 2009
Coach Kaehler will be in Boston for the Head of the Charles Regatta on Friday October 16th and Saturday October 17th. He will be available to Structural Evaluations on Friday Evening or Saturday morning for those interested. He will be able to come to your location in the Boston area to do your evaluation. Please contact Coach Kaehler if interested.
September 25th and 26th, Alexandria,VA – US Rowing High Performance Clinic/Structural Evaluations
July 20, 2009
Structural Evaluation Time Slots
Friday – September 25th, 2009 (evaluation location in Alexandria area)
2:30 – 4:00 pm – Booked
4:00 – 5:30 pm – Tentatively Booked
6:00 – 7:30 pm – Available
7:30 – 9:00 pm – Available
Saturday – September 26th, 2009
Structural Evaluation Time Slots
7:00 – 8:30 am – Available
8:30 – 10:00 am – Available
LECTURE – 11:00 – 12:30 pm
2:00 – 3:30pm – Booked
3:30 – 5:00 pm – Booked
5:00 – 6:30 pm – Booked
Sunday – September 27th, 2009
** Please contact about the possibility of appointments
August 12th and 14th – Master’s Nationals – Camden, NJ
June 30, 2009
Structural Evaluation Time Slots
Wednesday, August 12th:
9:00 – 10:30 am – Available
10:30- 12:00 pm – Available
12:00 – 1:30 pm – Available
1:30 – 3:00 pm – Available
3:00 – 4:30 pm – Available
Structural Evaluation Time Slots
Friday, August 14th:
9:00 – 10:30 am – Available
10:30- 12:00 pm – Available
12:00 – 1:30 pm – Available
1:30 – 3:00 pm – Available
3:00 – 4:30 pm – Available
June 5th and 6th -Boston – Cambridge Boat Club
May 16, 2009
Structural Evaluation Time Slots
All Structural Evaluations will be done at the Cambridge Boat Club.
Friday, June 5th
4:00 – 5:30 pm – Available
5:30 – 7:00 pm – Booked
7:00 – 8:30 pm – Booked
Saturday, June 6th
6:00 – 7:30 am – Booked
7:30 – 9:00 am – Booked
9:00 – 10:30 am – Available
10:30am – 12:00pm – Available
12:30 – 2:00 pm – Booked
2:00pm – 3:30 pm – Available
** Additional times are possible, please contact Coach Kaehler.
May 8th and May 9th – Greenwich Water Club, CT
March 22, 2009
Structural Evaluation Time Slots
All Structural Evaluations will be done at the Greenwich Water Club.
Friday, May 8th:
1:30 – 3:00 pm – Booked
3:00 – 4:30 pm – Booked
4:30 – 6:00 pm – Booked
7:00 – 8:00 pm – Lecture
8:00 – 9:00 pm – Demonstration and Questions
Saturday, May 9th
6:00 – 7:30 am – Pending
7:30 – 9:00 am – Available
9:00 – 10:30 am – Booked
10:30am – 12:00pm – Booked
12:00 – 1:30 pm –Booked
1:30 – 3:00 pm – Available
** Additional times are possible, please contact Coach Kaehler.
Two-Day Indoor Masters Training Camp
January 6, 2009
TIME DAY 1 ( 5 Athletes Only)
6:30 – 7:45 am Structural Evaluation – Slot # 1
7:45 – 9:00 am Structural Evaluation – Slot # 2
9:00 – 10:15 am Structural Evaluation – Slot # 3
10:15 – 11:30 am Structural Evaluation – Slot # 4
11:30 – 12:45 pm Structural Evaluation – Slot # 5
12:45 – 1:45 BREAK
1:45 – 3:00 pm Group Srength Training Session
3:00 – 4:00 pm Power Point Lecture on Strength Training and Injury Prevention
4:15 – 5:45 pm Group Ergometer Rowing Session (connect strength training with rowing)
TIME DAY 2 ( 5 Athletes Only)
6:30 – 7:45 am Structural Evaluation – Slot # 1
7:45 – 9:00 am Structural Evaluation – Slot # 2
9:00 – 10:15 am Structural Evaluation – Slot # 3
10:15 – 11:30 am Structural Evaluation – Slot # 4
11:30 – 12:45 pm Structural Evaluation – Slot # 5
12:45 – 1:45 BREAK
1:45 – 3:00 pm Group Srength Training Session
3:00 – 4:00 pm Power Point Lecture on Strength Training and Injury Prevention
4:15 – 5:45 pm Group Ergometer Rowing Session (connect strength training with rowing)
Three Day Camp Schedule
January 5, 2009
TIME DAY ONE (1)
5:30 – 6:30 am Open
6:30 – 7:45 am Structural Evaluation – Slot # 1
7:45 – 9:00 am Structural Evaluation – Slot # 2
9:00 – 10:15 am Structural Evaluation – Slot # 3
10:15 – 11:30 am Structural Evaluation – Slot # 4
11:30 – 12:45 pm Structural Evaluation – Slot # 5
12:45 – 1:45 BREAK
1:45 – 3:00 pm Structural Evaluation – Slot # 6
3:00 – 4:15 pm Structural Evaluation – Slot # 7
4:15 – 5:30 pm Structural Evaluation – Slot # 8
5:30 – 6:30 pm BREAK
6:30 – 7:15 pm MEET/GREET/REFRESHMENTS
7:30 – 9:00 pm CAMP REVIEW/LECTURE
TIME DAY( 2)
6:00 – 7:00 am Corrective Exercise Review
7:00 – 8:30 am GROUP #1 (5 people) STRENGTH TRAINING
9:00 – 10:30 am GROUP # 2 (5 people) STRENGTH TRAINING
10:30 – 12:00 BREAK
12:00 – 1:15 pm Structural Evaluation – Slot # 9
1:15 – 2:30 pm Structural Evaluation – Slot # 10
3:00 – 4:30 pm GROUP # 1 (5 Rowers) erg water
4:30 – 6:00 pm GROUP # 2 (5 Rowers) erg/water
6:00 – 7:30 pm BREAK
7:30 – 8:45 pm Structural Evaluation – Slot # 11
8:45 – 10:00 pm Structural Evaluation – Slot # 12
TIME DAY (3)
5:15 – 6:30 am Structural Evaluation – Slot # 13
7:00 – 8:30 am GROUP # 2 (5 Rowers) erg/water
9:00 – 10:30 am GROUP # 1 (5 Rowers) erg/ water
11:00 – 12:30 GROUP # 2 STRENTH TRAINING
12:30 – 2:00 pm GROUP # 1 STRENTH TRAINING